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How to Make Mixed Salad

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Have you ever wished you could make a quick, simple dish that is nutritious and low in calories and fat? Is it your taste nerves that always urge you to think of the taste of a dish that can explode your senses? Salad is always the number one choice for nutrition everywhere. Here are the basic steps to help you make an irresistible salad bowl.

Get a large bowl and a salad. Wash the lettuce thoroughly by breaking the lettuce leaves one by one, then scrub the lettuce leaves thoroughly under cold water and drain. For a quick look, you can buy pre-washed and pre-cut packaged lettuce. Or, if you prefer, you can buy mixed vegetables or pre-prepared bags of colorful salad greens.

  • Romaine Lettuce, Boston Lettuce and Purple Lettuce are perfect choices for your coleslaw. There are also longleaf lettuce, kale, spinach, kale are also great options for you.
You can add other vegetables you like. Wash and finely chop a few vegetables and put them in the salad bowl you’re preparing. Add flavored vegetables like tomatoes, celery, and herbs (the fresher the better).

  • According to one resource [1] , avocados, almonds, broccoli, and apples all make the “Top 10” on the list of healthy foods, so you can add them in your salad dressing.
  • Don’t add “too much clutter” to your salads.
  • Here are some healthy foods that you can choose to add to your salad dressing:
    • bell pepper
    • cheese made from goat’s milk
    • carrot
    • cucumber
    • pomegranate seeds
    • Mozzarella
    • figs
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You can also add meat. If you want your coleslaw to have more protein, you can add a few pieces of turkey or other meats.

  • If you add white meats, the coleslaw will taste better. However, if you don’t have white meat, you can also use red meats.
  • If you have leftover chicken or turkey from a previous meal, you can dice the meat and put it in a salad bowl. This works great if you want to add protein to your dish.
If you’re a vegetarian and don’t want to add meat to your salad, tofu, pasta, and walnuts are the right choices for you.

  • Nuts or seeds will add crunch to the dish. Pine nuts, pistachios, cashews, and even peanuts all provide lots of protein and healthy oils. When it comes to healthy nuts, almonds are probably the best and most protein-rich nuts you can use in your coleslaw.
  • Orzo (Rice-shaped pasta) or quinoa are perfect alternatives to meat. Orzo is a small grain-shaped pasta that cooks quickly. Quinoa has the same composition as wheat and cereals, and is often used as a substitute for rice. Compared to Orzo, quinoa is better for health. However both can be used to make salads.
Mix the ingredients in the bowl together. Add to the salad bowl your favorite sauce.
Enjoy. This is a simple dish that is both easy to make, healthy and full of crunchy nuts that stimulate the taste buds.

How to Make Simple Salad Sauce

  • Salad dressings usually include cooking oil, acidity and spices. The ratio of oil and acid causing acidity is usually 3:1. That means for every 3 tablespoons of cooking oil, you will add 1 tablespoon of acid to create a sour taste.

    • Making salad dressing is usually very simple and does not take much time. Mix:
    • 6 tablespoons extra virgin olive oil
    • 2 tablespoons lemon juice
    • 1 teaspoon salt tea
    • 1 teaspoon of pepper tea
    • 1 tablespoon fruit jam or jelly (optional)
    • To make salad dressings or vinaigrette dressings for salads, extra virgin olive oil is often used. However, you can also use canola oil, peanut oil, avocado oil, or sesame oil to add a little Asian flavor to your salad dressing.
    • Similar to extra virgin olive oil, lemon juice and red grape vinegar are often the number one choice for adding acidity to salad dressings. In addition, citrus juices (such as orange or grapefruit juice) also make great combinations with vinegar (such as apple cider vinegar or white wine vinegar) to add acidity and flavor to sauces. your.
    • Mix the olive oil and lemon juice together (for about 30 seconds). Add some salt and pepper. Add jam or jelly to the smooth sauce you just made if you like (optional). That’s it done!
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    • Advice

    • Adding some fruit to your salad dressing – like tangerines, pineapples, blueberries – will give it a special flavor.
    • You should decorate your salad so that it looks a little nice. Alternating vegetables, creating shine as well as combining colorful ingredients together will make your salad bowl look more delicious!
    • Be careful when chopping ingredients.
    • You can add a variety of ingredients to your salad dressing. There are tons of ingredients you can choose from. In addition, the bacon, cottage cheese, and chopped eggs will stimulate your taste buds, making you want to eat more salad.
    • Chives, parsley, basil, and marjoram are excellent herbs for your salads.

    Warning

    • Lettuce should not be left for too long at room temperature. If you don’t use it all within the day, you should keep the leftovers in the refrigerator to avoid the growth of pathogenic bacteria such as Salmonella.

    Things you need

    • Bowl
    • Knife
    • Chopping board
    • Vegetables that you like

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