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This article was co-written by Lacy Windham, MD. Dr. Windham is a Board Certified Obstetrician & Gynecologist in Tennessee. She attended medical school at the University of Tennessee Health Science Center in Memphis and completed her residency at East Virginia School of Medicine in 2010 for which she was awarded the Distinguished Residency in Obstetrics and Gynecology, Doctor of Obstetrics and Gynecology. Best Resident in Oncology and Best Resident Doctor.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 16,587 times.
Miscarriage is the unintended loss of a pregnancy before the 20th week of pregnancy and unfortunately is quite common in women. Between 10%-25% of pregnancies end in miscarriage and the result is anxiety, sadness, and confusion about trying to get pregnant again. [1] X Research Sources The most common cause of miscarriage is a chromosomal abnormality, and it rarely occurs more than once. Most women who have had a miscarriage go on to get pregnant and give birth to a healthy baby, as long as no serious risk factors have arisen and less than 5% of women have two miscarriages in a row. [2] X Trusted Source Mayo Clinic Go to Source
Steps
Recovery after Miscarriage
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Wait one to two months before trying to conceive again. It can be difficult to settle down emotionally after a miscarriage, and you may feel like you should try getting pregnant again as soon as possible to get over it. Some people feel empty and want to fill that void by trying to get pregnant again a few days or weeks after a miscarriage. But the recommendation is that you need to give your body time to recover and rest by waiting at least a month or two, or two periods before trying to get pregnant again. [3] X Research Sources
- Physically, it only takes a few hours to a few days for your body to recover from the miscarriage and your period should return within four to six weeks. But it’s important not to rush while you’re grieving and to take the time to accept and work through the loss. [4] X Trusted Source Mayo Clinic Go to Source
- Some medical professionals recommend waiting six months before trying to get pregnant again, but no studies confirm it’s necessary to wait that long to conceive after a miscarriage. If you’re healthy, you’ve had at least one period since, and you’re ready to get pregnant again, you don’t have to wait. [5] X Trusted Source Mayo Clinic Go to Source
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Find out any medical problems or complications caused by the miscarriage. Talk to your doctor about any possible risks or complications from a miscarriage. [6] X Trusted Source Mayo Clinic Go to Source
- Some women may have a false pregnancy, meaning a noncancerous tumor develops in their uterus. This occurs when the placenta develops into an abnormal sac that prevents pregnancy. If you have a false pregnancy, you should wait six months to a year before trying to conceive again.
- If you have had a miscarriage because of an ectopic pregnancy or have had an ectopic pregnancy in the past, your doctor will check your fallopian tubes to make sure one or both sides are not blocked or damaged. If you have a blocked or damaged fallopian tube, you run the risk of having an ectopic pregnancy again. [7] X Research Sources
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Talk to your doctor about the possible risk if you’ve had two or more miscarriages. Women who have had more than one miscarriage in their life should get tested to determine if there is an underlying problem before trying to get pregnant again. Your doctor may conduct tests such as: [8] X Research Source
- Hormone testing: Your doctor will check your thyroid levels and possibly the levels of the hormones prpactin and progesterone. If there is an abnormality, your doctor will treat you then test again another day to check the level.
- Hysterosalpingogram: This test is done to check the shape and size of the uterus and see if there are any scars in the uterus, as well as pyps, fibroids, or septums. These abnormalities can interfere with egg implantation during IVF, so it is important to examine the uterus for these problems. Your doctor may also perform a hysteroscopy on the inside of your uterus, which is an examination that uses a small camera to pass through your cervix.
- Other tests that may be done include a blood test or even a DNA test of both parents or an ultrasound.
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Conduct testing and treatment when infected. To ensure a smooth pregnancy after a miscarriage, you should get tested for infections such as sexually transmitted diseases and get treatment for any infections before trying. try to get pregnant again. Certain types of infection can increase the risk of having another miscarriage, including: [9] X Research Source
- Chlamydia: This is a sexually transmitted infection (STI), which usually has no symptoms at all. If you or your partner may be infected, get tested and treated before trying to get pregnant.
- Infections in the uterus or vagina: Your doctor can check you for any infections in these areas and treat them.
- Listeria infection: This type of infection is caused by eating unhygienic cheese or milk.
- Toxoplasmosis: This type of infection is transmitted through contaminated fruits, vegetables, and meats. Always cook meat thoroughly and wash fruits and vegetables thoroughly. Wear gloves when cleaning cat litter boxes and when gardening, as cats carry this infectious bacteria in their intestines.
- Parvovirus: This is a viral infection, also known as “cheek fig”. It can cause miscarriage, although most pregnant women infected with this virus have normal pregnancies.
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Seek therapy or counseling if you feel sad or depressed. Your doctor can refer you to a support group or counselor so that you and your partner can work through the grief together and get through this miscarriage. Talking to someone who has gone through a loss like you can help you find some peace and belonging. Going through a grieving period together strengthens your bond with your partner and better prepares you both for your next pregnancy. [10] X Research Sources[11] X Research Sources
- You can also look to family and friends for support. Sometimes just having someone there to listen to your worries and fears about trying to get pregnant again helps.
Preparing for Pregnancy
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Maintain a balanced diet and have a healthy weight. To reduce your risk of having another miscarriage, you should eat a well-balanced diet that contains all four food groups: fruits and vegetables, protein, dairy products, and whole grains. [12] X Research Source
- Make sure your daily diet contains five servings of fresh or frozen fruit, 170g or so of protein such as meat, fish, eggs, soy or tofu, three to four servings of fresh or frozen vegetables, six to eight servings of foods like bread, rice, noodles, breakfast cereals, and two to three servings of dairy products like yogurt and hard cheese. [13] X Trusted Source American Heart Association Go to Source
- It’s also important to maintain a healthy weight for your age and body type. Avoid being underweight or overweight. You can calculate your Body Mass Index (BMI) using an online spreadsheet and determine how many calories you need to consume a day to maintain a healthy weight.
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Exercise daily, but avoid strenuous activity. When you’re recovering from a miscarriage, it’s important to avoid strenuous exercise and focus on gentle activity, like walking, yoga, or meditation. Maintaining a daily exercise routine helps you feel healthy and full of energy. It also helps to ensure that your body is always in top shape and ready to conceive again. [14] X Research Source
- Doing gentle exercises like yoga can also help you reduce the stress or anxiety you may be experiencing due to a miscarriage. Managing your stress is essential to staying healthy and ready for pregnancy. [15] X Trusted Source Mayo Clinic Go to Source
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Take more prenatal vitamins, fpic acid and food supplements. Maintaining a balanced diet and healthy weight through exercise will provide your body with the nutrients and minerals it needs. But prenatal vitamins and other supplements like fpic acid have been shown to reduce the risk of miscarriage and premature or small for gestational age. Talk to your doctor about fpic acid supplements to help you recover from a miscarriage. [16] X Research Source[17] X Trusted Source Mayo Clinic Go to Source
- Fpic acid supplements can help reduce the risk of neural tube defects such as spina bifida, which occurs when a baby’s spinal cord doesn’t develop normally. When you are pregnant, you will be prescribed a free fpic acid supplement.
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Reduce consumption of alcohol, caffeine and smoking. Research has shown that drinking alcohol, smoking and using caffeine can increase the risk of miscarriage. [18] X Research Sources
- Limit or eliminate alcohol from your diet. Women who drink alcoholic beverages daily or drink more than 14 units a week have a higher risk of miscarriage. Drink only one to two units of alcohol a week or stop altogether when you’re trying to conceive. If your partner is a heavy drinker, it also reduces sperm count and quality.
- Stay safe and cut down on smoking or quit completely while you’re trying to conceive.
- Pregnant women are advised to limit caffeine intake to 200 mg a day or just two cups of coffee. Remember that caffeine is also found in green tea, energy drinks, and some other soft drinks. Caffeine is also found in certain cold and flu remedies and also in chocolate. Try to cut back on caffeine, especially when you’re trying to conceive.
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Avoid all medications, unless necessary. Unless your doctor recommends certain medications to treat an infection or other medical problem, you should avoid all medications while trying to get pregnant. Avoid over-the-counter medications, as well as herbal remedies. Herbal therapies are not regulated by the Food and Drug Administration (FDA) so you should always check with your doctor before taking any herbal remedies or medications. [19] X Research Source
- If you’re taking antibiotics to treat an infection, wait until you’ve finished all the antibiotics and the infection is gone before trying to conceive.
- If you are taking medication for an ectopic pregnancy, wait three months after treatment with methotrexate before trying to get pregnant.
- If you are being treated for an illness or infection, wait until you have finished all your pills before trying to conceive.
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This article was co-written by Lacy Windham, MD. Dr. Windham is a Board Certified Obstetrician & Gynecologist in Tennessee. She attended medical school at the University of Tennessee Health Science Center in Memphis and completed her residency at East Virginia School of Medicine in 2010 for which she was awarded the Distinguished Residency in Obstetrics and Gynecology, Doctor of Obstetrics and Gynecology. Best Resident in Oncology and Best Resident Doctor.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 16,587 times.
Miscarriage is the unintended loss of a pregnancy before the 20th week of pregnancy and unfortunately is quite common in women. Between 10%-25% of pregnancies end in miscarriage and the result is anxiety, sadness, and confusion about trying to get pregnant again. [1] X Research Sources The most common cause of miscarriage is a chromosomal abnormality, and it rarely occurs more than once. Most women who have had a miscarriage go on to get pregnant and give birth to a healthy baby, as long as no serious risk factors have arisen and less than 5% of women have two miscarriages in a row. [2] X Trusted Source Mayo Clinic Go to Source
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