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This article was co-written by Rahti Gorfien, PCC. Rahti Gorfien is a life coach and founder of Creative Calling Coaching. Rahti is a Certified Coach of the International Federation of Coaches, an ADHD coach certified by the Institute of ADHD Coaches, and a provider of career specials. She was named one of the 15 best life coaches in New York City by Expertise in 2018. She is an alumnus of the graduate acting program at New York University and has worked as a theater artist over the past 30 years.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 21,969 times.
Adversity isn’t just a setback or setback, it’s a series of events that keep you from reaching your goals and finding happiness. This may include social injustice and your own hardships, like illness or loss. These can lead to feelings of hopelessness and depression. Everyone will face adversity from time to time in life, but you can overcome them with the right attitude and hard work.
Steps
Adjust your point of view
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Identify and prioritize issues. When faced with adversity, it can be easy to get distracted by small setbacks and setbacks. These will quickly build up and get out of control. It is extremely important to distinguish minor inconveniences from real obstacles that are preventing you from achieving your goals. For example, losing your car and having to take the bus to school is an inconvenience; Losing your job and not being able to afford to continue your studies are the main obstacles that prevent you from graduating from college.
- Identifying the problem and understanding what is most urgent can help you create an effective plan.
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Accept that adversity is inevitable. Although some people may suffer more than others, everyone will experience setbacks and difficult times. By accepting adversity as an inevitable part of life that happens to everyone, you waste less time feeling trapped and hopeless. [1] X Research Source
- Accepting adversity doesn’t mean you don’t feel sad and discouraged because of difficulties. Allow yourself to have negative emotions, but try to limit the amount of time you can indulge in them. For example, you could spend 30 minutes crying and feeling the pain. When time runs out, turn your attention to completing a task.
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Believe in yourself. This is probably not the first time you’ve encountered obstacles, it’s convincing proof that you have the ability to overcome adversity. [2] X Trusted Source American Psychpogical Association Go to the source You have overcome all the difficulties you have encountered so far. You’ve always found the strength it takes to get through the past, so you have no reason to think you won’t make it this time.
- Try making a list of your past struggles and successes to see how resilient you are.
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Look for the positive. If you want to overcome adversity, you have to focus on the positive, whether it’s the positive side of the current situation or the bright outcome if you accomplish the things you want in the future. Make a list of the good things in your life or the good things you look forward to, and you will find that there are more things to be happy about than you think. [3] X Research Sources
- If you’re having trouble finding the positives in your current situation, find inspiration in other people’s stories. [4] X Research Sources
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See mistakes as opportunities to learn. Don’t see your mistakes as failures. Instead, understand and be aware of when you did something wrong and identify lessons learned from that situation and what you need to change in the future. [5] X Research Sources
- If you can’t find any learning opportunities, try telling someone what happened and have them pick out lessons you can learn from. Tell as a third person to increase the audience’s level of objectivity.
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Focus on the future. Learn from the past and apply them in the future. The past cannot be changed, so nostalgia only makes you feel more hopeless. But the future is possible.
- To redirect your focus to the future, understand that a difficult past can make future success more valuable, so overcoming adversity becomes a future goal. [6] X Research Sources
Act
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Set realistic goals. Setting reasonable goals and breaking them down into small achievable goals will help you stay motivated and avoid disappointment. You will gain more confidence each time you complete a small goal in the process of reaching a larger goal. [7] X Research Source For example, if you want to lose 13 kg, you will gain more confidence if you focus on smaller weekly goals.
- Focusing on smaller goals also helps keep failure from being so severe. Not being able to lose 0.5 kg won’t be as bad as not losing 13 kg.
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Chart your goals. Goal reminders everywhere will keep you motivated and focused. Stick them in your home, office, locker, and in your backpack or bag.
- These images can be simple or elaborate, depending on your preferences. For some, it may simply be a list of goals posted everywhere, while others like to collage multiple images together.
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Have a Plan B. Look for a variety of solutions to your problems and create a backup plan. Having multiple options will help keep your faith and provide you with other avenues to success, should the first plan fail. [8] X Trusted Source American Psychpogical Association Go to Source
- Make a list of possible solutions to your problem. Writing down potential solutions makes them more real.
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Find a counselor. A mentor is someone who will help and give you directions, keeping you focused on your goals. A mentor is a trusted person who can help you out of adverse situations. You can find many mentors who can provide you with diverse perspectives and guide you in different areas of your life.
- Choosing a mentor may not seem easy, but you’ll probably meet a few people you know will make great mentors. Consider teachers or professors, family members or colleagues.
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Never give up. Giving up won’t solve any problems. Most things will change eventually. All people who wish to change or improve their situation have to go through their own set of difficulties. Most people who have overcome adversity have stories of their struggles and the benefits they get from them. Try to recognize the benefits of moving forward, such as you solve problems, become stronger and more resilient despite the hardships at first. In the end, you can find new resources and solutions just by sticking to your mission.
- It’s okay to rest for a while, but make sure you come back as soon as you feel better.
Develop healthy habits
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Take care of your health. Regular exercise, eating right, and getting enough sleep will all contribute to a happier, more resilient, and more confident you. [9] X Trusted Source HelpGuide Go to the source Form a healthy lifestyle to better cope with adversity and prepare for future obstacles.
- Start exercising slowly to avoid injury, and talk to your doctor first
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Write a gratitude journal. Regularly expressing gratitude for things will help you have a positive outlook. A positive attitude will help you deal with future problems and avoid feeling overwhelmed. [10] X Trusted Source HelpGuide Go to source
- Take 10-15 minutes a day to think about the things you should be grateful for.
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Maintaining relationships can help. You will find comfort and support if someone is around during a difficult time. Developing your network before you need it will make it easier to turn to during difficult times. Take care of your friends and family regularly so that those relationships are always strong. [11] X Trusted Source HelpGuide Go to source
- Regularly call and meet to maintain and strengthen relationships.
Advice
- A healthy lifestyle helps contribute to the ability to face adversity.
- Actively maintain social relationships.
Warning
- If you think you may be hurting yourself, get help right away.
- Avoid drugs and alcohol, as they will only make you feel more hopeless.
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This article was co-written by Rahti Gorfien, PCC. Rahti Gorfien is a life coach and founder of Creative Calling Coaching. Rahti is a Certified Coach of the International Federation of Coaches, an ADHD coach certified by the Institute for ADHD Coach Training, and a provider of career specials. She was named one of the 15 best life coaches in New York City by Expertise in 2018. She is an alumnus of the graduate acting program at New York University and has worked as a theater artist over the past 30 years.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 21,969 times.
Adversity isn’t just a setback or setback, it’s a series of events that keep you from achieving your goals and finding happiness. This may include social injustice and your own hardships, like illness or loss. These can lead to feelings of hopelessness and depression. Everyone will face their own adversity from time to time, but you can overcome them with the right attitude and hard work.
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