How to make fried duck with bamboo shoots, cool and nutritious for hot days

Stir-fried duck with bamboo shoots is not only delicious but also has very high nutritional value. According to research, in 100g of duck meat, there will be about 25g of protein and quite high content of nutrients such as: Calcium, Phosphorus, Iron, vitamins, … all bring health benefits. Similar to fresh vegetables, bamboo shoots also have enough Protid, Glucid, mineral salts, vitamins, especially contain more fiber than vegetables. In addition, they also have Tyrosin – the main ingredient that contains protein in large quantities to help promote rapid growth that any living organism needs. Not only that, bamboo shoots also contain a large amount of protein and fat. Therefore, it can be seen that fried duck with bamboo shoots is the perfect combination of Vietnamese cuisine.

Ingredient

• 200g duck breast meat
• 200g – 300g fresh bamboo shoots (or regular bamboo shoots)
• 5-6 stalks of scallions
• 1 chili
• 10 pieces of guise leaves
• Seasoning: 1 tablespoon cooking oil, 1.5 tablespoons flour, 2 teaspoons oyster sauce, ½ teaspoon ground pepper

How to make fried duck with bamboo shoots

Step 1: Prepare ingredients

First, the bamboo shoots are boiled for about 5-10 minutes, then drain the water and drain. The guise leaves are washed and sliced to taste, the onions are cut off the white head and green leaves separately, then the green leaves are cut into pieces about 2-3cm long. The chili is cut into small pieces.

Step 2: Stir-fry duck with bamboo shoots

Thinly sliced duck meat, marinated with ½ tablespoon of soup powder, 1 tablespoon of oyster sauce and ground pepper, mix well and wait 15 minutes for the duck to absorb .

Then, heat the oil in a pan, then drop the top of the white onion. Put duck meat in and stir-fry with high heat to hunt again, duck skin is secreted fat.

Next, take the meat into a separate bowl, at the same time, use the same pan and duck fat to stir-fry bamboo shoots, add 1 tablespoon of soy sauce and 1 tablespoon of soup powder, stir well.

Finally, when bamboo shoots have absorbed the flavor, add duck meat, chili, onions, and bay leaves to the island for about 1 minute and then turn off the heat.

Finished product

After finishing stir-fried duck with bamboo shoots, it has a fatty aroma, the soft and sweet taste of duck meat combined with the sour taste of bamboo shoots, the spicy and spicy taste of chili peppers, and then the typical taste of guise leaves blends perfectly together. This dish is eaten with rice or vermicelli, raw vegetables are delicious.

Stir-fried duck with bamboo shoots is a rustic dish in the countryside, the most delicious when enjoyed in cool weather or rain or wind. The bowl of fried duck with bamboo shoots is always hot, fragrant, it will stimulate the taste buds, create a feeling of deliciousness, easy to eat for the whole family.

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