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Body size represents skeletal and muscular mass, which plays an important role in determining your body weight range based on theory. This weight range as well as guidelines to help people determine how much weight they should keep depends on their body size. There are three types of body sizes: small, medium, and large. Each weight range is different, depending on your gender. You can determine which category you are based on by measuring your wrist circumference or elbow width. Step 1 below will explain in detail each method of measuring body size.
Steps
Measure Wrist Circumference
Measure Elbow Width
Advice
- You can use an online body size tool to determine your body size. You still have to measure your wrists and elbows, but you will enter data into the tool and then the results will automatically appear.
- Exercising regularly and eating well can change your body and get in shape because you’ve lost weight. Use these variable measurements as motivation to help you maintain a fitness regimen that works for you.
- In addition, there are three common “body types”: fat, lean, and lean. Fat people often have large bones and high body fat, so it is difficult to lose weight. [1] X Research Source Solid people are average size, strong, athletic, lose weight and build muscle fairly easily. [2] X Research Source Thin people are very small and have long limbs, often with little muscle and fat. [3] X Research Sources
- Use body size to determine how weight loss will affect your appearance. If you naturally have a large body size, then certain parts of your body like your shoulders will always be muscular no matter how much weight you may lose. If you are naturally small in size, you will feel that your weight loss seems to be faster than those of medium and large sizes. [4] X Research Sources
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 15 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 6,817 times.
Body size represents skeletal and muscular mass, which plays an important role in determining your body weight range based on theory. This weight range as well as guidelines to help people determine how much weight they should keep depends on their body size. There are three types of body sizes: small, medium, and large. Each weight range is different, depending on your gender. You can determine which category you are based on by measuring your wrist circumference or elbow width. Step 1 below will explain in detail each method of measuring body size.
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