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Salad is considered a weight loss dish, but you are fed up. Why don’t you innovate with a mixed fish salad with eardrums. The frugal taste of vegetables, a little fat of fish will create a delicious dish that is hard to resist.
See more: 9 effective ways to make salad dressing with mayonnaise to lose weight at home
- 1 box of canned fish (I used tuna here, you can use any canned fish you like).
- 2 cucumbers.
- 1 lettuce.
- 1 purple onion.
- 150g cherry tomatoes.
- Olive oil, 10 olives if available (if you don’t have olive oil, you can substitute with vinegar).
- Seasoning: Sugar, salt.
Step 1: Preliminary processing
Wash cucumbers, lettuce, tomatoes. After washing the lettuce, cut it into small pieces about 3cm.
Cut cucumber into quarters , remove seeds and cut into small cubes.
Cut cherry tomatoes in half , red onions cut into thin slices.
Then you let these vegetables soak in ice water to create a crunchier, more delicious taste.
Tuna take out small splinter.
Step 2: Make salad dressing
In a small bowl, add 4 tablespoons of mayonnaise, 1 tablespoon of sugar (can be increased or decreased according to taste), 2 tablespoons of olive oil, a little salt and mix well.
Step 3: Mix the salad
Put all the cucumbers, tomatoes, and lettuce in a large bowl, then add the tuna. Pour the prepared sauce into the bowl. Mix all the ingredients together and you’re done.
The tuna salad is eye-catching from the presentation, the red of the tomato, the green of the salad combine to make you want to eat it right away. Wishing you success.
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Refer to canned fish products available at Bach Hoa XANH:
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