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It’s normal to feel nervous during a high, and it happens all the time! Fortunately, there are many things you can do to calm down and minimize the effects of high, such as drinking water, breathing fresh air. If you need to go somewhere, you can try taking a shower, have a cup of coffee, or apply a few other tips to keep yourself focused and alert.
Steps
Calm yourself
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Deep breath. Deep breathing is a very simple way to help calm down. Sit or lie in a comfortable place with your eyes closed, place your hands on your stomach and slowly inhale through your nose. As you inhale, you should feel your hand being pushed out by your abs. Then, slowly exhale through your mouth. Do this many times. [1] X Research Source
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Drink some water. Thirst can make you even more high. Staying hydrated will help you stay calm and focused. Fill a glass of cold water and drink it slowly. When you’re done drinking, feel for yourself and drink more if you’re still thirsty. [2] X Research Source
- Avoid fizzy drinks, energy drinks, or alcoholic beverages, or you’ll be even more thirsty.
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Open windows for more fresh air. Sometimes sitting in a dark, stuffy room can make you more anxious. If you’re in a room, open a nearby window for more fresh air and natural light. If there’s a nice view outside the window, sit by the window and take in your surroundings — this will calm you down so you can focus on getting through the high. [3] X Research Sources
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Listen to music or watch a soothing movie. Listen to or watch something that will distract you from the thoughts running through your head. If you need to go somewhere, you can turn on music or the TV to listen to while you prepare.
- Listen to soothing, upbeat songs that you’ve heard and loved.
- If you watch movies, choose a light-hearted movie like a comedy or nature documentary.
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Go to bed if you have nothing to do. If you don’t have to go anywhere for the rest of the day, get into bed comfortably and sleep through your highs. When you wake up, you’ll feel refreshed and probably won’t be high anymore! [4] X Research Sources
Stay awake and focused
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Take a shower. Bathing can wake you up and keep you awake and less high. A cold shower may seem to wake you up faster, but warm water has the same effect. Letting the water run over your face a bit in the shower will help you stay awake even more. [5] X Research Sources
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Drink a cup of coffee. If you don’t have a habit of waking up early, you probably won’t know how effective coffee can be in keeping you awake and focused. Make yourself a cup of coffee then enjoy to get rid of the ambiguity in the coffee and become more alert. [6] X Research Sources
- Note that the caffeine in coffee can increase your heart rate and make you feel more anxious. If you already have anxiety due to a coffee attack, you should not drink coffee or only drink it when you have calmed down.
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Light exercise to stay awake. When we exercise, our bodies release endorphins that help calm anxiety and keep you awake. Find a comfortable position on the floor and do some exercises like push-ups, sit-ups, squats, and stretches. If you are not interested in exercise, you can try yoga. [7] X Research Sources
- If you’re too high, you should avoid exercising with equipment or heavy weights to avoid injuring yourself.
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Take a walk. Like exercise, walking also releases endorphins and keeps you awake. Fresh air and natural outdoor light can also reduce the effects of a high. If you’re worried about accidentally running into someone while you’re high, choose a low-traffic route and avoid being around large groups of people. [8] X Research Sources
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Use eye drops if you feel wobbly. Eye drops help to clean your eyes, make you more alert, and also help reduce red eyes caused by high drugs.
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This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 8,614 times.
It’s normal to feel nervous during a high, and it happens all the time! Fortunately, there are many things you can do to calm down and minimize the effects of high, such as drinking water, breathing fresh air. If you need to go somewhere, you can try taking a shower, have a cup of coffee, or apply a few other tips to keep yourself focused and alert.
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