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This article was co-written by Rebecca Levy-Gantt, MPT, DO. Rebecca LevyGantt is an obstetrician and gynecologist who runs a private business in Napa, California. Dr. LevyGantt specializes in menopause, perimenopause, and hormone management, including biologic and mixed hormone therapy and replacement therapy. She is also a nationally certified menopausal physician and is on the national list of physicians specializing in the management of menopause. She received a master’s degree in physical therapy from Boston University and a doctorate in orthopedic medicine from the New York University School of Orthopedic Medicine.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 14,591 times.
Red light days often make women feel uncomfortable. However, if your period is heavier than usual, it will negatively affect your life, love, and even your wallet. The good news here is that you can control your menstrual cycle in a variety of ways, like changing your diet, exercising regularly, and taking birth control pills. If the above methods still do nothing for your heavy periods, see your doctor to figure out the underlying cause of your irregular periods and seek treatment. Refer to the article below if you want to know more about how to make the red light day come softer and under control.
Steps
Control Your Cycle with Diet and Exercise
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Avoid flour, sugar and processed foods. The reason here is that these foods will aggravate premenstrual symptoms and make the cycle unstable. [1] X Research Source Although there are no studies to prove that limiting sugar and carbohydrates can shorten the number of red light days, they are indeed helpful in reducing bloating and cramping. A lot of women have enjoyed the gentle red light right away as they focus more on their daily diet. [2] X Research Source When your period comes, ice cream and chips are often irresistible. However, you will really feel the difference when you ignore them!
- The list of foods you should stay away from includes white bread, pasta, crackers, pretzels, chips, cookies, cakes, and sugary foods. Instead, switch to fruit and natural sweeteners, like agave or honey.
- The best way to control your cycle is to say no to these foods throughout the month. If you feel you can’t live without eating a few scoops of delicious chocolate ice cream, you can still consider enjoying them methodically and healthily for a few weeks before the red light hits.
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Try the Mediterranean diet. Some women have found that a diet that includes fruits, whole grains, fish, and lean meats has a positive effect on their menstrual cycle. Typically, the Mediterranean diet is low in sodium, saturated fat, and bad carbohydrates, and these are the cause of water retention and swelling. Therefore, enjoying this type of diet will also help you to cope with some other premenstrual problems.
- Eat plenty of vegetables, beans, olive oil, and whole grains, like quinoa and farro seeds. [3] X Research Sources
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You can apply an ice pack on your lower abdomen to help ease menstrual symptoms.
- Add dairy products, eggs, and meat in moderation.
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Eat foods rich in potassium. If your potassium intake is low, your periods may be irregular and heavy, in addition to making you more prone to cramps, aches, and other symptoms. [4] X Source of Research During a red light, especially throughout the week (or about 3 days into your cycle), you should choose foods rich in potassium to help regulate menstrual blood flow. [5] X Research Sources
- Bananas, sweet potatoes, lentils, yogurt, salmon, and raisins are foods high in potassium. [6] X Research Sources
- Some foods, if cooked in boiling water, will lose all nutrients and potassium. Therefore, to enjoy the full benefits, it is better to steam or bake foods rich in potassium. Or if possible, you should eat them raw. If you think potassium is really helpful during a red light day, think about taking a supplement. [7] X Research Sources
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Enhances and maintains the absorption of essential nutrients. Foods rich in essential fatty acids, calcium, magnesium, zinc, vitamins B, C, and E are the perfect choice for menstrual health. In particular, you should focus on strengthening blood vessel walls with vitamin C, flavonoids, and iron, with iron at the top of the list. In addition, iron also plays an important role in restoring iron lost from menstrual blood out of the body.
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Exercise regularly. Regular and moderate exercise can help keep your periods regular and gentle. [8] X Research Source Besides, hard exercise also helps the body stay healthy and maintain weight. So, you will no longer worry about the body changing weight abnormally and also causing the cycle to be more unstable and longer.
- Some women have found that light exercise, such as swimming, jogging, or walking at the fastest natural pace, often makes their periods lighter and shorter. Aim to exercise for 30 minutes a day and do it 5 to 6 days a week. [9] X Research Source
- High-intensity exercise, like when you’re training for a marathon or preparing to attend a sporting event, can stop your period altogether. [10] X Research Sources This process will reduce estrogen levels because you have burned so much fat that your body may not be able to sustain and nourish the pregnancy anymore.
Consider Taking the Pill to Balance Your Cycle
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Consult your doctor about taking birth control pills. This type of pill usually contains progesterone and estrogen, two hormones that regulate menstruation and play an important role in whether the red light day will be more or less each month. Using birth control pills helps women have shorter and lighter cycles. If your period is heavy and you are ready to relieve this discomfort with medication, then this will be the right choice. [11] X Research Source
- Ask your doctor about taking prescription birth control pills. [12] X Research Sources Everyone’s body is different and today there are many drugs that are formulated to meet different needs. Make an appointment with your doctor or visit your local clinic to find out which type is right for you.
- Take birth control pills as directed. If you quit taking the pill for a few days, you’re likely to experience heavy or unstable red light days – not to mention the pill won’t be as effective as other birth control methods. Therefore, make sure you take the pill every day, and at the same time, to get the desired results.
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Consider using hormonal contraception. In fact, taking the pill is not the only way to prevent pregnancy or regulate your cycle. If you don’t want to take the pill every day, think about a few other methods that are just as effective as taking the pill:
- Contraceptive patch. This birth control patch is usually placed on the arm, back, or thigh. Similar to the pill, it will also deliver a hormone that is absorbed through the skin. The patch should be replaced after a few weeks of use. [13] X Research Source
- Vaginal IUD. This small IUD is specially designed to insert into the vagina, and you should change it about once a month. It helps to release hormones into the body’s bloodstream. [14] X Research Source
- A hormonal intrauterine device (IUD). This is a small metal intrauterine device that is usually inserted into the uterus by a trained doctor. This ring will secrete hormones into the uterus and can be used for more than 12 years. However, the IUD can cause some girls to delay or have light periods, while others may have irregular periods. [15] X Research Source
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Use emergency contraception. If you don’t want your period to come yet, try another method that can help make your intentions come true. Many drug companies have produced pills that can make the cycle light up or go away completely, depending on your needs. These pills are similar to the daily pill, but they contain a special hormone that can regulate the cycle at a stronger level. [16] X Research Source
Make Red Light Day More Comfortable
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Understand why you have irregular periods. Life’s ups and downs can be the cause of heavier cycles, while a few other reasons are thought to be genetic/genetic. Changes in your body or your daily lifestyle can also affect your period. Make sure you check the following reasons why your red light day is more than usual:
- If you’re going through puberty, your periods may become heavier as your hormone levels regulate themselves; and of course, an imbalance of estrogen and progesterone will be the main reason for heavy periods.
- If you’ve just stopped taking birth control pills, you may also experience a heavy red light day because the pill usually works to make your period lighter.
- In case you have just had a hormonal IUD inserted, chances are high that your period will be heavier in the first few months. Initially, the body will treat the device as a foreign object and this results in more menstrual bleeding. [17] X Research Source You should think about talking to your gynecologist, and changing to another method of birth control if this persists beyond the first 3 to 6 months.
- If you have just given birth, and are going through a heavy red light day, wait patiently. The menstrual cycle after giving birth is often heavy, especially when you do not have milk to breastfeed. However, don’t worry at all because your period will return on its own after two to three cycles.
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Try aromatherapy to relieve stress caused by irregular periods. If you think aromatherapy is also a cure-all, it actually works when combined with a number of other therapies. Make a blend consisting of 1 drop of rose essential oil, 1 drop of chamomile essential oil, and 2 drops of sage leaf oil, with 4 drops of sweet marjoram, and two tablespoons of almond or almond oil. sweet piu as a carrier oil ingredient. Rub this mixture on your abdomen every night during your cycle or have your partner rub it on your belly for you.
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Always stock up on menstrual pain medication or save some herbal pain relief during the red light day. If you are suffering from severe pain and heavy menstrual bleeding, you can at least take medicine to combat the pain and get it out of your body. In case you don’t have menstrual pain medication on hand, it’s time to think about taking pain relievers, like ibuprofen, to ease the pain caused by the pain. Do not suffer silently, it is best to find a way to get rid of the pain. Consult your doctor if you are unsure about a safe way to help relieve stomach pain during red light.
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Have plenty of tampons on hand. Don’t be stingy in this. Buy tampons with your favorite brand and ensure that you will never rush out to buy when the red light comes. Buy the full-size variety, including tampons and pads. It’s also a good idea to stock up on nighttime pads because you shouldn’t sleep with tampons.
- Don’t panic when you find you need an oversized tampon for best absorption. It doesn’t say what kind of person you are or what your physique is.
- If you’re worried about tampons showing through your clothes, check it out for yourself in the mirror or ask a friend to make sure. Often this is more of a feeling than a fact, but you should also avoid wearing tight clothing if it is real.
- For some women, tampons are not suitable for heavy periods; therefore, it is advisable to prepare different equipment for the best protection, such as tampons, menstrual cups, and other protective gear.
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Fix menstrual blood stains through clothes. People with heavy periods may unfortunately have blood leak through their clothing. If you’re worried about this, use two tampons for maximum protection. It’s also a good idea to bring spare pants or skirts and keep them in your closet, bag, or anywhere convenient. Some caring friends, teachers, co-workers, and even strangers will gently remind you if it happens without your knowledge. Don’t mind the mean people. There is nothing to be embarrassed or confused about in this regard; Those who laugh at you are thoughtless and have no empathy.
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Cover a few things to prevent them from getting bloody. Cover your bed, couch, sheet, or anywhere you sit or lie down with a large towel or other cover that can be easily washed and dried quickly. This may seem easier than removing blood stains from a mattress or couch; and of course, no one will notice the blood stains if you remove the cover in time.
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Talk to your doctor if your period is too heavy. In some cases, heavy periods can be a sign that you have a health problem that is affecting your cycle. On this day, it is normal to lose a certain amount of blood, but losing too much blood will make you weak and pale. If your cycle lasts more than a week, your menstrual bleeding is heavy, you usually have to change your tampon or tampon every hour, and you feel tired or short of breath, it’s best to see your doctor right away to find out. out cause. [18] X Research Sources
- Make a note of a small description of your typical cycle along with other symptoms you’re likely to experience during your red light day.
- Have your doctor check for some of the common causes of heavy periods. Hormonal imbalances, uterine fibroids, uterine fibroids, and a number of other serious illnesses can also cause you to lose a lot of blood. [19] X Research Source
- Your doctor will do a pelvic exam and also perform a vaginal biopsy, ultrasound, blood tests, pap (cervical cell) test, or a biopsy of the cervix.
Advice
- Drink plenty of water to stay hydrated.
- Take time to relax.
- If you’re using tampons, avoid splitting your legs as this will move the pad and cause blood to leak through your clothing.
- If your menstrual blood is really seeping through your clothes or on your bed, you should quickly wash them in cold water while they’re still wet to remove unwanted stains.
- Hot compresses can help relieve pain.
- Stay active to reduce blood clots.
- Don’t put yourself in a situation where you have to move and stretch your limbs a lot while you’re using tampons on a red light day. As mentioned above, this action will deflect the bandage and cause blood to seep through the garment. If you’re into a particular sport, explain why to your coach. Some people may be shy or afraid to tell others about their condition. If this is the case, try tampons. And if you’re not used to using tampons, you should just stretch as much as possible but limit movement too much. In addition, some girls find that their periods stop when they exercise, depending on how long they exercise.
- Exercise your body regularly.
- Use sanitary pads and tampons for days with heavy discharge.
- Do not wear clothes that are too tight or tight.
- Shower with warm water.
- Offer foods rich in vitamin K, such as Romaine lettuce, spinach, and kale.
- Apply evening primrose oil or flaxseed oil, Total EFA contains evening primrose oil inside to help relieve pain and make periods lighter.
Warning
- DO NOT wash stains caused by menstrual blood with hot water. Instead of removing the stain, hot water will make it penetrate deeper. Use cold water to wash.
- Don’t frantically try to lose weight or exercise because that will cause a missed period and this is much more dangerous than a period.
- Talk to your doctor if you’re bleeding heavily or if you’re thinking about changing your diet.
- Heavy periods mean you should focus on getting more iron to prevent anemia. [20] X Research Sources
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This article was co-written by Rebecca Levy-Gantt, MPT, DO. Rebecca LevyGantt is an obstetrician and gynecologist who runs a private business in Napa, California. Dr. LevyGantt specializes in menopause, perimenopause, and hormone management, including biologic and mixed hormone therapy and replacement therapy. She is also a nationally certified menopausal physician and is on the national list of physicians specializing in the management of menopause. She received a master’s degree in physical therapy from Boston University and a doctorate in orthopedic medicine from the New York University School of Orthopedic Medicine.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 14,591 times.
Red light days often make women feel uncomfortable. However, if your period is heavier than usual, it will negatively affect your life, love, and even your wallet. The good news here is that you can control your menstrual cycle in a variety of ways, like changing your diet, exercising regularly, and taking birth control pills. If the above methods still do nothing for your heavy periods, see your doctor to figure out the underlying cause of your irregular periods and seek treatment. Refer to the article below if you want to know more about how to make the red light day come softer and under control.
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