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Are you on a weight loss journey but find it challenging to stick to a monotonous diet? If so, pan-fried chicken breast can be your ultimate solution! This versatile and mouthwatering dish adds a burst of flavor to your weight loss plan, keeping you satisfied, motivated, and never bored. In this guide, we will explore various delicious ways to prepare pan-fried chicken breast that will not only help you shed those extra pounds but also leave you craving for more. So, get ready to tantalize your taste buds, eat guilt-free, and embark on a culinary adventure that will make your weight loss journey a delightful experience.
Chicken in general or chicken breast in particular is considered sweet, non-toxic and extremely nutritious for health . According to scientists, in chicken meat also has many vitamins and minerals such as vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E, calcium, phosphorus and iron. Thanks to its low calorie content, chicken breast also helps you lose weight .
Process
10 Minutes Prepare
10 Minutes For
3-4 people
Although nutritious, chicken breast is very boring if not processed properly. But don’t worry, today lassho.edu.vn will guide you how to make pan-fried chicken breast that is both delicious, nutritious, not boring but also helps to lose weight!
Ingredients for pan-fried chicken breast
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2 pieces of chicken breast
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20g basil (leaves only)
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2 cloves of garlic
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3 purple onions
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3 chili peppers
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20g cashews
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Seasoning: olive oil, salt, sugar, pepper
Ingredients for pan-fried chicken breast
How to make pan-fried chicken breast
Step 1Process materials
Pan-fried chicken breast finished product
First, wash the necessary ingredients. With chicken breast after washing, use a towel or napkin to pat dry , then use a knife to cut a few parallel lines on the meat to absorb the flavor .
Step 2Make sauce
Sauce for pan-fried chicken breast
First, slice the onion and mince the garlic . Then, you put the basil leaves, red onion and garlic in the blender. At the same time, add the prepared ingredients including cashews, chili, 1 teaspoon sugar, 1 tablespoon olive oil and 1 teaspoon salt . Turn on the blender until the mixture is smooth.
Step 3Pan fried chicken
Pan fried chicken
Sprinkle 2 teaspoons of salt and pepper over the chicken and rub it in with your hands. Heat a pan and add 1 tablespoon of olive oil, when the oil is hot, add the chicken breasts to the pan. At the same time, close the lid to prevent the brisket from drying out , when one side has turned golden brown, turn the other side and continue to sauté until cooked, then remove.
Step 4Finished product
Pan-fried chicken breast finished product
Brush a layer of sauce on a plate, place the pan-fried chicken breast on top and enjoy!
Enjoy
Pan-fried chicken breast has a rich, aromatic flavor and spreads gently from the garlic basil sauce, combined with beautiful, golden pan-fried chicken.
Enjoy pan fried chicken breast
Chicken breast cooked in this way will be soft, slightly chewy, but not mushy . We can enjoy it with hot rice, guaranteed to surprise everyone with this flavor.
Pan-fried chicken breast is not only used as a main dish but also can be used for snacks. We can start the day with this delicious dish to help provide the necessary nutrients for the body.
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In conclusion, utilizing pan-fried chicken breast as a delicious and sustainable option for weight loss is not only feasible but also an uplifting journey to embark on. By incorporating various flavors, seasonings, and cooking techniques, one can keep their taste buds excited while shedding pounds. Exploring different marinades, spices, and healthy cooking oils can add a burst of flavor to the chicken breast, preventing monotony. Additionally, experimenting with different side dishes, such as salads, steamed vegetables, or grain alternatives, can further enhance the dining experience. By embracing creativity and variety, one can savor pan-fried chicken breast to lose weight deliciously, eat forever and never fall into the trap of boredom. Bon appétit!
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