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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
This article has been viewed 8,032 times.
Sputum occurs when mucus builds up in the nose, throat, or chest due to inflammation of the mucous membranes. Mucus buildup is how the immune system responds to infection. The causes of phlegm vary widely but can often be treated at home. Materials such as nasal rinses and cold water can be used to combat phlegm. If you can’t treat sputum on your own, you should seek medical treatment. Your doctor can help identify the underlying cause and prevent the sputum from recurring.
Steps
Get rid of phlegm at home
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Drink plenty of cold or warm water. Dehydration can make phlegm worse. You should drink water throughout the day to thin the mucus in your throat, thereby reducing symptoms. Choose cold water because cold water helps cool the throat a bit to minimize irritation. [1] X Trusted Source National Health Service (UK) Go to Source
- Drinking water can help relieve symptoms such as itching, which often makes you want to clear your throat. Coughing up can actually make phlegm worse, so you should drink water every time you want to clear your throat.
- Carry a cold water bottle with you at all times. This way, when you want to clear your throat, you can quickly take a sip of water.
- Bring a water bottle with you to school or work. Make sure to drink water with meals. [2] X Trusted Source National Health Service (UK) Go to Source
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Use physiological saline to wash the nose. Saline saline nasal irrigation can be purchased at most pharmacies or at your doctor’s office. Or you can make your own brine at home by adding a teaspoon of salt to 480 ml of water. Boil it, let it cool and then use it to wash your nose. [3] X Trusted Source National Health Service (UK) Go to Source
- Usually, you need to use a suction device with a ball on the tail to suck in physiological saline. Then, insert the tip of the device into your nose and squeeze the balloon to spray the saline out. [4] X Research Sources
- Then inhale through your mouth. The saline solution will come out of the other nostril. You can blow your nose to remove any remaining saline solution.
- This is not always effective. If your symptoms get worse while using a nasal decongestant spray, you should talk to your doctor about other medications.
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Sauna. Bring the water to a boil and then inhale the steam as this helps to thin the mucus at the back of the throat. You can add a small amount of peppermint or eucalyptus oil to the water. Make sure not to place your face too close to the pot of water to avoid burns. [5] X Research Sources
- Do not apply this method to young children.
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Try gargling with coconut oil. Gargling with coconut oil is one of the best ways to get rid of phlegm. How to do it is to put a spoonful of coconut oil in your mouth and then gargle for 10-15 minutes. Spit out the oil. Repeat this once per day. [6] X Research Source
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Gargle with salt water. Dissolve 1/4-1/2 teaspoon of salt in a cup containing 240 ml of water. Then, use salt water to rinse your mouth for a few seconds and then spit out the sink. This helps to reduce the symptoms of phlegm. [7] X Trusted Source Mayo Clinic Go to Source
Seek medical treatment
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Ask your pharmacist about over-the-counter medicines. Some over-the-counter medications can help ease phlegm. Decongestants, antihistamines, and steroid nasal sprays can help in cases where the phlegm doesn’t get better with home treatment. [8] X Trusted Source National Health Service (UK) Go to Source
- Do not take over-the-counter medications without consulting your pharmacist, especially if you have health problems or are taking medication. Some drugs are not safe for certain people.
- You can try Mucinex to thin the mucus. Make sure to drink plenty of water along with this medicine.
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Visit your doctor in some cases. Usually, phlegm will clear up on its own without treatment. However, prolonged phlegm can cause difficulties in living. If the phlegm is severe and the disease does not respond to treatment, you should see a doctor. You may have an underlying health problem that needs treatment. [9] X Trusted Source National Health Service (UK) Go to Source
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Screen for and treat underlying health problems. Sputum can be caused by problems like nasal polyps or allergies. If one of these problems is suspected to be causing the phlegm, your doctor may refer you to a specialist for an evaluation. [10] X Trusted Source National Health Service (UK) Go to Source
- You may have to undergo allergy testing to screen for allergies.
- Treatment depends on the cause of the phlegm. For example, nasal polyps can be treated with a steroid nasal spray. [11] X Research Source
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Ask your doctor about self-help support steps. Sometimes, the cause of chronic phlegm is not identified. If no specific cause can be found, your doctor can advise you on some steps to help with self-treatment. These steps are advised specifically for your condition. Talk to your doctor about self-help support steps and ask questions if you have any questions. Always carefully follow your doctor’s instructions to help treat phlegm. [12] X Trusted Source National Health Service (UK) Go to Source
Prevent the recurrence of phlegm
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Avoid symptom triggers. Sputum, especially allergy-induced sputum, can be irritated by environmental factors. Try to limit your exposure to something that often triggers sputum outbreaks. [13] X Trusted Source National Health Service (UK) Go to Source
- If you know you are allergic to a certain allergen, such as pollen, you should limit your exposure to them during the day.
- Places with a lot of smoke often stimulate phlegm, so you need to stay away from places where smoke accumulates.
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Avoid using air conditioners and heaters. Air conditioners and heaters often dry out the air, causing phlegm to get worse or reoccur after it clears up. Try to stay away from places with air conditioners or heaters. [14] X Trusted Source National Health Service (UK) Go to Source
- If your workplace has air conditioning or heating on, ask to be seated away from the machine to avoid irritating phlegm.
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Increase the humidity of the indoor air. Dry air can make you more prone to phlegm. Buy a humidifier to humidify the air in your home. This can prevent sputum from recurring. [15] X Trusted Source Mayo Clinic Go to Source
- A humidifier can be purchased online or at the mall.
X
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
This article has been viewed 8,032 times.
Sputum occurs when mucus builds up in the nose, throat, or chest due to inflammation of the mucous membranes. Mucus buildup is how the immune system responds to infection. The causes of phlegm vary widely but can often be treated at home. Materials such as nasal rinses and cold water can be used to combat phlegm. If you can’t treat sputum on your own, you should seek medical treatment. Your doctor can help identify the underlying cause and prevent the sputum from recurring.
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