How to Massage to Melt Belly Fat

Massage therapy can be pleasurable and improve your general well-being, but will it help get rid of your stubborn belly fat? The idea that just getting a massage can burn belly fat sounds unbelievable, but there is evidence that this is true. ^{[1] X Source of Research} While massage alone may not help you lose as much weight as diet and exercise, it can help with weight loss. Here we have put together some answers to the most frequently asked questions about the effectiveness of massage in reducing belly fat.

Table of Contents

Can massage help melt fat accumulated in the body?

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Maybe! There is some evidence that people can reduce belly fat through regular massage. In one study, participants lost an average of 2mm in waist circumference through massage alone. ^{[2] X Research Source}

This study evaluated the effectiveness of three different massage techniques: mechanical massage, connective tissue massage, and manual lymphatic drainage. These are techniques that you can ask your therapist to perform. Of these three techniques, mechanical massage and connective tissue massage are more effective.

Does regular massage help with weight loss?

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It is possible, when combined with a healthy diet and an active lifestyle. Staying healthy and active is the best way to lose weight and maintain results, but regular massage can support the whole weight loss process. ^{[3] X Research Source} Massage therapy also helps reduce stress, which causes the body to store extra fat. ^{[4] X Research Sources}

Massaging can help break down fat accumulated in the body, so it also reduces cellulite to help the skin become smoother and more even.
To learn about healthy eating and exercise, check out our articles on eating healthy and staying fit.

How would you give yourself a belly massage?

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Start from the right side of the abdomen near the hips. Rub in a circular motion, moving your hands up gradually until they reach your ribcage. You will then scroll across to the left, down and back to the right. Continue so with progressively smaller concentric circles, always clockwise. Rub for about 10 minutes. ^{[5] X Trusted Source Michigan Medicine Go to Source}

You can press your fingers deeper in areas that feel tight.
Rub your hands more gently in the painful areas – spend a little more time in these areas, moving slowly to relax the muscles.

Do self-massage devices help reduce belly fat?

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Possibly, although there hasn’t been much research on these devices. You’ve probably seen massagers advertised as an easy-to-use and quick tool to get you “six pack abs.” You may choose this option because massagers are cheaper than the cost of multiple sessions, but note that at least one study found no significant difference between the user and non-user groups. device. ^{[6] X Research Sources}

In the US, massagers are regulated by the US Food and Drug Administration, for muscle toning but not proven weight loss effects. ^{[7] X Trusted Source US Food and Drug Administration Go to source} However, building muscle in the abs can make your butt slimmer – even if you don’t lose belly fat.
If you decide to buy a self-massage machine, you need to read the instructions carefully. There is a risk of electric shock if you do not use the machine properly.

Does abdominal massage help reduce bloating?

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Yes, abdominal massage works to reduce spasms and bloating. Massage relaxes muscles and helps stimulate the digestive system. If you experience cramping or bloating after a full meal or PMS, try massaging your abdomen to see if that helps. Even if you don’t have any problems, this will help you relax and be more comfortable. ^{[8] X Trusted Source Michigan Medicine Go to Source}

When should you not get a massage?

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Do not go for a massage if you are sick or have a fever. A massage can sometimes make you more feverish or more tired – but more importantly, you can infect the masseuse. If you are injured, let them know to avoid the injured area. They also don’t usually massage damaged areas like sunburn or rashes. In general, tell your masseuse if you have the following conditions: ^{[9] X Source of Research}

Circulatory system problems
Digestive or gastrointestinal problems
Musculoskeletal diseases
Nervous system problems
Pregnant

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