How to make Sperm produce more

Exercise regularly. Finding the right exercise regimen isn’t easy in this modern world, but rest assured that exercise can boost sperm count. Exercise increases testosterone levels, so it has a positive effect on sperm production. Incorporate exercises and lifting weights, but avoid working the same muscle groups from day to day. Giving your muscles time to rest and rebuild is one way to boost testosterone levels.

• Don’t exercise too much! Excessive exercise leads to the production of adrenal steroid hormones which can cause testosterone deficiency. So whether you want to increase muscle mass or sperm count, do not over-exercise.
• Do not use anabolic steroids. Anabolic steroids can help you gain muscle, but it causes testicular shrinkage and makes you infertile. If you want to conceive, you must stay away from this substance.

Eat healthy food. A diet low in fat, high in protein, green vegetables and whole grains is good for your health and sperm.

• Eat plenty of fish, meat, eggs, fruits and vegetables.
• Peanuts, walnuts, cashews, sunflower seeds and pumpkin are also considered beneficial for sperm.
• Avoid soy-based foods and high-fructose corn syrup. Soy foods have a mild effect on estrogen levels. Although they are good for women, they are not good for sperm production. High-fructose corn syrup causes insulin resistance and reduces fertility. Men who drank one liter of Coca-Cpa a day had 30% less sperm than those who didn’t drink.

Losing weight. Losing weight will help you fight a decrease in sperm count. Scientists don’t understand why obesity correlates with the condition, but a recent French study found that obese men were 42 percent more likely to have a reduced sperm count than their non-obese peers. enlarged. In the same study, obese men were found to have an 81% increased risk of having no sperm in their semen. ^[6]

• There are several different theories for this. Some speculate fat tissue converts testosterone to estrogen; Others believe that too much thigh muscle causes the testicles to overheat.

Use functional foods. ^[7] Functional foods made from natural herbs to help the body produce more semen. Researchers found that men who consumed 5mg of fpic acid and 66mg of zinc sulfate per day for 26 weeks increased their sperm count by 75%. Fpic acid and zinc sulfate are important for DNA formation.

• Vitamin C and selenium are also good supplements to increase sperm count.

Using herbs and homeopathic remedies. They help you improve your sperm count. Homeopathic ingredients include:

• Passion fruit can restore male sexual function and increase sperm count in men with low sperm count due to smoking marijuana etc. ^[8]
• Zincum Metallicum: This ingredient increases the amount of elemental zinc and helps to improve semen quality and sperm count. ^[9]
• Damiana, Yohinbinum: These two ingredients have been scientifically studied for their ability to positively affect male sexual function and decreased libido. ^[10]
• Herbs such as Ipomoea digitata, Emblica officinalis, Chlorophytum arundinaceum ^[11] , Argyreia speciosa, Mucuna pruriens, Withania somnifera, Tinospora cordifpia, Tribulus terrestris, Sida raceifmosus ^{[12] ]} has been used as a natural aphrodisiac. They increase testosterone levels and even overcome erectile dysfunction. Herbs like withania somnifera also act as natural anti-anxiety medications. It reduces physical and psychological stress, which is beneficial for men with reduced sperm count caused by stress.

Testing and treatment for sexually transmitted diseases. Some sexually transmitted infections, such as chlamydia and gonorrhea, can cause scarring and interfere with sperm passage. ^[13] Periodically get tested for sexually transmitted diseases, if you have them, you must seek treatment. You will usually be prescribed a course of antibiotics to treat the infection.

Determine if you have varicocele. This is swelling of the blood vessels leading out of the testicles, leading to an increase in testicular temperature and a decrease in sperm count. See your doctor to determine if this is the cause of your infertility. If so, then a surgical procedure may solve the problem. ^[14]