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Oily skin can cause unwanted shine and clog pores. This condition can lead to acne problems as the oil-producing sebaceous glands will be larger and denser on the face. However, you need not worry because there are many simple ways to help prevent oily skin. Using the right care products and making lifestyle changes can dramatically improve skin health.
Steps
Prevent oily skin with skin care products
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Wash your face twice daily with a gentle cleanser. Facial cleansers help remove excess oil that clogs pores. Dermatologists agree that using a gentle cleanser every morning and night is the best way to prevent oily skin. [1] X Research Source
- Choose a mild facial soap that cleans your face and doesn’t dry it out. Do not use moisturizing soaps that contain oils or facial moisturizers.
- Wash face with warm water. Hot water can dry out the skin and irritate it.
- Use a soft towel to dry your face thoroughly after washing.
- Stay away from harsh soaps or cleansers that can dry out your skin. The purpose of face washing is to remove oil and dead skin cells from the face and pores. If you choose a cleanser for oily and dry skin, choose the mildest one and only use it when needed.
- If regular cleansers don’t work, try an acid-based product like benzoyl peroxide or salicylic acid. These products are typically for acne-prone skin but also help prevent oily skin.
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Apply toner to tighten pores and remove oil. There are many types of toners, you can use toners with astringent or cooling effects to prevent oily skin. Astringents often contain alcohol, while cooling products often contain ingredients like caffeine or green tea. Avoid using skin tonics and skin bracers as these are only for normal and dry skin.
- Apply toner to the “T-zone” on the forehead and nose. These are the locations with the most oil. You can apply a little toner on your cheeks or not because the cheek area is very dry.
- Use a cotton ball to apply toner. Gently roll the cotton ball all over your face.
- After the toner dries, you should wipe it off with a towel and then apply an oil-free moisturizer to prevent dry skin.
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Use blotting paper or a makeup remover pad to reduce the amount of oil quickly. Oil blotting paper is the right product because it doesn’t dry out the skin and takes only 15-20 seconds. Medical makeup remover pads often contain salicylic acid or glycpic acid and are very handy. Because of their acidic ingredients, these products are a great treatment for acne-prone skin.
- Place the blotting paper on the most oily areas like the nose and forehead. Be careful not to rub. You should only press the blotting paper over the oily area for a few seconds to absorb the oil.
- Some blotting papers contain powders that are more effective against oily skin.
- Carry medical makeup remover pads in your purse or handbag. This makeup remover usually contains acid, so it can fight acne.
- Be careful not to use medical makeup remover pads unnecessarily and more than 3 times per day to avoid drying out the skin.
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Use a deep cleansing facial mask as needed to remove excess oil. Face masks help to clean more deeply than conventional facial cleansers. Masks often penetrate deeper to remove dirt and absorb excess oil in the pores. However, face masks can also dry out the skin, so you need to use it sensibly.
- Apply the mask only after washing your face with a regular facial cleanser.
- Wet face and hands when applying the mask. Masks should be applied in the bathroom to achieve optimal relaxation and limit scattering.
- Apply mask for 10-15 minutes. Gently remove the mask with clean water and a washcloth.
- The best masks to absorb oil without drying out the skin are ones that contain purifying ingredients like clay and soothing ingredients like shea butter or honey. You can also use a face mask made of turmeric to remove excess oil and acne from your face.
- Apply a mask once per week or before important events like weddings or appointments. Too much masking will dry out the skin.
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Use an oil-free moisturizer and sunscreen. Carefully read the ingredients in any product you use. Only choose cosmetics that contain water and do not clog pores.
- Some people with oily skin don’t use moisturizers and sunscreens because they think it will make their skin greasy. However, if you use the right products, your skin will be significantly improved. Oily skin still needs to be moisturized and protected from UV rays.
- Get in the habit of checking the ingredients in all facial cosmetics and make sure none of them contain oil.
- Sunscreen gels or powders can protect skin without making it extra greasy or clogging pores.
- Avoid using oil-based cosmetics and always remove makeup before going to bed. Makeup will penetrate the pores and cause blockage if not removed completely. Absolutely do not apply makeup on top without removing old makeup.
- Do not use cream or lotion to remove makeup if you have oily skin. These products are designed to moisturize dry skin and can leave a greasy finish on the skin, contributing to clogged pores, oil build-up and acne.
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If oily skin causes acne, you can treat acne with over-the-counter medications. Use a product containing benzoyl peroxide to kill bacteria that accumulate under the skin and cause acne. These medications also help reduce dead skin cells that clog pores.
- Acne creams containing resorcinp, sulfur, or salicylic acid also help unclog pores. These products are designed to treat post-acne skin imperfections and help heal acne.
- Follow the manufacturer’s instructions for use when using over-the-counter acne products.
- Wash your face with soap while bathing. Be careful not to wash your nose to avoid further clogging the pores.
- There are many types of acne products. If the first product doesn’t work, you can try another.
- If over-the-counter acne medications don’t work, you should see a dermatologist for recommendations on other acne treatments.
Lifestyle changes to control oily skin
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Eat a healthy diet rich in antioxidants and omega-3 fatty acids. These foods help improve the appearance and texture of the skin. Avoid foods high in fat and sugar to avoid making your skin greasy.
- For an antioxidant boost, you can eat foods like blueberries, beans, cranberries, apples, whole grains, spinach, and bell peppers. In general, brightly colored fruits and vegetables are rich in antioxidants.
- To boost your omega-3 fatty acids, you can eat foods like salmon, tuna, walnuts, and flaxseeds. If you don’t eat fish, you can take fish oil supplements.
- Avoid greasy and greasy foods to avoid irritating oily skin. Cut down on unhealthy fats like butter, beef, and fried foods. Replace with healthy fat sources like nuts, avocados and fish.
- Eat natural foods and fresh fruits and vegetables as much as possible. Several foods are known to be great for the skin, including spinach, tomatoes, and carrots.
- In small amounts, chocolate is also very good for the skin.
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Do exercise. Physical activity has been shown to provide many skin benefits, including preventing oily skin. [2] X Research Source Regular exercise keeps skin healthy and supple.
- Reduce stress in your life by exercising regularly. You should be physically active 4 times per week. Maybe go to the gym, ride a bike or play a game of basketball with friends. Whatever activity you choose, you need to make sure to exercise regularly.
- Always remember to shower after exercise to wash away sweat and bacteria. Sweat and bacteria buildup can lead to many skin problems.
- Physical stress can also stimulate the production of androgens, causing a similar chain reaction to sebum secretion. Hereditary oily skin may show more symptoms during menstruation or during allergies, colds and many other ailments. Therefore, people with hereditary oily skin need to prepare in advance and actively participate in stress-reducing activities.
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Practice relaxation or meditation to cope with stress. Mental health is closely related to skin health. Stress is a common cause of acne and oily skin. [3] X Research Source You should find ways to keep your mind clear by reducing stress in your life to improve skin health.
- There has long been a link between stress and the occurrence of acne. Research has found that the body produces more androgens and cortisone when stress levels are high. This stimulates the sebaceous glands to produce more oil.
- Practice meditation and breathing to clear your mind. You should focus on breathing slowly and deeply through your nose, while not thinking about anything else. The tension will gradually disappear.
- Yoga is a great stress reliever. You can try taking a yoga class.
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Get enough sleep at night. Get enough sleep 7-9 hours a day to help the body recover and regenerate the skin. Lack of sleep interferes with the body’s ability to maintain healthy skin.
- Lack of sleep has also been linked to stress, which in turn leads to oily skin and acne. You need enough sleep to feel happy and healthy.
- Lack of sleep also causes wrinkles, puffiness and dull skin.
- Too much sleep can also break down skin cells. Sleeping more than 10 hours is considered too much.
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Drink plenty of water to hydrate the skin. Staying hydrated is an important step in maintaining healthy skin. Drinking water helps balance the ratio of water and oil, thereby helping to reduce acne.
- Doctors recommend drinking 8-10 glasses of water a day.
- Lack of water can cause the skin to appear wrinkles, dull and enlarged pores. Therefore, dehydration and acne are often linked.
- Dehydration will stimulate the transformation of the oil glands in the skin, causing more oil to accumulate. Drinking enough water helps to maintain a healthy level of oil in the skin.
- Drinking lemon water is also a good choice. Lemon juice is both hydrating and rich in antioxidants and vitamin C. Lemon juice is also effective in treating acne. You should drink lemon water in the morning on an empty stomach for healthy skin.
Advice
- Use moisturizing products. Always use oil-free products.
- Limit makeup and avoid makeup on oily skin areas.
- Removing excess sebum can also cause skin to dry out and produce more oil. Therefore, you always need to moisturize your skin.
- Wash your face twice daily with warm water.
- You should put a clean towel on the pillow every time you go to bed. Towels help absorb the oil produced while you sleep. Besides, bacteria can accumulate on pillowcases, so using a clean towel helps to keep your face clean.
- Supplement food in a scientific way.
- Do not use any cosmetics after washing your face. If using, you should remove makeup before going to bed.
- If you have to wear makeup, you should apply foundation first to protect your pores.
Warning
- See your doctor if your oily skin cannot be controlled or if you have persistent, persistent acne.
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 31 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 15,303 times.
Oily skin can cause unwanted shine and clog pores. This condition can lead to acne problems as the oil-producing sebaceous glands will be larger and denser on the face. However, you need not worry because there are many simple ways to help prevent oily skin. Using the right care products and making lifestyle changes can dramatically improve skin health.
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