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This article was co-written by Annie Lin, MBA. Annie Lin is the founder of New York Life Coaching, a New York-based career and life coaching company. Annie has over 10,000 hours of coaching for clients and her work has been featured in Elle Magazine, NBC News, New York Magazine and BBC World News. She provides services individually or in groups, focusing on career, relationships, love life and personal development. Trying to get an MBA from Oxford Brooks University. Annie is also the founder of the New York Life Coaching Institute, which offers comprehensive coaching certifications. Information: https://newyorklifecoaching.com
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,783 times.
You only have one life to live so make the most of it. Everyone’s life is different, so the meaning of life improvement varies from person to person, but in general we change our lives by adopting a positive outlook, setting goals, and being determined. Strive for what you want to achieve.
Steps
Live happier
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Appreciate what we have. A home, clean water, a safe family, friends, and food are what we often take for granted. A lot of people don’t have these, so remind yourself to be grateful for them. Be proud of what you have achieved and remember to thank those who help and support you.
- Make a list of the things you are grateful for in life.
- Show love to the people you care about, it will make them feel the love and strengthen the bond between you and others.
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Spend more time with family and friends. Humans are social creatures, and we exchange positive energy with each other. Find friends and family members who make you feel at peace and make spending time with them a priority. Call them for an after-hours chat or weekend shopping. Spending time with loved ones will make you happy and vice versa. [1] X Research Source
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Schedule time for yourself to rest. Make sure you have some alone time. That time doesn’t necessarily mean thinking about your life or figuring things out, just a few hours a week to be alone, away from work and stress. You can go for a walk/climb, listen to your favorite music albums, or lie down and read a book. Being happy and confident in yourself is the first step to a happier life in any situation. [2] X Research Source
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Find the positive in a bad situation. Life is not always perfect, and there will be obstacles along the way. Don’t ignore bad situations or difficult times; Difficulties won’t go away even if you don’t notice them. Instead, try and learn from negative experiences, looking for the positive whenever possible. You are still alive, there are people who love you, you are still you. Pick up the pieces, learn, and overcome.
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Helping people. There is no better feeling than being able to make a positive impact on the lives of others. Whether it’s a small thing, like helping elderly people cross the street or carry their belongings, or something big like tutoring or volunteering at the weekend, being kind can make you happier. [3] X Trusted Source Greater Good Magazine Go to Source
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Eat healthy and exercise. Exercise helps your body release endorphins that make you feel better and improve performance in all areas of your life. [4] X Trusted Source Mayo Clinic Go to the source Healthy eating is also an important factor in personal development, because “healthy” foods contain active nutrients (vitamins and minerals). substance) provides holistic health. Taking care of the body also works well for the mind.
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Be happy with your true self. [5] X Research Source Love yourself, good luck will come. Remind yourself that you are worthy and use the power of positive thinking to bring happiness into your life. Confidence in yourself will radiate energy that attracts similar people, from your boss to your partner, everyone will notice your energy.
Improve the future
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Do the things you love. [6] X Research Source Work should help develop you, not something you have to do to get through the day. Finding true passion is not easy, but it will be worth it. Use this as your life guide – you only have one life to live, so spend it doing the things you love.
- Make a list of your favorite activities.
- What is most important in your life, friends, family, satisfaction, or a good job? Plan for these important dynamics.
- While everyone has to work “just to make a living,” the job is easier if you both want to work toward your long-term dream.
Tara Divina
Vedic Astrologer
Tara Divina is a Vedic astrologer based in California. Vedic astrology is an ancient sacred art of self-knowledge and divination. With nearly 10 years of experience, Tara has made predictions to answer clients’ biggest questions about relationships, money, personal goals, careers, and other important life decisions. living.
Tara Divina
Vedic Astrologer
Vedic Astrologer
Find a great purpose in your life. Vedic astrology, also known as Hindu astrology, can show you the Dharma, the greatest purpose of your life. Once you’ve determined your life purpose, you can use Vedic charts to identify specific hobbies and careers that might interest you. Finally, you can create a list of tasks that can help you accomplish your life goals.
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Clearly define what you want to change or improve. Make a list of tangible, realistic goals and commit to achieving them. This gives you a milestone to reach and makes improving your life a possible journey, not a bewildered rummage in a dark alley.
- Your goals can be big, like starting your own company, or as small as exercising every day. Just make sure you understand what you want before making changes.
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Make a to-do list to make your goal a reality. Once you have a list of goals, it’s time to work on them, one step at a time. Write down a list of things you need to do to make your dreams come true. For example, if you want to be a TV show writer, you need:
- Learn to write a script.
- Wrote and edited the first broadcast pilot.
- Show previews for contests and sponsorship programs.
- Moved to LA to learn about the industry.
- Continue writing until a program is selected.
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Non-stop learning. Learning is the only way to grow, so make time to learn something new every day. Be humble enough to ask for advice and guidance from friends and experts on your journey to growing as a person and as an expert. Watch the news every day. Read a book. Learn new words. Anything that makes you smarter than the day before is something to be proud of. [7] X Research Sources
- Anyone who is already satisfied with the job will also benefit from learning, because it makes you a better person with insight and wisdom.
- Consider online or nighttime tutoring if you want to change your career but can’t afford to quit.
- Listen more, talk less. You will be surprised by the opportunities people around you give you.
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Work harder than you get paid. Work for the job you want, not the job you have. When your manager/boss sees that spirit of learning, you will have the opportunity to move up the ladder. Do your best in every project or task assigned and be ready to help colleagues when needed. If you radiate positive, hard-working energy, people will recognize your contribution.
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Be patient and realize the value of the journey, not the destination. The bright future is not an overnight artifact. Experts have calculated that it takes at least 10,000 hours for a person to truly master a field, which means you have to work hard to achieve the future you want. However, if you are really happy with what you do, you will no longer feel the work is an obligation.
- Focus on your goals and what needs to be done to achieve them.
- Celebrate the small milestones you hit on your journey to a bright future.
- Know that there will be setbacks along the way, but facing them in a positive way will bring you closer to your goal.
Take control of your life
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Look at your life from an objective point of view. Try to look at your life from an objective point of view, not justifying bad behavior and exaggerating good deeds. If you were another friend, what advice would you give yourself? What do you want to change? What is going well?
- Make a list of your pros and cons. Can you promote or spend time on the good, and get rid of the bad?
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Learn to say no. Sometimes what we want or “need” is not what is best for us. You need to learn to get rid of the things that drain your energy but don’t bring about any positive effects. For example, no matter how much you love your friends, going to a bar the night before an exam is not a good pastime. On the other hand, spending two weeks studying for exams and avoiding friends is also damaging to relationships, leading to unwanted stress. Remember, you need to put your own health and well-being first – no one can blame you for that. [8] X Research Sources
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Make a schedule, but don’t be too strict. Take time out of your day to do the important things, but don’t make yourself so busy that you can improvise every now and then. Make a schedule so that you can stick to your goals and do other important things at the same time. For example, if you want to be a writer, schedule a time to write for 30 minutes a day. This will make it easier to schedule a time when someone suggests a task or a plan. The free time that is set aside can be used for unexpected things.
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Eliminate negative influences in your life. If something is causing you stress, anxiety, or frustration, find a way to remove it from your life. This isn’t always easy to do, but it’s essential to making your life better. Look at the patterns in your life that make you unhappy and think of ways to improve them. You should also consider bad relationships, jobs, and habits from time to time. [9] X Research Source
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Start your day with energy and action. Start the morning by waking up full of energy. Get up early to prepare breakfast. Clean up the mess before you go. Do 15-20 minutes of exercise or yoga, read the newspaper, and stay away from social media or TV for a while. Starting your day in such a productive way is the right start to a better life. [10] X Research Source
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Focus on the present instead of the past or future. You can’t change what happened, so stop thinking about it. Remind yourself every day that you need to work for the present, and make that a top priority. This allows you to develop smart, productive habits that over time will help you grow into a better person.
- Practice meditation every day to focus on your thoughts.
- Practice mindfulness techniques.
Advice
- Focus on what can be changed instead of what is out of hand.
- Work hard towards goals because you love them, not because you have to.
Warning
- Improving your life takes time, so don’t be discouraged if things aren’t perfect.
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This article was co-written by Annie Lin, MBA. Annie Lin is the founder of New York Life Coaching, a New York-based career and life coaching company. Annie has over 10,000 hours of coaching for clients and her work has been featured in Elle Magazine, NBC News, New York Magazine and BBC World News. She provides services individually or in groups, focusing on career, relationships, love life and personal growth. Trying to get an MBA from Oxford Brooks University. Annie is also the founder of the New York Life Coaching Institute, which offers comprehensive coaching certifications. Information: https://newyorklifecoaching.com
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,783 times.
You only have one life to live so make the most of it. Everyone’s life is different, so the meaning of life improvement varies from person to person, but in general we change our lives by adopting a positive outlook, setting goals, and being determined. Strive for what you want to achieve.
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