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This article was co-written by Rachel Kove. Rachel Kove is a certified recovery coach, experienced entrepreneur, author, mental health advocate, and actress with over 13 years of experience. Recently, she developed and became a co-owner of Transformational Sputions – a life coaching program specializing in addiction, trauma and personal development. Rachel also co-founded VISIONS, an online self-development program designed to help clients untangle their psychological problems and achieve their goals. She also hosts the weekly podcast “Kicking it With The Koves” with her brother and father, Jess and Martin Kove.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 10,144 times.
Stigma (social prejudice), prejudice (false beliefs about a person or group of people), and discrimination (actions against an individual or group of people due to prejudice) can create stressful environments and causes mental health problems. [1] X Trusted Source PubMed Central Going to the source Prejudice and interacting with various races have the potential to impair executive functioning of the brain because highly prejudiced people take a lot of work to manage their behavior. [2] X Research Sources To overcome prejudice completely, you need to find ways to reduce your own prejudices and try to eliminate prejudice in the society. You can overcome prejudice by challenging your biases, strengthening social connections, and addressing prejudice in a healthy way.
Steps
Challenge your own prejudices
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Evaluate your own bias. To overcome your biases, the first thing you need to know is what they are. In social psychology there are tools used to assess underlying feelings and beliefs about different people; This tool is called Hidden Association Test (IAT). [3] X Research Sources This test shows how biased people are about particular groups of people.
- You can take the Harvard University IAT test on a few topics including gender, religion, and race on the internet. [4] X Research Sources
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In charge of. Bias is a form of opinion defect because it prevents you from thinking beyond your assumptions and creates an invisible wall around objective thinking. For example, implicit and explicit attitudes towards individuals of another race will greatly influence how friendly you are to them (verbally or physically). [5] X Research Sources
- Acknowledge your own biases and prejudices, and proactively replace them with an appropriate perspective. [6] X Trusted Source American Psychpogical Association Go to source For example, if you have a gender, religious, cultural or racial bias (such as blondes are stupid, women are) always having a bad temper, …), you need to remind yourself that this is prejudice against that group of people and that you are referring to the individual as a whole.
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Recognize the negative effects of prejudice. To limit your own prejudices or biases, you should recognize and understand the impact of your biases on others. Victims of severe prejudice or discrimination can experience serious mental health problems.
- Facing prejudice and discrimination can lower self-esteem and cause depression, as well as limit access to health care, housing, education, and full employment. [7] X Research Source www.researchgate.net/profile/Brenda_Major/publication/8516959_Group_identification_moderates_emotional_responses_to_perceived_prejudice/links/00b7d52c1b8a237737000000.pdf
- The fact that others are prejudiced against you can have a negative impact on your ability to control yourself. [8] X Research Source www.researchgate.net/profile/Michael_Inzlicht/publication/7270831_Stigma_as_ego_depletion_how_being_the_target_of_prejudice_affects_self-contrp/links/0912f506c683f08fb3000000.pdf
- Bear in mind that if you have a bias against others, they could face serious consequences.
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Reduce self-stigmatization. Some people have prejudices or prejudices against themselves. [9] X Trusted Source PubMed Central Go to Source Self-stigmatization arises when you have negative beliefs about yourself. If you agree with this thought (self-prejudice), you may develop negative behavior (self-discrimination). [10] X Trusted Source PubMed Central Go to the source Example of a person who has negative thoughts about his or her mental illness and thinks they are “crazy.”
- Identify potential risks that cause you to stigmatize yourself and proactively correct this way of thinking. For example, instead of saying, “I’m crazy because I have a mental illness,” you could switch to, “Mental illness is completely normal, and many people do. This doesn’t mean I’m crazy.”
Strengthen social links to reduce prejudice
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Contact with many people. Diversity is also a motivating factor in overcoming prejudice. [11] X Trusted Source PubMed Central Go to the source Without meeting a wide variety of people of different races, cultures, sexual orientations, and religions, you cannot fully accept the diversity that exists. in the world. When you stop judging and start listening and inquiring, you really get to know someone.
- One way to experience that diversity is to travel to another country, or even city. Each city has its own culture such as popular cuisine, traditions, and activities. For example, people in urban areas are different from people living in the countryside simply because they live in different environments.
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Get in touch with someone you admire. Meet people who are different from you (race, culture, gender, sexual orientation, etc.) that you respect or admire. This helps to change potentially negative attitudes towards individuals from different cultures. [12] X Trusted Source American Psychpogical Association Go to Source
- Looking at pictures or reading about people you admire can help you reduce prejudice against specific groups (race, ethnicity, culture, religion, sexual orientation, etc.).
- Read magazines or books by other people than you.
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Avoid justifying prejudice when meeting other people. Prejudice can occur when ideas are justified by stigma or prejudice. [13] X Research Sources This phenomenon occurs due to prejudices that are sometimes accepted by society. We are all familiar with many good and bad stereotypes. Some examples are that blondes are stupid, Blacks are physically strong, Asians are smart, Mexicans work hard, etc. Some stereotypes sound nice, but they are. can become negative due to prejudice. If you think that a certain group of people are the same, you will judge them subjectively if they do not meet your standards and lead to discrimination.
- One way to limit that bias is to disapprove of people who make discriminatory opinions. For example, if your friends say, “All Asians are not skilled at driving.” This is clearly negative bias, and can cause bias if the person really believes this to be the case. You can transform your friend’s bias by subtly confronting him and saying, “This is a bad bias. You need to consider many different cultures and traditions.”
Facing the prejudices of others
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Open up and accept yourself. Sometimes we feel insecure when being stigmatized or discriminated against by others and want to stay away from the world around us so we don’t get hurt. Avoidance can be self-protective, but it causes stress and a negative response to prejudice. [14] X Trusted Source PubMed Central Go to Source
- Know yourself and accept yourself no matter what others think. [15] X Research Source
- Identify people you can trust with your personal information and be open with these people.
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Join group. Group solidarity helps people become resilient in the face of prejudice and prevent mental health problems. [16] X Trusted Source PubMed Central Go to Source
- You can join any group, but you should choose the group that’s right for you (e.g. Women’s, LGBT [Lesbian, Gay, Bisexual, Transgender] groups, Native Americans) Africa, Religious group, etc.). This helps you become emotionally stronger (with less anger or depression and more in control) in the face of prejudice. [17] X Research Source www.researchgate.net/profile/Brenda_Major/publication/8516959_Group_identification_moderates_emotional_responses_to_perceived_prejudice/links/00b7d52c1b8a237737000000.pdf
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Seek support from family. If you experience prejudice or discrimination, you should access social support to address these issues and overcome any obstacles. Family support can reduce the negative mental health impact of prejudice. [18] X Trusted Source PubMed Central Go to Source
- Talk to a family member or friend about the prejudice you face.
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Expect positive or neutral results. If you’ve experienced prejudice or discrimination in the past, it’s no wonder you’re afraid to experience it again. However, expecting others to impose prejudice, or to think that people will act a certain way, can be extremely stressful. [19] X Trusted Source PubMed Central Go to Source
- Don’t be afraid of rejection. [20] X Trusted Source PubMed Central Go to the source Try to see each situation and interaction as a new experience.
- Expecting others to be prejudiced against you can automatically become prejudice. You should not attribute and judge others in some way (such as being prejudiced, or judgmental, racist, etc.). Remember that if you are prejudiced against others and think that people will be discriminated against, you will become a prejudiced person.
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Solve in a healthy and creative way. Some people turn to negative stereotypes, such as aggression or unnecessary confrontation. [21] X Trusted Source PubMed Central Go to the source Instead of sacrificing your self-worth to address your prejudice, you should use a method to help relieve or deal with the emotions caused by your prejudice.
- Express yourself through: art, literature, dance, singing, acting, or any creative activity.
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Join the activity. Actively reducing prejudice can help you perceive change.
- One way is to become an ambassador or volunteer in an organization that aims to limit prejudice and discrimination.
- If you can’t volunteer for the organization, you can donate money or goods. Many homeless shelters can receive canned food, clothing, and other supplies.
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This article was co-written by Rachel Kove. Rachel Kove is a certified recovery coach, experienced entrepreneur, author, mental health advocate, and actress with over 13 years of experience. Recently, she developed and became a co-owner of Transformational Sputions – a life coaching program specializing in addiction, trauma and personal development. Rachel also co-founded VISIONS, an online self-development program designed to help clients untangle their psychological problems and achieve their goals. She also hosts the weekly podcast “Kicking it With The Koves” with her brother and father, Jess and Martin Kove.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 10,144 times.
Stigma (social prejudice), prejudice (false beliefs about a person or group of people), and discrimination (actions against an individual or group of people due to prejudice) can create stressful environments and causes mental health problems. [1] X Trusted Source PubMed Central Going to the source Prejudice and interacting with various races have the potential to impair executive functioning of the brain because highly prejudiced people take a lot of work to manage their behavior. [2] X Research Sources To overcome prejudice completely, you need to find ways to reduce your own prejudices and try to eliminate prejudice in the society. You can overcome prejudice by challenging your biases, strengthening social connections, and addressing prejudice in a healthy way.
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