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Making your own mint tea from basic ingredients is a simple and very useful thing when someone in the house has an upset stomach. You only need two basic ingredients, mint and hot water, or change by adding ingredients as you like. Peppermint tea can be drunk hot to soothe and warm the body in winter, or drink cold to energize and cool in summer.
- Preparation time (hot tea): 5 minutes
- Brewing time: 5-10 minutes
- Total time: 10-15 minutes
Mint tea
- 5-10 fresh mint leaves
- 2 cups water (470 ml)
- Sugar or sweetener to enhance taste (optional)
- Lemon (optional)
Iced mint tea
- 10 fresh mint
- 8-10 cups of water (2-2.5 liters)
- 1/2 – 1 cup sugar for flavor (110 – 225 g)
- Juice of 1 lemon
- Sliced cucumber (optional)
Moroccan mint tea
- 1 teaspoon loose green tea (15 g)
- 5 cups water (1.2 liters)
- 3-4 tablespoons sugar to enhance the taste (40-50 g)
- 5-10 fresh mint
Steps
Make hot mint tea
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Boil water. You can boil water in a kettle or pot on a wood stove, fire, in the microwave, or whatever you normally use to boil water. To save water, energy, time and money, you should only boil water that is hot enough to make tea.
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Wash and tear the mint leaves. Rinse to remove soil, dust, and bugs that may be on the mint leaves. Then, shred the mint leaves to release the aroma and create a strong aroma for the tea.
- There are many types of mint leaves you can use, including chocolate mint, sage, and regular mint. [1] X Research Source
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Prepare mint leaves. Mint leaves can be put into a ball-shaped tea strainer, teapot (specially used for brewing loose tea), into a filter coffee cup, a press-type coffee maker (French Press) or directly into a cup. tea.
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Pour boiling water over the mint leaves. Some teas need to be brewed with water at different temperatures to avoid shrinking the tea leaves, but mint leaves are highly heat resistant so you can pour boiling water directly on the leaves.
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Brew tea. Peppermint tea should be brewed for about 5-10 minutes [2] X Research Source or longer if you prefer strong flavored tea. After incubating for the required time (try by smelling or tasting), you can strain the mint leaves. Or you can leave the mint leaves whole, so the tea will have a stronger taste. If you’re not using a ball-shaped tea strainer or teapot, you’ll need to use a strainer to remove loose tea.
- If you use a press-type coffee maker, you can push the plunger down after the tea has been brewed for the desired amount of time.
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Add ingredients. After brewing the tea, you can add honey or sweetener (if desired) or squeeze a little more lemon juice before drinking.
Make iced mint tea
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Brew mint tea. Use enough ingredients to make a large pot of tea to make hot mint tea. Place mint leaves in a large heatproof bowl and pour boiling water directly on top. Brew tea.
- If you want to prepare a serving for one person, you can use the same amount of mint and water in the same proportions and brewing method as when making a cup of hot mint tea.
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Stir in the sweetener and lemon juice. When the tea is ready, squeeze in the lemon juice and make sure not to let the seeds fall into the tea. Add a sweetener of your choice to enhance the sweetness (if you prefer sweet tea). Stir vigorously to dissolve the sugar.
- Agave honey can be used instead of liquid sweeteners and honey.
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Wait for the tea to cool to room temperature. After the tea has cooled, strain the tea into a pitcher and discard the tea grounds. Place in the refrigerator until the tea is cold. [3] X Research Sources
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Drink tea with ice and cucumber. When you want to drink cold tea, you can put ice cubes in the cup. Next, cut the cucumber into thin slices and put a few slices in each cup of tea. Pour tea on and enjoy.
Moroccan mint tea
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Wash the tea leaves. Put green tea leaves in a tea pot and pour 1 cup of boiling water into it. Stir the water to rinse the tea leaves and warm the pot. [4] X Research Source Pour out the water, leaving the tea leaves in the pot.
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Brew tea. Add 4 cups of boiling water to the tea pot and brew the tea for about 20 minutes.
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Add sugar and mint. Incubate for another 4 minutes or until the tea has a minty taste and enjoy. [5] X Research Sources
Preserving fresh mint leaves
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Freeze fresh mint leaves in an ice cube tray. You can store leftover mint leaves (store-bought or garden-picked) for later use. To freeze mint leaves, first place 2 washed mint leaves in each box of the ice cube tray. Pour water into each cell. Freeze and serve when desired. [6] X Research Source
- Once the mint has solidified, you can remove it from the mold and place it in a plastic bag in the freezer. Thus, you will have a tray to make ice cubes.
- When you want to use mint leaves, take the mints out of the freezer (as many as you like) and place in a bowl to defrost. When the ice melts, pour off the water and sprinkle the mint leaves to dry.
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Dry mint leaves. Dried mint leaves can be used to make tea or even add some to coffee. Prepare some fresh mint and tie it into a bunch with an elastic band (don’t tie it too tight). Hang the mint bundle upside down in a warm, dry place until the mint leaves are crisp and dry. [7] X Research Sources
- Mint contains more moisture than other herbs, so it can take a few days to a few weeks to completely dry, depending on the climate. The warmer and drier the room, the shorter the drying time of mint leaves. [8] X Research Sources
- When the mint leaves are dry, you can put them in a bag or sandwich them between pieces of parchment paper and crumble. Store in a spice jar.
Advice
- Honey and lemon juice can be added to mint tea to soothe a sore throat.
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 12,223 times.
Making your own mint tea from basic ingredients is a simple and very useful thing when someone in the house has an upset stomach. You only need two basic ingredients, mint and hot water, or change by adding ingredients as you like. Peppermint tea can be drunk hot to soothe and warm the body in winter, or drink cold to energize and cool in summer.
- Preparation time (hot tea): 5 minutes
- Brewing time: 5-10 minutes
- Total time: 10-15 minutes
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