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This article was co-written by Sandra Possing. Sandra Possing is a life coach, speaker, and entrepreneur based in the San Francisco Bay Area. Sandra specializes in one-on-one coaching with a focus on transforming mindsets and leadership. Sandra is coach trained from the Coach Training Institute and has seven years of life coaching experience. She holds a bachelor’s degree in anthropology from the University of California, Los Angeles.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 24,189 times.
Taking control of your own life is a big step. You can decide what you want, figure out what’s important to you, and make a plan to follow through so you can make the most of your life. Learning how to plan your life will help you achieve your goals and needs.
Steps
Define Your Future Vision
- What does success look like to you? Is there a specific position at work or a certain amount of money? Is it creative? Or have a family?
- What would your life be like if you could change it right now? Where do you want to live? Which job do you want to do? What do you spend your time on? Who do you want to be with?
- Whose life do you admire? What in their life appeals to you?
- An example of a vision statement is: My life is successful because I am the owner; Every day I feel free; I have to use my own creativity; and I spend time with my family.
- Because planning for life in today’s rapidly changing world can be incredibly difficult, you can use this statement as a guiding principle that you try to map out. your life, always remember that a particular job, place or goal can change as long as your life direction, or the things that are most important to you, are accomplished. [3] X Research Sources
- You may be stuck in life. Maybe you’ll get a job that you think will get you promoted, but it doesn’t work out in the end. You may be misled by family and friends. But remember that life doesn’t work according to a certain timetable. Take small steps towards your goals and learn from life’s new setbacks and developments.
- For example, if you want to be self-employed, that could mean teaching in a dance class or becoming a consultant at a large company. Both of these jobs satisfy your deep desire to feel free because you’re your own boss.
Create a Life Plan
- A life plan will help you see your life in a different way. Seeing areas of your life on paper can help you prioritize and reframe your intentions.
- Putting your life plan on paper will also help you see similar goals and aspirations, or adjust plans based on inconsistencies.
- Decide where you’re going to start, like a career, social group, hobby, or something else. A few examples of life areas you can change include work, education, or financial and income planning; attitude, outlook on life, creative or recreational goals; Family and Friends; plan for children, secure social support, or volunteer for a meaningful cause; or fitness and health goals. [8] X Research Sources
- Ask yourself what you would gain from changing that area of your life to better understand why you chose to change it.
- Ask yourself which part of the change is the hardest for you. When you know what’s most difficult, you can prepare yourself for the challenge. For example, for some people the hardest part is getting started. If you know you’re going to have problems with this, you can ask for help from someone else to get you started.
- Gather as much information as you can about upcoming changes to your life. Hear success stories from others or join a self-development and success group. Ask others about the methods you use to plan your life and make change, and the challenges you may face.
- For example, if your life plan includes being healthy, maybe your first step would be to learn about healthy foods and how to cook, then make a determination to eat healthy. Eat one green vegetable every day. You’ll want to build on your goals slowly so you don’t burn out and feel overwhelmed.
- Another example might be if you want a life plan that gives you a healthier diet. To do this, you’ll need to identify the things you need to get there, like nutrition books, a budget for different types of groceries, and get your family’s help because that change will also help. affect them.
- You can try a problem-solving-focused coping approach. This approach involves the ability to look at the problem objectively to understand where it is not, and then make a plan to correct it. The process will include becoming aware of your options, gathering information, taking control of the situation, and implementing an action plan.
- For example, if you planned to become a healthier person, but were later diagnosed with diabetes, you decide to use a problem-solving-focused coping approach to adapt to the situation. new scene. You learn about diabetes, diet, and testing tools to help you get back on track.
- Another approach is emotional-focused coping. This is the method you use to deal with the mental effects of an unexpected event.
- For example, being diagnosed with diabetes can cause certain emotional reactions such as fear, depression, or anger. Addressing these feelings includes talking to a friend or family member, reducing stress by limiting your obligations, and journaling your feelings to better understand them.
Set Goals
- One of the greatest parts of successfully achieving and setting goals is feeling confident when you accomplish a goal.
- If your goal is to build a healthy life, don’t just say I’ll eat more greens. Make it a SMART goal by saying I will eat two servings of greens a day for 30 days from Monday.
- This makes your goal specific so you have a certain direction to follow. It’s also measurable because you know what you’re trying to do, it’s achievable, and you have a timeframe.
- Present your goals in positive language. If you want to lose weight, say something like, “Eat healthy food and lose 2 pounds,” instead of “Stop eating junk food and lose weight.”
- Arrange your goals in order of priority. If you have multiple goals, you won’t be able to do everything at once. Decide what needs to be done right away, what can wait, and what isn’t in a hurry.
- You should keep your goal small enough that you can achieve it in a reasonable amount of time instead of trying for years. If you have a big goal, break it down into smaller goals so you can achieve them and feel fulfilled.
This article was co-written by Sandra Possing. Sandra Possing is a life coach, speaker, and entrepreneur based in the San Francisco Bay Area. Sandra specializes in one-on-one coaching with a focus on transforming mindsets and leadership. Sandra is coach trained from the Coach Training Institute and has seven years of life coaching experience. She holds a bachelor’s degree in anthropology from the University of California, Los Angeles.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 24,189 times.
Taking control of your own life is a big step. You can decide what you want, figure out what’s important to you, and make a plan to follow through so you can make the most of your life. Learning how to plan your life will help you achieve your goals and needs.
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