You are viewing the article How to recognize a nervous breakdown at Lassho.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 12,658 times.
A nervous breakdown is a temporary state that manifests as a decrease in functioning, often as a result of stress. A nervous breakdown can occur when the stresses and demands of life are beyond a person’s ability to handle. You can rely on a variety of symptoms to determine if you have a nervous breakdown. If you suspect you are suffering from a nervous breakdown, seek help immediately.
Steps
Identify psychological symptoms
![Image titled Tell if You Are Having a Nervous Breakdown Step 1](https://www.wikihow.com/images_en/thumb/5/5a/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-1-Version-2.jpg/v4-460px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-1-Version-2.jpg)
- It could be the death of a loved one, a breakup or a divorce.
- Trauma includes: surviving a natural disaster, being the victim of a theft, torture or domestic violence.
![Image titled Tell if You Are Having a Nervous Breakdown Step 2](https://www.wikihow.com/images_en/thumb/3/3a/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-2-Version-2.jpg/v4-460px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-2-Version-2.jpg)
- Maybe you “want” to be happy and feel normal, but you no longer feel interested in your favorite activities.
![Image titled Tell if You Are Having a Nervous Breakdown Step 3](https://www.wikihow.com/images_en/thumb/7/78/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-3-Version-2.jpg/v4-460px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-3-Version-2.jpg)
- Easy to get hot.
- Anger is associated with guilt or remorse.
- Easy to cry.
- There are moments of absolute silence.
- There are times of depression.
![Image titled Tell if You Are Having a Nervous Breakdown Step 4](https://www.wikihow.com/images_en/thumb/1/1b/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-4-Version-2.jpg/v4-460px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-4-Version-2.jpg)
- Pay attention if you slip up at work. Even if you’re at work, track your productivity to see if it’s significantly different from the previous month.
![Image titled Tell if You Are Having a Nervous Breakdown Step 5](https://www.wikihow.com/images_en/thumb/f/f2/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-5-Version-2.jpg/v4-460px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-5-Version-2.jpg)
- Lack of energy
- Exhausted
- Lack of ability to concentrate
- Decreased concentration
- Isolation
![Image titled Tell if You Are Having a Nervous Breakdown Step 6](https://www.wikihow.com/images_en/thumb/f/f7/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-6-Version-2.jpg/v4-460px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-6-Version-2.jpg)
- Take everything in a negative light.
- There is a negative “filter” in the mind, allowing only negative things to pass through.
- There are thoughts that all bad situations and nervous breakdowns will never go away, and that you will forever feel the way you are now.
![Image titled Tell if You Are Having a Nervous Breakdown Step 7](https://www.wikihow.com/images_en/thumb/b/bc/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-7-Version-2.jpg/v4-460px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-7-Version-2.jpg)
![Image titled Tell if You Are Having a Nervous Breakdown Step 8](https://www.wikihow.com/images_en/thumb/b/bb/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-8-Version-2.jpg/v4-460px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-8-Version-2.jpg)
Identify physical symptoms
![Image titled Tell if You Are Having a Nervous Breakdown Step 9](https://www.wikihow.com/images_en/thumb/f/f7/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-9-Version-2.jpg/v4-460px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-9-Version-2.jpg)
- Sometimes it’s hard to get back to sleep because the thoughts keep popping up.
- Although you have a need to sleep and often feel tired, getting a good night’s sleep is becoming increasingly difficult.
![Image titled Tell if You Are Having a Nervous Breakdown Step 10](https://www.wikihow.com/images_en/thumb/5/56/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-10-Version-2.jpg/v4-460px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-10-Version-2.jpg)
![Image titled Tell if You Are Having a Nervous Breakdown Step 11](https://www.wikihow.com/images_en/thumb/0/0c/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-11-Version-2.jpg/v4-460px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-11-Version-2.jpg)
- Muscle tension and pain
- Wet and cold hands
- Dizzy
- A panic attack occurs
![Image titled Tell if You Are Having a Nervous Breakdown Step 12](https://www.wikihow.com/images_en/thumb/c/cb/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-12-Version-2.jpg/v4-460px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-12-Version-2.jpg)
- Even basic activities like bathing, eating, or getting out of bed can also make you feel overwhelmed.
![Image titled Tell if You Are Having a Nervous Breakdown Step 13](https://www.wikihow.com/images_en/thumb/b/bb/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-13-Version-2.jpg/v4-460px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-13-Version-2.jpg)
![Image titled Tell if You Are Having a Nervous Breakdown Step 14](https://www.wikihow.com/images_en/thumb/8/82/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-14-Version-2.jpg/v4-460px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-14-Version-2.jpg)
![Image titled Tell if You Are Having a Nervous Breakdown Step 15](https://www.wikihow.com/images_en/thumb/8/8c/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-15-Version-2.jpg/v4-460px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-15-Version-2.jpg)
- Trembling can be a physical manifestation of all the stress your body and psyche is under.
Coping with a nervous breakdown
![Image titled Tell if You Are Having a Nervous Breakdown Step 16](https://www.wikihow.com/images_en/thumb/b/b9/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-16-Version-2.jpg/v4-460px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-16-Version-2.jpg)
- Self-isolation can lead to and increase stress, so make an effort to hang out with friends often.
- Chat with a trusted friend or relative. Sharing problems and concerns with others will lighten your load and help you feel less alone.
![Image titled Tell if You Are Having a Nervous Breakdown Step 17](https://www.wikihow.com/images_en/thumb/9/93/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-17-Version-2.jpg/v4-460px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-17-Version-2.jpg)
- If you need help finding a therapist, look up information at reputable sites online or ask for a referral.
![Image titled Tell if You Are Having a Nervous Breakdown Step 18](https://www.wikihow.com/images_en/thumb/e/e2/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-18-Version-2.jpg/v4-460px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-18-Version-2.jpg)
- It’s important to force yourself to eat healthy, regular meals, even if you don’t like them. Eat plenty of fruits and vegetables, whole grains, and lean protein.
- Consider cutting caffeine from the menu. Caffeine can make symptoms of anxiety and insomnia worse. [18] X Research Sources
![Image titled Tell if You Are Having a Nervous Breakdown Step 19](https://www.wikihow.com/images_en/thumb/7/72/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-19-Version-2.jpg/v4-460px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-19-Version-2.jpg)
- Start with a short walk each day, even if it’s just around the block. Gradually, you will increase the intensity and level of your exercise.
- When you’re ready, you can sign up for a course or sports group so you can socialize while you practice. Think dance, swimming or kick-boxing classes.
![Image titled Tell if You Are Having a Nervous Breakdown Step 20](https://www.wikihow.com/images_en/thumb/7/7d/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-20-Version-2.jpg/v4-460px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-20-Version-2.jpg)
- Take time off if necessary and go on vacation, or spend time with friends and family.
- Find activities to relax – whether it’s hiking, meditating or taking a bath.
![Image titled Tell if You Are Having a Nervous Breakdown Step 21](https://www.wikihow.com/images_en/thumb/d/d0/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-21-Version-2.jpg/v4-460px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-21-Version-2.jpg)
- Learn how to set boundaries so you won’t end up in the same situation again. Realize where your limits are, and do your best not to cross them again.
- For more information, you can check out other articles in the same category.
![Image titled Tell if You Are Having a Nervous Breakdown Step 22](https://www.wikihow.com/images_en/thumb/7/70/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-22-Version-2.jpg/v4-460px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-22-Version-2.jpg)
- Be optimistic about your recovery and know that a nervous breakdown doesn’t define who you are. Remember that you still have a bright future ahead of you.
Advice
- Nervous breakdowns don’t last forever. You can and will certainly overcome this syndrome.
Warning
- In some cases, a nervous breakdown can indicate a more serious mental illness, such as an anxiety disorder, depression or post-traumatic stress disorder. If you have been depressed for longer than two weeks, see a mental health professional to discuss the issues.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 12,658 times.
A nervous breakdown is a temporary state that manifests as a decrease in functioning, often as a result of stress. A nervous breakdown can occur when the stresses and demands of life are beyond a person’s ability to handle. You can rely on a variety of symptoms to determine if you have a nervous breakdown. If you suspect you are suffering from a nervous breakdown, seek help immediately.
Thank you for reading this post How to recognize a nervous breakdown at Lassho.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: