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Kale soup is a delicious and nutritious way to incorporate more vegetables into your family’s meals. Packed with vitamins, minerals, and antioxidants, kale is a powerhouse leafy green that can boost your immune system and support overall health. In this guide, we will explore the step-by-step process of creating a tasty and refreshing kale soup that your loved ones will enjoy. From selecting the freshest ingredients to perfecting the flavor profile, prepare to embark on a culinary adventure that brings together nourishment and satisfaction. So, let’s dive in and discover how to make a delightful bowl of cool kale soup, perfect for cozy family gatherings or a comforting meal at home.
Process
15 minutes Prepare
5 Minutes For
3-4 people
Kale (also known as Kale) is known as a vegetable that provides health with many nutrients and can be processed into many delicious dishes. Today, let’s learn how to make a cool and nutritious kale soup for the whole family!
Ingredients for Kale Soup
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500g kale
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200g minced pork
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Seasoning: MSG, seasoning, pepper, cooking oil, sesame oil, garlic powder, salt
Ingredients for Kale Soup
How to make kale soup
Step 1Process materials
Wash kale, cut into pieces about 1 finger long.
Process materials
Step 2Volleyball
You put the ground meat in a bowl, add 2 teaspoons of MSG, 1 teaspoon of seasoning, 1 teaspoon of pepper, 1 tablespoon of sesame oil, 1 tablespoon of cooking oil, 2 tablespoons of garlic powder and mix well. You wear gloves, then roll the meat into bite-sized balls.
Volleyball
Step 3Cook soup
Put a pot of water on the stove and bring to a boil, then add the meatballs. While cooking, remove the foam. Wait until the meat is cooked, then add the kale to cook for another 3-5 minutes, add seasonings such as salt, seasoning to taste and then turn off the stove.
Cook soup
Step 4Finished product
Kale soup cooked with sweet, nutritious meatballs and rich broth is sure to win the hearts of the whole family.
Finished Kale Soup
Enjoy
Kale soup is a simple but healthy soup. The soup is a combination of kale and meatballs seasoned to taste. What are you waiting for, make this soup right away to nourish the whole family!
Cool and nutritious kale soup
The refreshing, nutritious kale soup will surely make the whole family love it. Hopefully, the above sharing can help you to cook kale soup yourself for your family. Good luck!
Watch Tiktok clip how to make kale soup:
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In conclusion, making nutritious and cool kale soup for family meals is a simple yet effective way to incorporate healthy ingredients into our diet. This soup not only provides essential nutrients but also offers a refreshing and flavorful option during warmer months. By following the step-by-step process, we can prepare a delicious and nourishing soup that everyone in the family will enjoy. Adding kale, along with other nutritious ingredients, ensures a well-rounded meal that promotes overall health and well-being. So let’s prioritize our family’s nutrition and make this versatile and delicious kale soup a regular feature on our meal plans.
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