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This article was co-written by William Schroeder, MA, LPC, NCC. William Schroeder is a career counselor and owner of Just Mind, a counseling center in Austin, Texas with the goal of removing the stigma associated with this therapy. With over 14 years of experience, he specializes in cognitive counseling on issues such as loss, life transitions, happiness, relationships and career exploration. He also has advanced training and treats clients with ADHD and Asperger’s syndrome. William and Just Mind have been featured in publications such as the New York Times, Business Insider and Readers Digest. William holds a BBA in marketing from Loypa University, New Orleans, and a master’s degree in counseling psychology from St. Mary.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,020 times.
Many people in this world are afraid of riding escalators, also known as escalator phobia. [1] X Research Source If you have a phobia of escalators, you will feel trapped when standing on top of the escalator and feel like you are about to fall or dive. Maybe you hear your heart beat fast, feel hot, gasp, and suddenly shake when you try to get up the escalator. [2] X Research Source Perhaps you avoid taking the escalator in all shopping malls, office buildings, and other public spaces to deal with this fear. [3] X Research Source It’s important to remember that it’s generally more helpful to correct your escalator habits when you’re afraid to ride the escalators than when you have a real phobia. If you have a phobia of escalators, you may need to consider specialist therapy.
Steps
Adjust your habits
- This also helps you avoid dizziness when riding the escalator.
- You can also go with someone and have them hold your arm. This will give you a sense of balance and a sense of depth when standing on the escalator.
- Some people with escalator phobia find that they feel more secure and comfortable when they wear sturdy and comfortable shoes. [6] X Research Sources
Use therapy
- For cognitive-behavioral therapy, you need to find a psychologist through the recommendation of a doctor or a friend or relative who has experienced this therapy and has good results. If you have health insurance, you should check to see if CBT treatment is on the covered list. Before deciding to see a therapist, you need to learn about costs and options. [9] X Trusted Source Mayo Clinic Go to Source
- You should also determine the qualifications of a psychologist before starting therapy. Find out about their education, degrees, and licenses. Most formally trained psychologists have a master’s or doctoral degree and are trained in counseling psychology.
- The therapist can expose you to the escalator in increasing degrees. For example, once you’re comfortable standing on top of an escalator, your therapist will encourage you to put one foot on the escalator, and then you’ll gradually become comfortable with both feet on the stairs. . The process of standing next to the escalator, then getting on the escalator in the presence of a therapist, will help you learn that the anxiety about the consequences of taking the escalator that you imagine will not happen.
- Hypnotherapy for escalator phobia can be done during the first session of exposure therapy through visualization. With this therapy, your therapist will guide you through an imaginary escalator experience while in a state of deep relaxation. There will usually be a follow-up therapy session for your doctor to assess if your fear continues to decrease.
- Ask your doctor to recommend a qualified hypnotherapist and research them online before your appointment. You can also ask friends or family if they have ever gone to a good hypnotherapist to treat their fears and phobias. [13] X Research Source
- Some experts suggest that EMDR therapy is more helpful in treating fears stemming from traumatic experiences or other irrational and vague fears. Many people with phobias often use hypnotherapy or exposure therapy before trying EMDR therapy.
Talk to the doctor
- A phobia is medically defined as a fear of an object or experience that lasts for six months or more. You may have a panic attack when you are exposed to an object or experience, or feel extreme distress or anxiety. Perhaps you also find your fear irrational or irrational and feel frustrated that you can’t get over the phobia. Eventually, your fear may become so strong that you have to change your schedule, adjust your social or work life to avoid confronting the phobia. [17] X Research Source
- You can use your doctor’s official diagnosis to document payment for your treatment if the condition is on the covered list.
This article was co-written by William Schroeder, MA, LPC, NCC. William Schroeder is a career counselor and owner of Just Mind, a counseling center in Austin, Texas with the goal of removing the stigma associated with this therapy. With over 14 years of experience, he specializes in cognitive counseling on issues such as loss, life transitions, happiness, relationships and career exploration. He also has advanced training and treats clients with ADHD and Asperger’s syndrome. William and Just Mind have been featured in publications such as the New York Times, Business Insider and Readers Digest. William holds a BBA in marketing from Loypa University, New Orleans, and a master’s degree in counseling psychology from St. Mary.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,020 times.
Many people in this world are afraid of riding escalators, also known as escalator phobia. [1] X Research Source If you have a phobia of escalators, you will feel trapped when standing on top of the escalator and feel like you are about to fall or dive. Maybe you hear your heart beat fast, feel hot, gasp, and suddenly shake when you try to get up the escalator. [2] X Research Source Perhaps you avoid taking the escalator in all shopping malls, office buildings, and other public spaces to deal with this fear. [3] X Research Source It’s important to remember that it’s generally more helpful to correct your escalator habits when you’re afraid to ride the escalators than when you have a real phobia. If you have a phobia of escalators, you may need to consider specialist therapy.
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