How to Own a Healthy Vagina

Everyone knows the secret to having a healthy hair and skin, but what about the private area? From an early age, most women are taught that they must use strong soaps or other “gynecological” products to clean their private parts every day, but it actually does more harm than good. helpful. Knowing the right way to stay healthy, choosing foods that promote good health, and even doing exercises that help your vagina are things you can do to keep your vagina healthy. you are always in the best condition. Refer to this article to learn how to have a healthy vagina.

Table of Contents

Keeping the intimate area clean

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Only wash the intimate area with hot water. Although it sounds ridiculous, using soap to wash your vagina, whether it’s cake or liquid, is not the best way to clean your vagina. The vagina can always clean itself without the intervention of detergents. ^{[1] X Source of Research} Similar to other parts of the body, you need to maintain a certain pH level of your vagina – specifically between 3.5 and 4.5 – to prevent the formation of harmful bacteria and create favorable conditions for beneficial bacteria to grow. Using too much detergent can disrupt the pH balance, leading to inflammation, irritation, and even odor formation.

When it comes to the vagina, people usually refer to the entire “underside” area, but remember that the vagina is actually just a tubular muscle located inside the body. You can clean your vulva, the skin outside your vagina, with a fragrance-free soap, as long as it doesn’t irritate your skin.
If you accidentally use soap to wash your vagina, be sure to rinse it with warm water to completely remove any traces of soap. Soap in the vagina can cause irritation.

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Do not use douches or gynecological sprays. Vaginal douches containing chemicals that are said to help the vagina “fragrance like flowers” actually have the opposite effect. ^{[2] X Research Source} They eliminate all beneficial bacteria to keep the vagina clean and free of infections. Chemicals in douches can cause irritation and even burning, similar to gynecological sprays. If you want to use other methods to keep your vagina healthy, you don’t have to try to change the smell of your vagina.

Fragrance creams marketed as vaginal odor-altering products can also cause similar problems, so you should also avoid these products. Same goes for scented tampons and tampons as well as scented wet wipes.
If you really want to use products to scent your private area, choose those that are completely natural and do not contain chemicals. You can also make your own deodorant spray at home by mixing a few drops of an essential oil with water, such as rose, lavender, or lemongrass, and then pouring the solution into a spray bottle. Use a deodorant spray after showering, and remember to dry your body completely before getting dressed.

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Maintain good hygiene during the “menstrual” period. Many women find that their rates of vaginitis increase during their period, as the amount of blood in the vagina changes the pH and causes an imbalance. To stay clean while on your period, practice the following habits:

Change sanitary pads/tampons frequently. Tampons absorb menstrual blood, and if left untreated for a long time, trapped blood can change the pH of the vagina. Remember to change tampons every few hours to prevent this.
Do not use daily tampons or tampons for longer than necessary. Using these types of products every day or after your period has ended can cause skin irritation.
Consider using a “menstrual” cup. This type of rubber cup will be inserted inside the vagina to absorb menstrual blood, then you need to rinse the cup with hot water after a few hours. Menstrual cups are a chemical-free product that you can use, and they can be quite helpful if you often experience irritation when using tampons or tampons.

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Wipe the intimate area from front to back. You should wipe the private area from front to back, not in the opposite direction, so that body waste cannot enter the vagina and cause infection. Use colorless, unscented toilet paper to clean the intimate area. Avoid using wet wipes or any products containing perfumes and chemicals.

Have a healthy lifestyle

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Use underwear made of some cotton. Underpants made of cotton fabric will dry faster and are more breathable. This product will help prevent moisture from accumulating in the intimate area, allowing harmful fungi and bacteria to multiply and possibly cause infection. Underpants made of synthetics, silks, laces, or other materials will not be as breathable as cotton.

If you use underwear made of fabrics other than cotton, be sure to choose products with cotton lining in your “girl” touch area.
If you often experience vaginal infections, look for underwear made from organic cotton, undyed and chemically treated.

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Wear loose clothing. Stretchy pants, skinny jeans, and tight socks prevent moisture from escaping the skin and prevent air from circulating, which often leads to a vaginal yeast infection. Choose looser clothing, made from lighter and more breathable fabrics. Wear mini-skirts and long skirts more often, and opt for thigh-high stockings over waist-high ones. And you should also choose shorts that are a bit loose.

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Change into wet clothing immediately. Wearing wet swimsuits or wet gym clothes for many hours will make your vagina more susceptible to vaginal yeast infections. Immediately after swimming or exercising, be sure to change out of wet underwear with clean, dry underwear as soon as possible. You can carry a few pairs of panties with you in case you find yourself in a situation where you need to change into another pair of underwear.

If you decide to shave your pubic area, be careful not to let the razor cut into your skin. Apply shaving cream (remember not to get it inside your vagina) and be careful when shaving around the crevices to avoid accidentally injuring yourself.
Waxing is also a popular choice for many women. If you want to use this method, do your research carefully and choose a reputable cosmetic and hygiene center. Waxing at unhygienic centers can cause inflammation in your private area.

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Wash the genital area after sex. When you have sex, you’re creating a breeding ground for bacteria and other microscopic substances that can cause vaginal irritation and infection. What is the solution? Wash the genital area with hot water after sex. This method will minimize the risk of causing discomfort to your private area after sex.

Asking your partner to wash up before sex is also a good practice, especially if you’re not using a condom.
Bathing each other before “falling in love” is also quite helpful! If you’re prone to infections, shower with your partner before sex to reduce the risk of spreading harmful bacteria.
Use a mouthguard and gloves for extra protection if you have oral or hand sex.

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Peeing after sex. After sex, urinate even if you plan to wash your vagina. When you have sex, bacteria can move into the urethra, the area associated with the bladder. Urinating after intercourse will help flush bacteria from your vagina, promote your general health, and help you avoid UTIs (Urinary Tract Infections). ^{[3] X Research Sources}^{[4] X Research Sources}

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Use condom. The pH of semen is basic, while the pH of the vagina is acidic. When semen sticks to the inside of the vagina after intercourse, they change the pH balance of the vagina, making it more susceptible to bacterial infections. Using condoms and other precautions can help eliminate this problem. If you don’t use a condom, wash the semen out of your vagina right after sex so it doesn’t change the pH of your vagina.

Eat healthy and exercise

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Eat a lot of yogurt. Yogurt contains “good” bacteria that help your “little girl” stay healthy. ^{[5] X Research Source} You can add beneficial bacteria to your body by adding yogurt to your daily diet. Eating yogurt is a great way to prevent and treat vaginal yeast infections.

In addition to yogurt, some other foods can also bring the same effect to the body. You can eat kimchi, kombucha, and other fermented foods in place of yogurt if you don’t like yogurt.
You can also find pills made from yogurt if you don’t want to eat yogurt every day.

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Eat a lot of fruit. Cranberries, pineapples, and many other fruits can help remove the smell of vaginal discharge. Eating fruit doesn’t really make your vagina smell like fruit, but it can help you smell better if this is something that worries you. Fruits also have a high water content, and providing enough water for the body will help the body eliminate toxins that cause odors.

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Cut down on sugar, processed carbohydrates, and alcohol. Sugar can make vaginal yeast infection worse, so you must limit or avoid eating too much sugar. Don’t add sugar to foods, and check labels on packages for foods that are high in sugar. You should also stay away from processed carbohydrates and alcohol because these foods are high in sugar. ^{[6] X Trusted Source PubMed Central Go to Source}

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Eat garlic. Garlic’s anti-fungal properties make garlic an effective tool in preventing and treating vaginal yeast infections. Using cooked or fresh garlic several times a week is a great way to keep your vagina clean. Garlic is also said to help get rid of vaginal odor.

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Practice kegel exercises for the vagina. Kegel exercises help strengthen the pelvic floor muscles and the pubococcygeus (the muscle group that extends from the pubic bone to the tailbone). These muscles often become loose and weak with age and after giving birth. Toning these muscles will help you avoid problems such as urinary incontinence, while also increasing pleasure. ^{[7] X Research Resources} To practice kegel exercises, follow these steps:

Locate the pelvic floor muscles. To be able to do this, stop the urine midstream. The muscle group that you use to stop your urine flow is the goal of a kegel exercise.
Tighten your muscles and hold for 3 seconds, then release. Repeat 15 times.
Keep doing kegel exercises every day, clench your muscles for longer periods of time, and increase the number of reps once you’ve mastered this muscle area.

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Learn other exercise methods. Your vagina will also improve through sexual activity and pleasure, as sex will make the vagina firm and elastic. Moderate sex is a great way to stay lean. Focus on tightening and relaxing the muscles inside the vagina during sex to practice the “girl” as much as possible.

Using a vibrator can have a similar effect.
Jade egg, vaginal cone, ben wa ball and vaginal barbell are items specifically designed for vaginal health training. through the same technique as “lifting weights”. ^{[8] X Research Sources}

Coping with inflammation and other illnesses

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Use over-the-counter medications to treat vaginal yeast infections. Most women get a vaginal yeast infection at one time or another, and it can be treated through over-the-counter antifungal creams or suppositories. This treatment is given in divided doses to be used for 1, 3, 5 or 7 days, depending on the severity of the disease. Most vaginal yeast infections come with an anti-itch cream to help you deal with itching and burning in the area around the vulva. ^{[9] X Research Source}

If you don’t know if you have a vaginal yeast infection, you should see your doctor. Symptoms of a vaginal yeast infection include a yellow or yogurt-like discharge with a foul odor, itching and burning in the vagina, a rash on the vulva, and a burning or stinging sensation.
If your inflammation doesn’t go away after a week, see your doctor so he or she can prescribe medication to get you rid of the infection.
You can also double the amount of yogurt or other fermented foods to boost the number of “good” bacteria in your body.

Advice

Shower regularly and use plenty of water to wash the intimate area. SPECIAL when you are menstruating.
Drink a lot of water.
Wash the genital area immediately after sex.
Be mature in performing the above steps. Keeping the intimate area healthy is part of a regular hygiene regimen.
If you know your vagina isn’t healthy, don’t have sex or use your hands for self-gratification.
Drink 100% pure cranberry juice.
Testing yourself and someone you love for STDs is a great way to tell if you’ve been infected. Fear not, your health depends on this test.
Removing hair from the genitals can cause irritation. Vaginal hair is formed to keep the genitals open and from becoming too wet. While removing pubic hair doesn’t cause serious consequences, it doesn’t really do any good for your pubic area.
Do not use soap or other chemicals to wash the intimate area. This action will irritate the vagina and cause an infection.
Always remember to keep the vagina dry and use cotton underwear.

Warning

If you have an STD, get treatment as soon as possible. Untreated STDs can have dire consequences.
If you have unusual vaginal bleeding – light bleeding between periods, menstrual bleeding that continues for several weeks, or menstrual blood that completely wets a thick tampon within 1 hour and it lasts within 1 hour hours – go see a doctor. You may be suffering from certain diseases.
If your vagina has an odor (especially a “fishy” smell), see your doctor. You may be suffering from vaginitis.

Steps