How to make sweet potato fruit smoothie to make skin white and smooth

Known as a familiar food in our country, sweet potatoes not only bring many health benefits but also have many beauty effects.

According to the “Beauty ” column of Thanh Nien online newspaper, “with a lot of vitamin C, vitamin B6, Beta Carotene and Manganese, sweet potato has the ability to moisturize, helping dry, lifeless skin become soft and smooth. natural membranes” .

In addition, they also have many other uses such as: anti-aging, skin whitening, dark circles under the eyes, exfoliating, acne treatment, … Beauty with sweet potatoes is both safe and has no side effects. It is suitable for many skin types and is effective, so you are still afraid to spend without making this drink.

Ingredients for making sweet potato fruit smoothie

• pear
• 70g lotus root
• 60g purple sweet potato
• 15ml honey
• Tools: Soy milk maker (if any), blender.

How to make sweet potato fruit smoothie

Step 1: Prepare ingredients

Process materials

• You wash the purple sweet potato and lotus root, then peel and cut it into small pieces.

Step 2: Cook the ingredients

• You put purple sweet potato, pear, lotus root and 15ml of honey into the soy milk maker. Then, you pour 500g of filtered water in, then select the soup cooking mode. If you do not have a machine, you can cook the ingredients on the stove.

Step 3: Blend the mixture

• When cooked, the soy milk maker will automatically puree the mixture. If you do not have a machine, then put the mixture with 500g of filtered water in a blender and puree.

Step 4: Finish the smoothie

Finished product

The fruity sweet potato smoothie has a very beautiful color. When enjoying, you will hear the faint aroma, a little fatty flesh of sweet potatoes, lotus roots. Mixed in there is also the sweet taste of pears and typical honey. You won’t be disappointed for sure.

You can use purple sweet potatoes at least twice a week to help smooth and soft skin because they have many beneficial vitamins, fiber and minerals.

Hopefully, through this sharing, you have a new method for your skin care process. With simple, easy-to-find ingredients, this fruity sweet potato smoothie is also very easy to make. Quickly save the formula and apply it.

See more:

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>> Lose weight super fast with tomato smoothie

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