How to make simple weight loss cereal flour at home

To start a weight loss campaign with beans and cereals, you need to pay attention in the selection of cereals. You should not choose sweet cereals because high sugar content can increase blood sugar, increase hormone insulin, leading to excess energy, causing obesity and overweight.

Here is how to make cereal flour for weight loss and easy to make at home:

Ingredient

• 500g green beans
• 500g soybeans
• 500g red beans
• 250g black beans
• 250g brown rice

You can do less or more, as long as the ratio is 1:1:1:1/2:1/2.

Doing

Step 1: Preliminary processing

Wash the above beans, drain.

Step 2: Roast the beans

Roasted soybeans until dark golden, peeled and fragrant. Green beans and red beans are roasted hot until the color changes and the smell of beans is gone. Roast black beans and brown rice until fragrant.

Step 3: Grind the dough

After roasting is complete, you incubate the cereals with paper and wrap the cloth around for about 30 minutes and then pour it out to cool completely. Then grind or grind to a fine powder. Finally, put them in tightly closed jars for later use.

How to use:

Weight loss cereal powder should be taken before meals, avoid drinking with sugar milk, drink 2 cups a day , combined with a scientific diet and regular exercise regime, you will quickly achieve the desired weight.

Just a few simple steps above can make a weight loss cup sleeping powder, do this right away if you need to lose weight.

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