How to make honey chamomile tea to help reduce stress effectively

Ingredient

• 15g dried chrysanthemum flowers

• 10g licorice

• 10g sugar

• 2 teaspoons honey

How to make honey chamomile tea

Step 1:

Wash 15g dried chrysanthemum flowers, dry in the sun to drain.

Step 2:

Boil 150ml of water + chrysanthemum, wait for the water to boil, add 10g of licorice + 10g of sugar to taste medium sweetness, easy to drink. At this point, you just need to reduce the heat, cook for another 10 minutes and then turn off the stove.

Step 3:

You can drink tea mixed with chrysanthemum flowers, or to make it easier to drink, use a sieve to filter the tea and discard the chrysanthemum carcass. Pour the tea into a small cup, add 2 teaspoons of pure honey, stir well and enjoy each sip of the tea. You can decorate a few chrysanthemum flowers on top of a cup of tea, drink both delicious and beautiful.

No need to rush, spend about 15-20 minutes a day in the morning or evening, sipping a cup of chrysanthemum tea and reading a few pages of a good book. Headaches and fatigue will disappear, returning you to peace. Good luck!

Reference source: blogcachlam.com

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