How to make fried noodles with crispy dried squid, delicious and attractive

Dried squid is a food with a particularly attractive flavor that always stimulates the taste buds of anyone who enjoys it. Not only are they delicious, they also have many health benefits. According to research, for every 100g of dried squid will contain: 291 calories; 32.6g of water; 60.1g of protein; 4.5g fat and 2.5g carbohydrate. In addition, it also contains some very precious trace minerals that are only found in marine species such as: Iron, Zinc, Manganese, Selenium and especially the male hormone Testosterone. From the above nutritional ingredients, we can see that dried squid has many uses, helping to prevent arthritis, supporting migraine relief, making bones and teeth stronger, …

Ingredients for making fried noodles with dried squid

How to make fried squid with vermicelli

Step 1: Prepare ingredients

First, bring dried squid to cook until cooked, fragrant. Then, use a pestle to beat the squid until soft, remove the bones and the burnt part, and then tear it into bite-sized pieces.

Step 2: Fry squid

Heat oil in a pan, fry the squid until it turns golden, then take it out. Continue to add oil to the pan, add 2 tablespoons of garlic and 1 tablespoon of minced chili to fry until fragrant, then add fried squid, stir well, then remove to a plate.

Step 3: Stir-fry vegetables

Bring the remaining 2 tablespoons of garlic and saute until golden, add carrots and bok choy to the island, then season with the prepared ingredients: oyster sauce, sugar, monosodium glutamate, seasoning and salt. Continue stir-frying, then add celery and pepper powder, mix well.

Step 4: Mix the vermicelli

Put a pot of water with a little cooking oil on the stove, when the water boils, put the vermicelli in and boil, until just cooked, take it out. To enjoy, we will mix vermicelli, fried vegetables and fried squid together. So that’s it then..

Finished product

Stir-fried dried squid with vermicelli has very eye-catching colors. Fresh orange color from carrots, green vegetables, golden ink. All together create a very harmonious whole. The chewy, bold vermicelli combined with fragrant squid, the more you chew, the sweeter the meat, it must be said that it is great.

Stir-fried vermicelli with dried squid is suitable for breakfast or snacks. It only takes about 15 minutes to complete this dish. They promise to provide many nutrients for an active day.

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