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Strawberries are not only high in nutrients, but they will also help keep your skin smooth and youthful. However, not everyone likes to eat fresh strawberries but prefers the cool taste of strawberry juice. The following article of DienmayXANH.com will guide you how to make strawberry juice with a simple and convenient blender.
Prepare
– 700g strawberries (should choose fresh ripe red fruits, not crushed with green stalks and calyx, should not choose green or white spots)
– 2 fresh lemons (should choose a lemon with a glossy skin to squeeze a lot of juice)
– 500ml of filtered water
– 50g sugar (depending on your taste you can add more or less sugar)
– 1 slice of fresh lemon
– Tools: blender, glass and filter rack
Making
Step 1: Strawberries are washed thoroughly, then you cut off the stem and green calyx, let it drain and proceed to cut it into small pieces. Note: Do not cut strawberries first and then wash them because if you do, the nutrients in strawberries will be reduced | |
Step 2: Put the strawberries in the blender, add 500ml of filtered water, then add lemon juice to taste. | |
Step 3: After grinding the strawberries, we use a filter rack to filter the strawberry residue, to obtain pure strawberry juice. | |
Step 4: Put the juice in a glass, depending on your taste you can add a few tablespoons of sugar and then stir well, you can also add ice and drink to cool, and also don’t forget to add a slice of fresh lemon on the rim of the glass to be able to decorate because the drink has a more beautiful part. |
Strawberries provide a sizable amount of immune-boosting vitamin C as well as powerful antioxidants, beneficial for the digestive system and helping to lower cholesterol. In addition, strawberries also contain essential nutrients such as Potassium, Vitamin K, Omega-3 … to help your skin become smooth and full of vitality.
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