How to Remove Puffiness

Are you suffering with puffiness or dark circles? Puffy eyes are caused by the effects of aging, but they can also be caused by a variety of factors such as lack of sleep, allergies, and habits that cause water retention. Puffy eyes are a cosmetic concern, as people with puffiness always appear tired or sick. Learn how to minimize puffiness with quick treatments, long-term strategies, and long-lasting cosmetic solutions in the article below.

Table of Contents

Quick fix

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Drink a lot of water. Puffy eyes often appear due to the accumulation of water because of the high salt content in the eye area. You may wake up with puffy eyes after eating a high-salt dinner or after crying; and whether it’s tears or food, salt moves water to your face and concentrates it under your eyes.

Wash away excess salt in your body by drinking water. Avoid salty foods that day.
Stay away from drinks that dehydrate you, such as coffee or alcohol.

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Soothe your eyes with something cold. ^{[1] X Research Source} You’ve probably heard that placing cucumbers on your eyes reduces puffiness, but the fact is that cooler temperatures soothe the area. Cucumbers have the right shape, size and texture to treat puffiness, so slice a cucumber – just make sure it’s been refrigerated beforehand.

If you don’t have cucumbers, wet a few tea bags and put them in the freezer or refrigerator before placing them on your eyes. Use a mild tea, like chamomile or peppermint tea, so you can benefit from aromatherapy at the same time.

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Use concealer cosmetics. In a short time, covering up puffiness and dark circles with a little cosmetic is the fastest and most effective way. The right cosmetics will minimize the presence of puffiness and keep you fresh all day. Follow these steps when applying concealer:

Choose a concealer with a color that matches your skin tone. If your eye bags are dark, you can use a lighter shade. Use your finger or cotton ball to dab concealer. Make sure you dab the cosmetic lightly instead of applying it to your skin. Cosmetics will cover bags better when kept on the surface of your skin for a long time.
Next, use a powder-coated brush to keep your concealer in place and in place throughout the day. Use a compact powder (not the iridescent one) and a blush brush to add a bit of powder under your eyes.

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Use tea bags. Tannins in tea bags will help reduce puffiness.

Boil water and dip two tea bags in hot water.
Lift the tea bags up and down until they are completely wet.
Remove the tea bags and let cool on a plate. If desired, cover your face, nose, and eyes with a tissue or washcloth.
Lie down somewhere comfortable. Place each wet tea bag over one eye. Relax and rest for a few minutes.
After resting, remove the two tea bags. Hopefully the swelling will go away when you check yourself in the mirror.

Long term strategy

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Deal with your allergies. Puffy eyes are often the result of allergies leading to irritation on the face. ^{[2] X Source of Study} Since the skin around the eyes is thinner than other areas of the body, fluid accumulates and causes swelling in this area.

Take allergy medicine to deal with hay fever (dust allergy) and other seasonal allergies. Try buying your own over the counter or have your doctor prescribe it for you.
Avoid being near an allergen source for too long, such as flowers, dust, or animals. Make sure your home is vacuumed and towels are laundered regularly.

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Change your sleeping position. ^{[3] X Research Source} People who lie on their stomach or side are more likely to wake up with puffy eyes than others, because these positions cause fluid to accumulate under the eyes at night. People who lie on their side may also notice that the eye on the side they are tilted to has a larger eye bag than the eye on the other side.

Gradually, lie on your back more often than on your stomach or side. It’s not easy to change your sleeping position, so it will be difficult when you first get used to it. You can block pillows on the sides to make lying on your back easier.
Use an extra pillow over your head if you sleep on your back. Your head will be at a slightly downward angle, so fluid won’t collect under your eyes at night.

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Be gentle with your face. The skin of the face, especially the skin under the eyes, is very thin and fragile, so it is easy to damage them and make them weaker, resulting in larger puffiness. Apply the following methods to take care of the skin under your eyes more carefully:

Don’t go to bed with makeup on. Chemicals in cosmetics can irritate the eyes at night. Washing your face before going to bed is an important step to good facial hygiene.
Please wash and dry your face gently. Scrubbing your face clean and drying it many times with a towel can weaken the skin under your eyes. Use a good eye makeup remover to gently wash off makeup, splash water on your face a few times, and then pat dry with a soft towel.
Nightly facial moisturizer. Make sure your face, especially the eye area, has enough moisture to keep it elastic and healthy. Use lotion or facial oil every night before going to bed.
Use sunscreen every day. The sun’s rays can make the skin around your eyes more vulnerable. Make sure you protect your skin every day, even in winter.

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Change your eating habits. It’s okay to have a slightly salty dinner and a little cocktail every once in a while, but if your daily routine is to eat a lot of salt and drink alcohol, it can have long-term consequences. to your eye bags. Years of water accumulation in the face area will cause permanent puffiness. To prevent this from happening, try the following changes:

Reduce the amount of salt you use in your daily cooking. Halve or cut out salt altogether – you’ll be surprised at how much your food tastes without too much salt. Cut down on both salt used in baked goods and avoid salt at dinner, because your body won’t have enough time to balance before bed.
Drink less alcoholic beverages. Alcohol causes water to accumulate, so the less you drink, the less puffy your eyes will swell in the morning. If you drink alcohol at night, drink the same amount of water as you drink. Stop drinking early in the evening instead of having the last drink right before bed.

Aesthetic solutions

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Use filler. Puffiness or dark circles that appear due to aging won’t go away with lifestyle changes, but hyaluronic-containing fillers will improve the look of the under-eye area. Fillers will be injected under the eyes to make the contours of the eyes more youthful.

This process can be quite dangerous if not performed by a professional. Do your research before deciding to use fillers.
Fillers usually cost several hundred dollars, and can cause negative side effects such as bruising or swelling.

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Cosmetic Surgery. As we age, the amount of fat deposited will move from the eyes and focus on the area under the eyes, causing puffiness to appear. Eyelid surgery is the process of removing or repositioning the accumulated fat, followed by laser treatment to make the skin in this area firmer. ^{[4] X Research Sources}

Eyelid surgery usually costs between $2,000 and $5,000.
Recovery can take up to several weeks.

Advice

Place two spoons (not plastic spoons) in the freezer for about 15 minutes. Take them out and place them over each eye, with the recess facing down. Close your eyes while the two spoons are above your eyes. Leave the two spoons there until they warm up.
Sleep longer. Don’t watch late-night shows or play games on your iPad until early in the morning. After a week of skipping late nights, you will see a noticeable difference.
Avoid drinking too much water before going to bed, because the fluid will collect in the area under the eyes when you sleep.
Freeze ice packs. Then apply them to your eyes through a thin layer of a towel.
Breathe deeper. Lack of oxygen can also lead to darker eye bags.
Place a cold spoon over each eye.
Apply cucumber to your eyes.
About 25% of the world’s population has a congenital dark color under the eyes, and often those who do not have enough vitamin D in their bodies. These people are also usually female, mostly between the ages of 6 and 14.
Use green tea. It will help your skin stay hydrated!

Warning

If large eye bags or dark circles appear for no apparent reason, it could be the result of a medical condition. Consult your doctor if changing your habits doesn’t improve your situation.

Steps

Quick fix

Long term strategy

Aesthetic solutions

Advice

Warning

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