How to make pumpkin banana smoothie to strengthen the immune system and lose weight quickly

Pumpkin is considered the champion in terms of iron content, vitamins, mineral salts and organic acids. The nutrients in pumpkin are very good for the heart, brain, help strengthen the immune system, prevent diabetes and prevent cancer. Besides, bananas are also very good for weight loss, improving digestion and controlling blood sugar. With these great benefits, you can combine these two ingredients into a pumpkin banana smoothie. Bach Bach guarantees you will be surprised at the deliciousness and nutrition of this smoothie!

Pumpkin banana smoothie ingredients

• Half a pumpkin
• 1 banana
• 1 jar of yogurt
• 1 tablespoon honey

How to make pumpkin banana smoothie

Step 1Process materials

• You wash the banana and pumpkin. The banana you peel, cut into small pieces, and the pumpkin you peel, remove the seeds and cut into pieces.

Step 2Steamed pumpkin

• You put the pumpkin and the pot and steam it for 7-10 minutes until the pumpkin is soft

Step 3Blend smoothies

Finished product

So the pumpkin banana smoothie is finished. Very quick and simple, right? The smoothie is fragrant and sweet, the bar is very pleasant and easy to drink. This pumpkin banana smoothie is not only cool and delicious, but also provides many beneficial nutrients for the body. On hot or humid days, drinking a pumpkin banana smoothie is nothing better than, both helping to provide nutrition and effectively cooling!

In addition to the above method, you can nourish the whole family with the same delicious way of cooking pumpkin milk.

Don’t forget to check out 10 ways to make delicious banana smoothies, lose weight effectively and nutritiously for the whole family!

Bach Khoa has shown you how to make pumpkin banana smoothie. Quickly do it to nourish yourself and your family!

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