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Tuna is considered one of the most popular and popular foods in the land of the rising sun. As a food rich in nutrients and especially clean, they converge very high levels of protein, Omega-3, DHA and no “bad” cholesterol. Sprouts are vegetables made from seeds such as collard greens, water spinach, radishes, red beans, etc. Therefore, this is a food source with 5 times higher nutritional value than other vegetables. that’s normal.
– Benefits and things to note when eating tuna to avoid poisoning
Ingredient
- 100g fresh tuna
- 100g sprouts
- 100g lettuce
- onion
- 50g kale
- Seasoning: Sesame oil, lemon juice, Korean chili sauce, vinegar, roasted white sesame, salt, sugar
How to make tuna sprout salad
Step 1: Prepare ingredients
First, wash the sprouts, lettuce and kale thoroughly, then dry. Then, chopped lettuce and kale, and chopped onion. As for tuna, cut into small squares to eat, then use paper to absorb the water.
Step 2: Make the sauce
Mix well prepared seasonings: lemon juice, corn syrup, chili sauce, vinegar, water, sesame oil, roasted sesame and salt.
Finished product
When eating, we put all the prepared ingredients in a bowl, sprinkle more sauce on top, mix well, you can use it. With this dish, you will feel the taste of fresh tuna without being fishy. In it, there is also the freshness and purity of vegetables mixed with spicy, sweet and sour sauce. All have created a very unique feature for the dish, making us want to eat it non-stop.
Hopefully with the way to make tuna sprout salad above, eating vegetables will no longer be boring for you. The dish is full of flavors, from the presentation to the excellent quality inside, which will definitely leave an unforgettable impression.
See more:
>> How to make delicious and nutritious tuna salad in 3 minutes
>> How to make sweet and sour canned fish salad, delicious crispy vegetables
>> Should your baby eat tuna salad?
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