How to make nutritious black walnut milk, suitable for all ages

With ingredients that are nutritious foods for the body, walnut black bean milk has very good uses for all different subjects to help increase good cholesterol and significantly reduce bad cholesterol. In addition, with the antioxidants present in walnuts, it also contributes to the regulation of blood pressure and supports a healthy body, reducing the risk of cardiovascular diseases, cancer, hypertension, and diabetes. sugar, stomach ulcers, …

Ingredient

• 100g of walnut kernels
• 100g black beans
• 500ml water
• 5 pandan leaves or vanilla
• Sugars
• Blender

How to cook black bean and walnut milk

Step 1: Prepare

Black beans soak for 8-10 hours in advance, remove the flat, poor quality beans. Walnuts only take the kernel, soak for about 4 hours and peel off the silk shell of the nut so that it does not have a bitter taste. Pineapple leaves washed, drained.

Step 2: Puree the walnuts and black beans

Put black beans, walnut kernels with 500ml of water into a blender and puree, then squeeze and filter thoroughly to get water.

Step 3: Cook the milk

Put the milk that has just been ground and filtered on the stove, then add rock sugar according to taste. Add pandan leaves or vanilla to the pot for a delicious, easier-to-drink flavor than the original walnut flavor, and then bring to a boil. Heat to medium and gently stir constantly so that the milk does not clump, the soup does not flare up and spill out.

Let it boil for about 2 minutes, then turn off the heat and let it cool.

Finished product

So the walnut black bean milk dish is complete. You can put it in the refrigerator for a better taste when drinking or put it in small bags to put in the freezer to make a delicious smoothie!

Wish you success with delicious, nutritious black bean milk! Walnut milk is also very delicious and nutritious, you should try it now too!

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