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This article was co-written by Julie Matheney, MS, CCC-SLP, CLEC, IBCLC. Julie Matheney is an internationally certified lactation consultant and founder of The LA Lactation Lady, a breastfeeding consulting business in Los Angeles, California. She has more than 8 years of experience in breastfeeding counseling. She holds an MS in Speech-Language Pathology from the University of Miami and holds the Certificate of Clinical Skills in Speech-Language Pathology (CCC-SLP). She also holds a lactation education consultant certificate from the University of California, San Diego.
This article has been viewed 12,875 times.
When breastfeeding, many mothers often express milk to reduce engorgement, prevent breast sagging, and preserve milk for later use. For many people, expressing milk by hand is more comfortable than using a breast pump. You can express milk anywhere without the need for special tools or equipment. Expressing also helps you to have more milk and milk is also released more easily thanks to skin-to-skin contact that a breast pump cannot replace. If you want to learn how to express milk by hand, keep reading and start with step 1.
Steps
Prepare
Carrying out milking
- Place your thumb over the nipple, about 2.5cm away from the nipple.
- Place the index finger about 2.5 cm below the nipple, in line with the thumb.
- Adjust the position of the fingers so that it is comfortable and suitable for the breast size.
- Keep your hands on your chest in this position.
- Remember to press inward with your fingers, not outward, and roll but not rub your fingers.
- Roll your fingers forward to squeeze the milk out from the milk ducts under the areola and nipple.
- Close your fingers when expressing milk. Spreading fingers will reduce the efficiency of the milking process.
- If you have large breasts, lift them slightly before pressing.
- Every woman’s breasts are not the same. You need to depend on your breasts to find out where to express the most milk.
- You can also try expressing milk by massaging, expressing milk, then massaging again.
- Use special milk bags to store milk.
- Express milk directly into the bottle for storage.
- Use a funnel to pour milk into a bottle or milk bag if necessary.
- Use a cup with a wide mouth, such as a coffee mug or small glass jar. Once you have filled the cup with milk, you can pour it into a bottle or bag for storage.
Advice
- You should keep a towel next to you to wipe spilled or dripped milk. When expressing milk, sometimes the milk will not flow directly into the bottle, so you may have some milk splashing on your body or clothes.
- Sometimes it takes a few tries to get the milk out by hand. If the first milking results are not satisfactory, try again.
- You can use any hand to express milk. Some people use right-handed because they are right-handed, left-handed people tend to use their left hand more. Use the hand that works best for you.
Warning
- Do not squeeze the breasts. Your breasts can become sensitive while you’re breastfeeding, so squeezing them can cause pain.
- Do not pull the nipple out to express milk. You should press on the areola to force the milk to come out of the milk sac.
This article was co-written by Julie Matheney, MS, CCC-SLP, CLEC, IBCLC. Julie Matheney is an internationally certified lactation consultant and founder of The LA Lactation Lady, a breastfeeding consulting business in Los Angeles, California. She has more than 8 years of experience in breastfeeding counseling. She holds an MS in Speech-Language Pathology from the University of Miami and holds the Certificate of Clinical Skills in Speech-Language Pathology (CCC-SLP). She also holds a lactation education consultant certificate from the University of California, San Diego.
This article has been viewed 12,875 times.
When breastfeeding, many mothers often express milk to reduce engorgement, prevent breast sagging, and preserve milk for later use. For many people, expressing milk by hand is more comfortable than using a breast pump. You can express milk anywhere without the need for special tools or equipment. Expressing also helps you to have more milk and milk is also released more easily thanks to skin-to-skin contact that a breast pump cannot replace. If you want to learn how to express milk by hand, keep reading and start with step 1.
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