How to Pretend Sleep

Oh my… is your mom, dad or roommate coming towards you? Pretending to be asleep is a way for you not to have to talk to someone; You can even eavesdrop on what they say. We’ve collected lots of great tricks and tips to help you keep your cool without anyone knowing you’re faking it. But what if you want to fool yourself into thinking you had a good night’s sleep? We will also respond to you here. Scroll down to the bottom of this article for a few simple strategies to help you feel healthy and alert.

Table of Contents

Choose a natural sleeping position

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Lie in the most natural position possible. Put your feet on the bed, don’t hold anything, don’t raise your head. If you normally sleep on your stomach, lie on your stomach when you pretend to be asleep. Your acquaintances will not find it strange to see you sleeping in this position.

Lie still and do not move

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People rarely move while they are asleep. To make people think that you are really sleeping, it is best not to move. Unless someone is watching you sleep for a long time, you should try to lie still. ^{[1] X Research Source}

Gently close your eyelids

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Avoid closing your eyes tightly. For the most natural look, you need to relax your muscles, including your eyelids.

Look down with your eyes closed to keep your eyelids from fluttering.
People’s eyes do not usually close completely while sleeping. Lower your eyelids and close them slightly; You can still see through your half-open eyelids.
To pretend you’re in REM (rapid eye movement) sleep, you can roll your eyes back and forth beneath half-closed eyelids.
You can even twitch your facial muscles while you sleep. Try jerking your forehead and jaw muscles for a realistic effect. ^{[2] X Research Source}

Breathe evenly to the rhythm

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Breathe slowly, evenly, and deeply. You should relax as you breathe and try to breathe as evenly as possible. Count in your head as you inhale, then try to exhale for the same amount of time. Repeat this every time you breathe. ^{[3] X Research Sources}

React to noise or touch

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If you hear loud noises or are touched, take a sudden short breath and move slightly. Even when we are asleep, our bodies are aware of what’s going on around us. You can pretend to be asleep by using your body’s unconscious responses to noise and movement around you. ^{[4] X Research Sources}

After reacting to your distractions, relax your body and switch back to slow, even breathing again.
Remember not to smile or open your eyes, or you will be exposed.

Keep your body cool

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Remove the blanket from the bed and turn on the fan. The sound of the fan running also drowns out other noises and helps you focus on “sleep”. The most suitable body temperature for sleep is between 16-19 degrees Celsius ^{. [5] X Trusted Source Cleveland Clinic Go to Source} Cool your body and bedroom so you don’t fall asleep easily, even when you are closing your eyes to pretend to sleep. ^{[6] X Research Sources}

Open windows when possible to let fresh air into the room.
Use an ice pack to stay cool under a blanket if you live in a hot climate.

Use headphones

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Discreetly wear headphones to listen to fast-paced and loud music. Use hair or a blanket to hide the headphones. Upbeat music can boost adrenaline levels, keeping you awake while pretending to be asleep. ^{[7] X Research Sources}

Choose rock, hip hop or upbeat EDM tracks. Avoid mellow classical music as it can make you sleepy. ^{[8] X Research Sources}

Do mental math

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Do complex math calculations as fast as you can. Monotonous activities often cause drowsiness, but fast-paced tasks can help keep you awake. ^{[9] X Research Source} Try subtracting random numbers or multiplying 2 or 3 digit numbers to force your brain to work.

Pick any number and subtract 7 until you get a negative answer.

Move

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Sit up for 1-2 minutes to wake up your body. If no one is there, get up to signal to your body that it’s not time to sleep. ^{[10] X Trusted Source University of Rochester Medical Center Go to Source} If someone walks in while you’re sitting up, you can just pretend to be startled awake from your dream. Then you can lie down and close your eyes.

Use caffeine

Cold shower

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Shower with cold water in the shower. Cool water will increase your heart rate and speed up your metabolism as your body is trying to warm up. You should not take a long bath, just one minute is enough. ^{[14] X Research Source}

Completing the morning routine

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Swapping out your pajamas for nice clothes for the day is the first step to staying awake. Complete your morning routine like washing your face and getting ready to look good.

Apply a face cream that contains caffeine to reduce puffiness.
Do things as if you had a full night’s sleep so that your routine isn’t disrupted by lack of sleep.
Sit down and place a cool towel over your eyes for a few minutes. ^{[15] X Trusted Source Mayo Clinic Go to Source}

Have breakfast

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Eat foods with complex carbohydrates and proteins like oatmeal and eggs for sustained energy. ^{[16] X Research Source} Avoid foods that contain sugar, which then causes energy levels to drop rapidly. ^{[17] X Trusted Source PubMed Central Go to source}

Drink coffee or tea

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Caffeine is a quick solution to maintaining energy levels. If you don’t normally drink coffee or tea, just half a cup will wake you up. If you need a cup of coffee to wake you up after a long sleep, maybe you should drink 2 cups if you didn’t sleep well last night. ^{[18] X Research Sources}

Stay active

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Active during the day to stay awake. If you sit to rest, your body will feel tired from lack of sleep the night before. Exercise for about 15-30 minutes to dispel drowsiness. ^{[19] X Trusted Source PubMed Central Go to Source}

Snacks

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Maintain energy levels with nutritious snacks throughout the day. Avoid high-sugar foods and full meals so you don’t have a quick energy drop or feel drowsy after a meal. ^{[20] X Research Sources}

Get healthy fats from olive oil nuts and avocados.
Eat plenty of protein from protein sources like eggs, yogurt, legumes, and meat.

Advice

Practice pretending to be asleep when you’re alone by lying still and breathing deeply.
Be prepared for the “wake up” screen if you’re having trouble falling asleep while pretending to be asleep.
You need to stay awake while pretending to be asleep so you don’t fall asleep.
To keep from laughing, pinch the corners of your mouth, but don’t make it too obvious.
If someone tries to move you while you sleep, don’t resist. Relax, move a little or make a soft noise.
You will look very suspicious if you lie in one position all night, because we keep changing positions while sleeping. Sometimes you need to turn over and roll onto your side.
Bury your face in the pillow if you don’t want others to see you smile.
Mumble a little when someone talks to or touches you.
Try not to blink (eyelid twitch) when your eyes are closed.

Steps