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This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editing Certificate from the University of Chicago in 2017.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 2,568 times.
Excessive sweating can put you in an awkward and embarrassing situation. During job interviews, first dates, and certain events that might include a high five to celebrate, you’re sure to want to get rid of this sweaty hand. The following article will help you find out how to completely cure this disease in your daily life.
Steps
Try the Quick Method
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Apply antiperspirant to your hands. There are a variety of products specifically designed to help prevent sweaty hands and feet. This over-the-counter product will temporarily block the pores through which sweat escapes, which means it helps to reduce sweat production on your skin. [1] X Trusted Source Mayo Clinic Go to Source Make sure you choose an antiperspirant, not a deodorant; because they are two different types of products used for completely separate purposes.
- It’s a good idea to use antiperspirants as part of your daily body care as they can sometimes help you avoid sweating rather than just focusing on treating sweaty hands.
- Consult a dermatologist or healthcare professional for further guidance in using different antiperspirants.
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Choose clothing that can support your activities comfortably. Loose, flattering clothing can help your body regulate its own temperature, thereby reducing the amount of sweat produced in a covered area. Cotton, wool, and silk fabrics generally allow your skin to breathe and are perfect for hot weather. Sweat-wicking sportswear is also a good idea when exercising.
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Rub talcum powder or cornstarch between palms. This powder will absorb moisture easily and keep your hands from getting sticky from sweat. They also help to increase grip for the hand because sweat can make it difficult for you to grip things. Avoid putting a thick layer of powder on your hands as this will make your hands sweat more. You should only apply a light layer of powder on your hands is enough.
- Make sure you wash off the powder afterwards.
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Take frequent breaks when doing something involving your hands. Some jobs such as typing, construction, or writing often require friction, heat, and movement. So make sure you always take breaks when doing these tasks so your body can regulate its temperature on its own. Using a soft cloth or face towel to wipe your hands can also help prevent sweating. In addition to resting, you should also consider applying some of the tips to help reduce sweating in this article. For example, you should wash your hands or move to a cool place during breaks.
- If possible, try to alternate activities throughout the day. For example, you can type for half an hour, and then do other work before going back to typing. This routine will give your body time to relax.
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Let the air circulate into the palm and fingers. Don’t put your hands in your pockets, wear gloves, or even wear a ring. When hands are placed in tight and confined areas, they easily sweat, get wet, and get hot. While the fresh air will make some sweaty areas of the skin feel uncomfortable or cold, they will significantly reduce the amount of sweat produced.
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Always carry a tissue or handkerchief with you to dry your hands whenever necessary. A cotton towel is enough to keep your hands dry for a long time. You don’t have to wash your hands often. You should only do this move when your hands are sweating too much. Cotton fabric is often preferred because it absorbs moisture well. Consider carrying a plastic bag to store used handkerchiefs.
- Dipping a handkerchief or cotton cloth in sanitizer can help keep your hands clean and refreshed.
Focus on Meals
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Drink plenty of water to help cool down the body. The body absorbs a lot of heat, it will sweat a lot to cool itself. Therefore, staying hydrated is important as it helps the body regulate its own temperature. What’s more, enjoying a cold beverage, rather than a cold or lukewarm beverage, can help prevent excessive sweating. The reason is that drinking cold water will help your body cool down quickly. [2] X Trusted Source Go Ask Alice Go to Source
- Water is always the best choice. However, you can also drink iced tea or other beverages that are calorie-free and have a pleasant taste – the more pleasant they taste, the more you will feel like enjoying. [3] X Research Sources
- You can use sports drinks. However, this drink is usually for athletes to drink when they are engaged in vigorous activity that requires a lot of energy. They also contain carbohydrates and electrpytes that you may not need if you don’t exercise as often as they do.
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Avoid foods that are high in added sugars. Sweet foods can raise blood sugar, and lead to dizziness, drowsiness, and sweating. If you are sensitive to sugar, eating a lot of sweet foods will lead to more sweating. In addition, some conditions, such as hypoglycemic reactions, cause you to sweat, jittery, and headache after consuming foods high in sugar. [4] X Trusted Source Go Ask Alice Go to Source
- Other foods that contain simple sugars, like white bread or potatoes, can worsen a hypoglycemic reaction even if they don’t include added sugars. Therefore, you should cut them out of your daily diet, or replace them with some other choice, such as whole wheat bread or sweet potatoes. This type of food often contains many complex carb components.
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Say no to spicy foods and caffeinated drinks. In particular, you should stay away from them on hot days. Spicy spices and caffeine often activate specific neurotransmitters that tell your body to produce more sweat. [5] X Research Source Instead, choosing less spicy foods and low-caffeine beverages is a wise choice.
- Remember that even decaffeinated coffee can have some caffeine in it. And this can also be a matter of concern for sensitive people.
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Provide your body with plenty of fruits, vegetables, and whole grains. This is considered a rich source of fiber, vitamins, and minerals that can help regulate body functions. Whole foods will help promote the stability of blood sugar, thereby preventing sweaty hands effectively. Fresh vegetables often contain a lot of water, which can help regulate body temperature, especially if they are chilled.
- You might consider adding a multivitamin to your meals if you can’t get a lot of vegetables at once.
- Contrary to popular belief, a diet consisting of fruits and vegetables cannot “cleanse” the body and burn fat (detox). [6] X Research Source So it’s better to just include them as part of your daily diet rather than a fortified diet.
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Limit intake of foods high in iodine. These foods include turkey, onions, cranberries, dairy foods, potatoes, broccoli, beef, and asparagus. While they’re healthy, eating too much iodine can contribute to accelerated hypothyroidism, a form of metabolic syndrome. One of the symptoms of hypothyroidism is excessive sweating. [7] X Research Sources
- Only a doctor can diagnose hypothyroidism. If you are concerned about your body developing metabolic syndrome, don’t forget to consult your healthcare provider.
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Always balance your body weight at a healthy level. Excessive sweating of the hands is more common in overweight, obese, or otherwise unhealthy individuals. [8] X Research Source Although exercise, especially extreme exercise, is often the cause of your body’s sweating, you can reduce excessive sweating throughout your life. Live every day if you know how to maintain a healthy weight and are willing to participate in rewarding physical activity.
Change Daily Lifestyle
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Avoid hot and humid places. Your body normally sweats to lower its temperature. Hot weather often increases body temperature. If you often go out during the hot season of the year, don’t forget to stop somewhere cool to rest, or you can even take shelter in the shade or umbrella when you go outside.
- Some public places, such as cafes, libraries, and museums, are often equipped with air conditioning during the hot season. It would be a wise idea to take the time to visit these areas to relax and weather the extreme hot weather.
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Wash hands frequently with soap and water. While this may sound a bit out of the ordinary, washing your hands with cool water can lower your body temperature, which in turn helps prevent excessive sweating. Using soap will help keep your hands clean and bacteria-free. Make sure you wipe your hands with a soft cloth after you’ve finished washing them.
- However, washing your hands too much will make them drier. Therefore, you should limit the number of times you wash your hands or think about applying lotion after washing your hands
- Alcohol-based hand sanitizer will keep your hands fresh and clean. [9] X Research Source
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Take a cool shower to keep your body from sweating. Taking a cold shower is considered a good way to reduce body temperature in hot weather conditions or long hot days. Note that you should not bathe too much because this habit will make your skin dry and lose the amount of oil on the body, thereby hindering the production of necessary sweat. Consider using a moisturizer or body lotion and antiperspirant after showering.
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Control anxiety and stress. Stress can make your body sweat more than usual. [10] X Research Source You’re better off managing your stress with yoga, meditation, or massage. Think about practicing a number of different relaxation techniques, such as deep breathing, dynamic relaxation: muscle tension and relaxation, and even laughter. Incorporate the above exercises into your daily life to combat different types of stress – for example, you should do yoga in the morning, and breathe deeply throughout the day.
- Soaking in a warm bath can also help relieve stress (and even sweat), even if it can raise your body temperature.
Seek Medical Help if Problems Get Serious
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Consult your doctor to check if you have hyperhidrosis. This disorder is characterized by excessive sweating. You should make an appointment with your doctor right away if your sweating levels increase suddenly, if excessive sweating interferes with your daily life, or if your body sweats heavily during the day. night for unknown reasons. Your doctor may ask a few questions about your daily life, or ask about your medical history. [11] X Trusted Source Mayo Clinic Go to Source
- Your healthcare provider may recommend an over-the-counter antiperspirant product, or prescribe a stronger topical medication, such as Drysp.
- Only a doctor can help you diagnose a treatable disorder, such as sweaty hands and feet.
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Consider asking your doctor about iontophoresis. This is the process of transferring a mild electrical current to the affected area of the skin, such as the palm of the hand. It is proven to help reduce body sweat in many cases. This treatment does not provide permanent results. When applied about twice a day, your body will reduce sweating within a few weeks. After that, you should repeat the process regularly to get the desired results. [12] X Trusted Source Mayo Clinic Go to Source
- Your doctor may recommend that you use an ionizer to treat yourself at home. This method of electroconduction is not suitable if you are pregnant or using a pacemaker.
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Thinking about Botox injections. Botox, more commonly known as facial wrinkle reduction, can help reduce sweating by paralyzing nerves in your palms. This treatment also works on other parts of the body, like the soles of the feet. Botox injections can be more expensive than other options. Moreover, it is only temporary, i.e. preventing sweating for 6 to 12 months. [13] X Trusted Source Mayo Clinic Go to Source
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Talk to your doctor about surgery. Some surgical procedures can alter the nerves that stimulate excessive sweating. Meanwhile, others can help get rid of problem glands in the palm of your hand. After a process of about 1 month, the surgery will have a permanent effect. Therefore, it is still possible to reverse the change. [14] X Research Source This is not to say that the surgical approach is taken lightly. The cost of surgery is often high, and you may experience the risk of unwanted side effects after the procedure.
Advice
- Keep your hands open, don’t grip them tightly or keep them in your pocket.
- Baby powder or talcum powder is portable and easy to use. However, you should apply them every time you wash your hands or after using the toilet.
- Avoid placing your hands on certain surfaces, such as a table top, for long periods of time.
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This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 2,568 times.
Excessive sweating can put you in an awkward and embarrassing situation. During job interviews, first dates, and certain events that might include a high five to celebrate, you’re sure to want to get rid of this sweaty hand. The following article will help you find out how to completely cure this disease in your daily life.
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