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You dream of having natural, healthy nails but may not be sure how to make your nails grow faster to fulfill that wish. Everyone’s nails grow at a fixed rate of about 1 mm per month. Do not worry! You can still help your nails grow faster with regular nail care and lifestyle changes to help keep them strong.
Steps
Regular nail care
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Use nail shaping files regularly. Once a week, you should use a file with a smooth surface to file each nail in one direction. [1] X Research Source In addition, file should be filed every time the nail is broken, peeled or scratched. Shape the nail into an oval shape to make the nail stronger. [2] X Research Source
- Avoid forming sharp nails as this will easily break the nails.
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Moisturize nails every day. Apply a thick oil-based moisturizer to your nails and cuticles every day. Regular moisturizing will help prevent nails from cracking, peeling and brittle – the cause of broken nails and seem to not grow long. [3] X Research Sources
- Try a concentrated moisturizer specially formulated to condition hands, nails and cuticles. In addition, you can use cuticle oil to condition the cuticle and nail bed. [4] X Research Sources
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Stop biting your nails . Repress the urge to nibble on your fingers, even if your nails are brittle. If you do not touch the nail, the nail will have a chance to grow longer. Here are some ways to stop biting your nails: [5] X Trusted Source American Academy of Dermatpogy Go to source
- Trim the broken nail with nail clippers instead of biting.
- Apply bitter nail polish to your nails.
- Find a way to change your nail biting habit with another habit like playing the health ball.
- Avoid things that make you want to bite your nails like boredom or stress.
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Transparent nail polish. Buy a simple clear or colored nail polish, apply one coat and repaint if needed. Nail polish can create a protective layer for nails, strengthen nails and prevent nail breakage. [6] X Research Sources
Strengthen nails through lifestyle
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Strengthen nails with biotin supplements. Take a biotin supplement (which you can buy at major drugstores and health food stores) daily. Regular biotin supplementation can make nails stronger and less prone to breakage. [7] X Research Sources
- There is currently no safe dose limit for daily biotin supplementation. However, you should still avoid high-dose supplements unless under the supervision of your doctor.
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Eat foods rich in vitamin B7. Biotin is also known as vitamin B7. Incorporating foods rich in vitamin B7 into your diet can help enhance the effectiveness of biotin supplements and help strengthen nails. The following foods should be combined: [8] X Research Source
- Barley
- Corn
- Yolk
- Milk
- Soy bean
- Avocado
- Broccoli
- Cheese
- Fish, chicken and pork
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Limit contact with water. Expose your nails to water only when necessary, for example when showering or washing hands. Wear gloves when washing dishes, doing household chores or when hands are in contact with other liquids. Limiting your nails’ exposure to water can help retain moisture and reduce the risk of nail breakage. [9] X Research Source
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Avoid harsh detergents and chemicals. Limit your nails’ contact with detergents and household cleaning products. [10] X Research Source Use an acetone-free nail polish remover to remove old nail polish. [11] X Research Source Strong chemicals and cleaning products can dry out nails, so it’s important to protect your hands from harsh detergents and other chemicals throughout the day.
- Wear rubber gloves when washing dishes or cleaning.
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Move to a warm climate. The nails of people who live in a place with less cold winters and hot summers will grow faster. You should travel or relax in warm places to stimulate nail growth. [12] X Research Source
- Protect your hands in cold weather to prevent nails from becoming brittle and allow them to grow longer.
- Get plenty of sun exposure, even in winter, because sunlight helps the body make vitamin D for faster nail growth.
Advice
- See a general practitioner or dermatologist if your nails are consistently thin, weak, and brittle. Your doctor can recommend treatments that help strengthen nails over time.
Warning
- Note that diet or applying garlic to nails and taking selenium supplements do not help nails grow faster. [13] X Research Source
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This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 29,275 times.
You dream of having natural, healthy nails but may not be sure how to make your nails grow faster to fulfill that wish. Everyone’s nails grow at a fixed rate of about 1 mm per month. Do not worry! You can still help your nails grow faster with regular nail care and lifestyle changes to help keep them strong.
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