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Underarm sweat can make you sad and anxious, but if you know how to manage the situation, you will stay dry and confident. Deodorant can only help mask the smell of sweat, so if you really want to stop sweating, you need to take aggressive measures to get to the root of your sweat gland problems. under your arms, for example, learn to use antiperspirants correctly, lifestyle changes can also affect underarm sweat glands, in addition to measures stronger health.
Steps
Use Antiperspirant Products
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Diagnose the problem specifically. Before you buy your usual store-bought deodorant, you need to think a bit about exactly what your problem is so you can buy the right product. For some people, the biggest problem with underarm sweat is body odor, while for others the biggest problem is unsightly sweat stains that lead to loss of confidence.
- If you are struggling with body odor and sweat stains, you need to use a method that can solve those problems independently. Roll-on deodorant won’t help you prevent underarm sweat, although it will help eliminate odors.
- You cannot completely stop sweating without resorting to medical measures, which are usually only done in severe cases. You won’t be able to live if your body stops excreting salts and toxins through the skin.
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Buy an appropriate product for your problem. Depending on the problem you may need a deodorant, an antiperspirant, or a combination of the two, plus you may need to talk to your doctor to get a prescription for antiperspirant products. perspiration has a stronger effect on the market.
- If you have ever had a problem with body odor , you need to use deodorant rollers with neutral natural ingredients, they will help hide the smell of sweat, in addition you also need to combine with some hygiene methods. another to improve the problem you are having. The next section of this article will cover useful tips on hygiene.
- If you’ve ever had a problem with sweat stains , most antiperspirants on the market contain aluminum chloride hexahydrate, which is effective in controlling sweat production.
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Try making your own natural deodorants. Recent research has shown that antiperspirant products containing aluminum can cause breast cancer, and other health problems. [1] X Sources of Research While this is still controversial, it is understandable that many people feel more comfortable using natural products. There are all-natural deodorants available on the market, but you can also create your own natural deodorant to control underarm sweat.
- Mix baking soda and water in equal proportions by volume to create a paste that helps control perspiration, apply the mixture to the underarms and leave on for 20-30 minutes. Then rinse with water.
- Try using apple cider vinegar or malt vinegar to neutralize the bacteria that cause the odor. This will help keep your underarms dry, by reducing perspiration and staying dry.
- Try a mixture of lemon juice and tomato paste before going to bed. Leave for 15 minutes.
- Make a mixture of walnut and eucalyptus leaves.
- Some people claim that ginseng tea acts as a “coolant” and helps keep the body from sweating.
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Use the right products. In general, if you are looking for ways to prevent the negative effects of underarm sweat, you need to use antiperspirant products or deodorant to clean this area before going to bed. in the morning as soon as you wake up, and any time after taking a shower. Always wash your hands thoroughly with soap and water, pat dry, then apply a thin layer of deodorant or an antiperspirant to keep the underarms dry.
- Some people just use deodorant before going out, or before getting dressed. But once you’re drenched in sweat, there’s nothing you can do to control the smell. You always need to clean your underarms first.
- If you feel you’re already drenched in sweat, applying antiperspirant or deodorant products on top of the sweaty area won’t help control odors. Instead, you need to clean your underarms using soap and water, try to cool your body, and then apply deodorant.
Reduce Sweating
Shower more often. Controlling underarm sweating requires more than just using available products and applying remedies. Keeping your body clean and dry is absolutely essential to controlling underarm sweat throughout the day. If you’re trying to stop sweating, showering is a good idea, or at least cleaning the area at least once and at most twice a day to keep sweating under control.
- In the summer, if you live in a humid climate, it’s a good idea to wait a while before getting dressed after taking a hot bath. Make sure to let the person dry completely and cool down before you get dressed, or you may start to sweat immediately.
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Wash clothes after each wear. Especially if your shirts are already soaked with sweat, washing them after wearing is absolutely necessary. Again, underarm odor isn’t caused by sweat, but rather by the odor-causing bacteria produced by dry sweat.
- If you don’t wash the sweat off your clothes, bacteria from your sweat will build up over time, making the smell worse. Changing clothes often and keeping them clean is important.
- If you are really sweating a lot, you should change your shirt more often, even if it’s not yet time for you to shower. If you know in advance that you might sweat a lot at work, keep a shirt in your pocket so it’s ready to go when needed.
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Wear a t-shirt underneath. A white t-shirt can help absorb sweat very well, keeping sweat from seeping into your outerwear. If you sweat a lot, consider wearing an inner layer so the sweat can’t seep through the outer shirt as easily.
- Just like your outer shirt, the inner bra also needs regular washing to avoid unpleasant odors.
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Shave off underarm hair. If you have a big problem with perspiration from this area, sometimes it’s true that cleaning your underarms can help. This will not make the area cooler, or reduce sweating, but it will help prevent the accumulation of sweat, which makes the sweat smell more unpleasant.
- It’s important to know that body hair, including under the arms and even on the face, actually helps cool the body in high temperatures, helping to accumulate the sweat you secrete and cools the body as sweat evaporates. Shaving your body hair can make your armpits sweat less, and it can also make your body sweat a little more.
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Change your diet. According to recent studies, strong-smelling foods and certain foods will affect the smell of your sweat. [2] X Research Source If you tend to sweat a lot, you should know that diet can make it worse.
- Onions, garlic, and other foods in the onion family, garlic will produce sulfur, a pungent odor when dry. Certain spices, like apricot (also known as anise), cumin, and curry powder have also been found to cause odor in the underarm skin, and also cruciferous vegetables such as cabbage or cotton. broccoli.
- Eating a lot of red meat, dairy, or drinking a lot of alcohol also causes the body to produce a distinctive odor that many people can adapt to over time.
- Capsaicin, found in hot peppers, stimulates nerve receptors in your mouth, the same way you respond to high temperatures, and tricks your body into thinking you’re hot. So the hypothalamus in your brain (hypothalamus) sends a signal to your brain that causes your body to sweat.
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Exercise to lower your body mass index (BMI). If you have a BMI higher than normal for your body, you will sweat more to lower your body temperature. If you really want to reduce underarm sweating, you can fix it by incorporating cardiovascular exercise into your daily routine and weight loss exercises. Let the sweat out with the exercise.
- The best and fastest way to lose weight is to increase physical activity and reduce the amount of calories you consume each day to a steady level. Try to incorporate leaner proteins, like legumes, lean chicken, and eggs to replace fried foods, dairy, and red meat, and increase the amount of whole grains and vegetables in your diet. .
- Drink enough water throughout the day and try to start with light exercise. Start by going for a walk in the morning and at night, then shower to remove sweat and cool down your body.
Using Medical Treatment
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Talk to your doctor about treatments. Axillary hyperhidrosis is increased sweating in the armpits, and there are a variety of different treatments that you will need to consult with your GP. Maybe the first treatment you will be advised to use is an aluminum-containing medication, but there are many other treatments available, if the situation becomes severe.
- In some cases, an oral cpin-type antiperspirant such as Rubinp will be suggested, to help reduce sweating, especially in the underarm skin.
- Consult your doctor about onabotulinumtoxina injection. This is a non-surgical, effective treatment that lasts for an average of 6 to 8 months.
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Consider iontophoresis. This is a type of electrotherapy, typically 2-4 sessions, 20 minutes each week. Water is used to create a small electrical current in your skin, which can help reduce sweating for weeks or months. Although the treatment can lead to different and uncomfortable results, it is still effective in some cases.
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Sympathetic ganglion surgery should be considered as a last resort. This method uses a small endoscopic instrument inserted under the armpit to interrupt the sympathetic nerves that make you sweat. This therapy is effective, but risky, with side effects including respiratory complications, nerve damage, and/or increased sweating in other areas.
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Consider botox injections as a long-term solution. Theoretically, Botox injections can and has been used to control underarm sweating for up to six months, with some people having success. [3] X Source of Research This method should only be considered if your underarm sweating problem is severe as this treatment costs at least US$700, and can be very painful.
- There is no proven medical link between Botox and sweating, and it is not recommended by the medical community as a treatment. However, some establishments still use this method.
Advice
- Let your deodorant roll dry completely before getting dressed.
- Always clean your underarms before applying deodorant, or bacteria will stick to the deodorant.
- Using deodorant at night before going to bed can be effective.
- Use talcum powder (talcum powder) immediately after bathing.
- Wearing clothes made of natural cotton can minimize perspiration.
- Shaving your armpits can help, if you’re not ready.
- Continue using deodorant as needed.
Warning
- Oral medications can cause dry mouth or blurred vision, and many people do not choose this solution for fear of their side effects.
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 58 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 32,679 times.
Underarm sweat can make you sad and anxious, but if you know how to manage the situation, you will stay dry and confident. Deodorant can only help mask the smell of sweat, so if you really want to stop sweating, you need to take aggressive measures to get to the root of your sweat gland problems. under your arms, for example, learn to use antiperspirants correctly, lifestyle changes can also affect underarm sweat glands, in addition to measures stronger health.
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