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Bananas are available year round, easy to carry, sweet and soft, so eating bananas is a convenient way to add important nutrients to your diet. Bananas are rich in vitamins, zinc, soluble fiber and protease inhibitors, which help clear bacteria in the stomach. Research shows that eating bananas regularly helps maintain heart function, blood pressure, bone density, vision, digestive system and kidney health. You should buy fresh bananas and preserve them to eat gradually.
Steps
Preservation to make ripe bananas
- Green bananas are unripe bananas. You should buy green bananas to preserve them for a long time without freezing. Choose firm bananas that do not have black spots or bruises on the peel.
- Ripe bananas are bananas that have changed color. Most bananas are yellow when ripe, but some are brown or red. If you can clearly see the color of ripe bananas on the peel, the banana is ripe.
- Bananas with brown spots are the sweetest. When small brown spots appear on the peel, the banana inside is very ripe. When the peel has lots of brown or black spots instead of yellow, the banana is overripe.
- Do not choose bananas that are gray or pale. This is a sign that the banana has been refrigerated and not ripened properly.
- There is another theory about bananas staying fresh longer in plastic bags. You will take out one banana and leave the rest in the bag for testing. If bananas are left outside to ripen faster, it will prove that plastic bags are able to keep bananas fresh longer. However, this will depend on the humidity and heat in the room where you store the bananas.
- Put green bananas in a brown paper bag to ripen them faster. Add an apple or tomato to the bag so that the bag ripens in just 1 day.
- Another way to help bananas ripen faster is to keep them near ripe fruits such as other ripe bananas.
Preserving ripe bananas
- Peel bananas and cut into small cubes or mash before freezing.
- Divide bananas into portions just enough to make food according to the recipe.
- Place the divided bananas in a zippered freezer bag or plastic container and store in the freezer.
Warning
- Bananas left at room temperature can attract fruit flies. Therefore, you can store bananas in sealed paper bags or the refrigerator if you have a problem with fruit flies.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 24 people, some of whom are anonymous, have edited and improved the article over time.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 19,024 times.
Bananas are available year round, easy to carry, sweet and soft, so eating bananas is a convenient way to add important nutrients to your diet. Bananas are rich in vitamins, zinc, soluble fiber and protease inhibitors, which help clear bacteria in the stomach. Research shows that eating bananas regularly helps maintain heart function, blood pressure, bone density, vision, digestive system and kidney health. You should buy fresh bananas and preserve them to eat gradually.
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