You are viewing the article How to Refresh Your Life at Lassho.edu.vn you can quickly access the necessary information in the table of contents of the article below.
X
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 17 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,060 times.
Is your life boring when every day is the same? It is easy to feel depressed when your daily life is not outstanding. To refresh your life you just need to do something different from your usual routine. You can make life colorful by changing a few factors in your daily living conditions, interacting with people, finding your passions and pursuing them.
Steps
Change daily life
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/46/Brighten-up-Your-Life-Step-1-Version-2.jpg/v4-460px-Brighten-up- Your-Life-Step-1-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/46/Brighten-up-Your-Life-Step-1- Version-2.jpg/v4-728px-Brighten-up-Your-Life-Step-1-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Create something. Research has shown a direct link between creativity and happiness. Create something that can excite you and brighten up your day. [1] X Research Source
- Be creative according to your ability. Whether you’re a dancer, writer, or singer, you can write a story, compose poetry, dance, or new song. This act is likened to giving the gift of self to the universe. After such achievements, do you not feel happy?
- You can also challenge yourself in a new field. Find craft ideas on Pinterest. You can make jewelry, sew clothes, renew old furniture or machinery, or even make desserts.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/60/Brighten-up-Your-Life-Step-2-Version-2.jpg/v4-460px-Brighten-up- Your-Life-Step-2-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/60/Brighten-up-Your-Life-Step-2- Version-2.jpg/v4-728px-Brighten-up-Your-Life-Step-2-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Add color to life. If you are surrounded by only a neutral or dark color, you certainly cannot feel happy.
- Choose light colored casual clothes. They can be shawls, hats, or bright yellow dresses. Science proves that color has a significant mood-enhancing effect. [2] X Gold and Blue Research Sources bring joy. Red brings energy. Blue brings calmness. You can choose the color and experience the change of emotions.
- If you don’t want to change the color of your outfit, you can add some household items that have an impact on your daily life. Choose a table lamp that’s bright pink or the beautiful sunset you’re looking at. Every time you see brightly colored objects, you will feel happier.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/06/Brighten-up-Your-Life-Step-3-Version-2.jpg/v4-460px-Brighten-up- Your-Life-Step-3-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/06/Brighten-up-Your-Life-Step-3- Version-2.jpg/v4-728px-Brighten-up-Your-Life-Step-3-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Exposure to sunlight. This may seem counter-intuitive, but the way to literally brighten your life is in the presence of sunlight. Sunlight has the ability to affect your mood. [3] X Research Sources
- Open window blinds during the day to let sunlight in. Sit on your porch or balcony and bask in the sun before starting your day.
- Put on your sneakers and go out for a walk. Physical activity not only promotes perspective, but also improves mood and heart health when outdoors in the sun. Going for a walk outdoors offers three-fold benefits in the form of exercise, helps regulate sleep, and provides a sense of peace and serenity in being with nature. [4] X Research Sources
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/ec/Brighten-up-Your-Life-Step-4-Version-2.jpg/v4-460px-Brighten-up- Your-Life-Step-4-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/ec/Brighten-up-Your-Life-Step-4- Version-2.jpg/v4-728px-Brighten-up-Your-Life-Step-4-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Treat yourself well. If you continue to ignore your physical and mental health, you can drain your energy and positive emotions. Be kind to yourself, and you’ll feel better.
- Adopt a healthy diet that includes fresh fruits, vegetables, whole grains, and lean meats. [5] X Research Source Not eating foods that are processed and high in sugars drains energy and makes you tired and sick.
- Practice a lot. Engage in lifestyle-appropriate physical activity, such as hitting the gym, running around the park, or taking your child for a stroll around the block. You just need to be active to get your body to produce endorphins that improve your mood. [6] X Research Sources
- Do self-care activities. Set aside time each week to engage in an activity that relaxes your body and mind. These include taking a hot tub, reading a good novel, or putting on pajamas and dancing. You should prioritize taking care of yourself and life will become more beautiful. [7] X Research Sources
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/d/d9/Brighten-up-Your-Life-Step-5-Version-2.jpg/v4-460px-Brighten-up- Your-Life-Step-5-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/d/d9/Brighten-up-Your-Life-Step-5- Version-2.jpg/v4-728px-Brighten-up-Your-Life-Step-5-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Smile. You’ve probably heard the saying “just pretend until you master it”. Realistic action by displaying a cheerful image outside. The Law of Attraction says that if you open your heart, you will receive positive emotions. [8] X Research Sources
- Wake up every morning and spend time smiling in front of the mirror. This may sound ridiculous, but you are claiming that you are satisfied with your appearance and confident. You will show this to the world. [9] X Research Source
- Always be cheerful and polite to the people you come across. Laugh at strangers. You never know how even a small act can make someone else’s life better.
Exposure to the world around
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/1f/Brighten-up-Your-Life-Step-6-Version-2.jpg/v4-460px-Brighten-up- Your-Life-Step-6-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/1f/Brighten-up-Your-Life-Step-6- Version-2.jpg/v4-728px-Brighten-up-Your-Life-Step-6-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Communicate more. Life becomes boring when you wake up every day to go to work, then come home and watch TV all night.
- Change the habit by having lunch with old friends. Take your kids or grandkids out on weekends. Go to a party. Spend time with people who make you feel good.
- Even if you’re an introvert, getting involved in some socializing with positive people will bring something new into your life. Just be sure not to engage in too many social activities in short periods of time, or to be around people who stress or anxiety you. [10] X Research Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/11/Brighten-up-Your-Life-Step-7-Version-2.jpg/v4-460px-Brighten-up- Your-Life-Step-7-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/11/Brighten-up-Your-Life-Step-7- Version-2.jpg/v4-728px-Brighten-up-Your-Life-Step-7-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Pet. This may be the easiest way to bring joy to life without too much effort (regular health care, hygiene and food provision).
- Research shows that people with pets in the home enjoy many benefits compared to those who do not have pets in the house. Owning a dog or cat can reduce your risk of heart disease, stress, relieve depression, comfort you in sad times, and stimulate you to be more active. [11] X Research Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/c/c2/Brighten-up-Your-Life-Step-8.jpg/v4-460px-Brighten-up-Your-Life- Step-8.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/c/c2/Brighten-up-Your-Life-Step-8.jpg/v4-728px-Brighten- up-Your-Life-Step-8.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Helping others. [12] X Research Source Your life seems boring when you focus too much on yourself. Stop caring for yourself and focus on others. This can completely change your life and improve your perspective.
- Offer to help a relative or friend if they are having trouble. Friends may ask you to pick up clothes or babysit for a date. Whatever it is, you will feel elated when you have the opportunity to help others.
- Participate in community volunteering. Teach your child a subject that you are good at. Reading to the elderly in nursing homes. Register for housing construction in the affected areas. Volunteering can extend your life. Research shows that people who volunteer at least 100 hours a day have a 28% lower risk of dying than those who don’t volunteer. [13] X Research Source
Discover passion
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/94/Brighten-up-Your-Life-Step-9.jpg/v4-460px-Brighten-up-Your-Life- Step-9.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/94/Brighten-up-Your-Life-Step-9.jpg/v4-728px-Brighten- up-Your-Life-Step-9.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Make a list of goals. List activities you want to complete in the next 12 months, 18 months, or 2 years. Think broadly about careers, health, relationships, and living conditions. Set high goals but must be in line with ability. People with a lot of ambition are generally more satisfied with life than many other people. [14] X Research Source
- Don’t set your goals too high and then feel disappointed. You need to think about the important things to do next year or next year and take action to achieve these goals.
- Setting goals helps you define a clear direction in life and allows you to measure progress over time. Plus, when you set goals, you’ll understand if your daily activities are helping you get closer to your goals, or if certain habits need to be changed. [15] X Research Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/b7/Brighten-up-Your-Life-Step-10.jpg/v4-460px-Brighten-up-Your-Life- Step-10.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/b7/Brighten-up-Your-Life-Step-10.jpg/v4-728px-Brighten- up-Your-Life-Step-10.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Make a navigation board. [16] X Research Sources Sometimes life can be clouded because you can’t clearly visualize your goals. Go through your goal list and find an image or adage that simulates your dream. Stick them on the board and hang on the wall for motivation and direction in everyday life.
- A leaderboard can include a goal such as getting a college degree or buying a home, or it can include an entire life goal. Find creative images that evoke emotions and encourage you to take the action needed to achieve these goals.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e5/Brighten-up-Your-Life-Step-11.jpg/v4-460px-Brighten-up-Your-Life- Step-11.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e5/Brighten-up-Your-Life-Step-11.jpg/v4-728px-Brighten- up-Your-Life-Step-11.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Explore the world! Maybe your life is less satisfying because you’re not doing what really excites you. Sometimes in life you make a decision at one point but then need to assess whether you are in the position you want to be. What would you do if it wasn’t for the money? Maybe it’s your true passion [17] X Research Source
- Enroll in skills classes to discover new passions. You don’t have to go to college to find another career field. You can take many free online courses.
- Challenge yourself to get out of your comfort zone. Maybe you’re doing a job you love but need more money. Consider taking your career to the next level, such as business or promotion.
Warning
- If you’ve tried your best but continue to feel bad and lose hope, you may be suffering from clinical depression. Find a therapist to discuss effective treatments for managing negative emotions. Visit this link to learn about clinical depression symptoms.
X
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 17 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,060 times.
Is your life boring when every day is the same? It is easy to feel depressed when your daily life is not outstanding. To refresh your life you just need to do something different from your usual routine. You can make life colorful by changing a few factors in your daily living conditions, interacting with people, finding your passions and pursuing them.
Thank you for reading this post How to Refresh Your Life at Lassho.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: