How to make nutritious breakfast cereal porridge for the whole family

Cereal is a general term for nuts such as rice, legumes, oats, walnuts,… Cereals contain a lot of nutrients such as vitamins, fiber, fat, iron, etc. … good for health.

Many studies have shown that consuming more whole grains will prevent a number of chronic diseases such as diabetes, heart disease and some cancers. Besides, it also works to help prevent constipation, good for the digestive system, reduce the risk of obesity and aid in weight loss.

Therefore, today lassho.edu.vn will show you how to make nutritious breakfast cereal porridge for the whole family.

Ingredient

• 30g green beans
• 30g black beans
• 30g black sesame
• 30g peanuts
• 30g – 50g brown rice
• Other seasonings: salt

How to make cereal porridge

Step 1: Prepare ingredients

First, you wash the nuts and drain them . Put the rice in a frying pan until it turns color, then turn off the heat. The remaining nuts are soaked in water for about 2 hours until the seeds are soft.

Step 2: Cook porridge

Next, you put the pot on the stove and put the ingredients into the pot in the ratio of 1 ingredient: 3 water and all the nuts. Bring to a boil, let simmer until the porridge is soft and thick, add 2 teaspoons of salt, stir well and turn off the heat.

Finished product

So the cereal porridge is done. You just need to pour porridge into the bowl and enjoy with your family. Soft porridge combined with fragrant fatty beans will surely be a favorite dish for your whole family in the morning.

Notes when eating whole grain porridge:

Although cereal porridge is nutritious and brings many health benefits , not everyone can use it.

People with diseases of the digestive tract should not use it because it affects the stomach such as flatulence, indigestion due to fiber in cereals.

People with esophageal varices or cirrhosis should also not use it because it can cause bleeding and venous ulcers.

In addition, people with physical weakness are also recommended to limit the use of whole grains because they contain phytic acid and fiber that cause precipitation in the stomach, affecting the absorption of iron and calcium.

The article has just shared with you how to make cereal porridge extremely simple and convenient for the family’s nutritious breakfast and some notes when using whole grains. We hope you have gained some useful and necessary information through this article.

Good experience lassho.edu.vn