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Whether you’re dealing with premature ejaculation, a common problem in men, or simply want to last longer, there’s a lot you can do before and during sex to avoid it. ending love too soon. This article will help you improve your current situation.
Steps
Before Relationship
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Relax and think positively. Premature ejaculation is both a physical and mental problem. Don’t try to think that you are not capable of maintaining love yourself. Approach with confidence, and a positive attitude rather than fear and self-doubt.
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“Practice” every day. Masturbation is completely healthy and natural, and done regularly can help you strengthen your stamina, prevent premature ejaculation, [1] X Source of Research and can even reduce stress and worry. Plus, the more time you spend with yourself, the more familiar you are with your body. That way, during sex, you can tell when to slow down or change positions before it’s too late.
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Be faithful in choosing a mate. Men tend to get excited with a new partner the first time they have sex, especially if this is someone you’ve been chasing for a long time. Sometimes the problem is that the thought of going to bed with that woman makes you feel so excited and out of control.
- Building a loyal relationship is an effective way to improve your sex drive, and the more time you spend with one person, the more comfortable and confident you’ll feel during intercourse.
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Use condom. A lot of people complain that condoms reduce pleasure and sensitivity during sex, but if you’re looking to improve your stamina, then condoms are the only thing you need. And, of course, this also helps prevent unwanted pregnancy and sexually transmitted diseases.
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Reduce drinking alcohol, smoking and other drugs. Excessive use of stimulants may interfere with ejaculation control [2] X Research Source .
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Use topical medications. Desensitization sprays and creams have been used for many years to help men prolong sex, but they are not widely used due to the side effect of loss of sensation. There is a new spray with absorption technology that allows a mild anesthetic to penetrate the outer layer of skin of the penis containing the nerves that control ejaculation, helping men improve their ability to better.
- These drugs are not available at all pharmacies. You should search online for the keyword “penis spray” to order the product.
During intercourse
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Foreplay should not be skipped. Studies have shown that couples who enjoy foreplay have a longer duration of sex than other couples. [3] X Research Sources Instead of jumping in quickly, both of you should take the time to cuddle, kiss, and cuddle. This will help the rain clouds last longer.
- If you are overstimulated, ask the other person to stop the action and focus all of their attention on her.
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Change positions often. This makes you less focused. In addition, adopting a new position will make sex more enjoyable and satisfying for both parties.
- You can stop dating temporarily to focus on your partner.
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Distract your mind. If you find yourself getting too excited, try to think of things that are not related to love, like work or school, for example. A temporary distraction will help you relax more.
- Make sure the mental images in your head don’t excite you.
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Breathe slowly and deeply. Many boyfriends find that breathing slowly and deeply during sex can help them last longer. This is because breathing helps us relax. Try to breathe deeply into your belly. Feel the contraction of the abdominal muscles as you inhale. Hold the breath for two or three seconds before exhaling, slowly.
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Let the other party play a controlling role. The person who plays the controlling role often experiences the most pleasure; Let her take the initiative and help ease your sensitivity.
Advice
- Try to maintain a relatively slow pace, at least in the beginning. Control your body rhythm, and remember that sex is not a race to win.
- Before sex, take a warm bath to help you feel more comfortable
- These tips do not assist in improving erectile dysfunction, or the inability to achieve or maintain an erection. [4] X Source of Research If you are experiencing erectile dysfunction, see your doctor to find the right treatment.
- Enjoy the fun. If you’re in a good mood and a little giggle is great sometimes, then you can also add a cup of tea and chocolate.
- Also stay excited and always be yourself.
- Look at the opponent with a very sexy and seductive gaze.
- Try to prevent tension from building up on the penis. Your brain will recognize this and control the release in the form of ejaculation. Maintain a relaxed state so that love can last longer.
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 101 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 11,451 times.
Whether you’re dealing with premature ejaculation, a common problem in men, or simply want to last longer, there’s a lot you can do before and during sex to avoid it. ending love too soon. This article will help you improve your current situation.
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