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Turmeric, a vibrant and aromatic spice commonly used in Indian and Southeast Asian cuisine, has been revered for its countless health benefits for centuries. Not only does it add a warm and earthy flavor to dishes, but it also boasts anti-inflammatory and antioxidant properties. One delightful and nutritious way to incorporate turmeric into your diet is by preparing a fresh yellow turmeric braised fish. This mouthwatering dish combines the delicate texture of fish with the bold flavors of turmeric, creating a culinary experience that is both delicious and packed with nutrients. In this article, we will guide you through the process of making this delectable dish, providing step-by-step instructions and tips to ensure a perfect balance of flavors. So prepare your ingredients, let your taste buds take a voyage to the exotic lands of spices, and embark on a journey of culinary delight and nourishment.
Process
20 Minutes Prepare
20 Minutes For
4 persons
Fish is a specialty fish with a firm, delicious meat , so it is often processed into many dishes. In particular, with turmeric braised fish, you will not be surprised by its great taste. The aroma of turmeric, the firmness and fatness of fish combine to create a wonderful dish.
Raw materials for braised sea bream
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8 eels
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Fresh turmeric
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Fried garlic
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Chili, green onion, lemon, ginger
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Seasoning: seasoning, salt, sugar, fish sauce, garlic powder, monosodium glutamate, pepper, vinegar
Raw materials for braised sea bream
How to make braised fish with turmeric
Step 1Preliminary processing of fish
The fish was bought and put in a bowl, filled with water to cover the fish. Add 1 tablespoon salt, 1 tablespoon vinegar. Then rub it with ginger and lemon again to reduce the viscosity of the fish.
Preliminary processing of fish
Step 2Marinated fish
Put the fish in a bowl, add 1 teaspoon of garlic powder, 1 tablespoon of turmeric, 2 teaspoons of seasoning, 2 teaspoons of monosodium glutamate, 1 teaspoon of sugar, 1 teaspoon of salt, 1 teaspoon of pepper, chili, 3 tablespoons fish sauce . Mix the fish with the seasonings and marinate for about 10 minutes.
Marinated fish
Step 3Fish stocks
Put a pan on the stove with a little oil, when the oil is hot, put the fish in and fry each side for 3 minutes.
When you see that the fish has been hunted, add 1 liter of coconut water, adjust the heat to low and then store it for 1 hour. After 1 hour, the water has dried up by half, add chili and garlic, and keep it for another 45 minutes.
Marinated fish
Finished product
Place the fish in a bowl with a bowl of hot rice. Braised fish with turmeric with the aroma of turmeric, the fat and firm taste of fish mixed together to create a delicious dish.
Braised fish with turmeric
Braised fish with turmeric is a delicious dish that is quite easy to make. Hopefully with this article you can make and cook for your family to enjoy. In addition, you can refer to 9 more delicious dishes made from sea bream that are easy to make at home.
Watch the Tiktok clip how to make braised fish with turmeric:
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In conclusion, preparing fresh yellow turmeric braised fish not only guarantees a delightful culinary experience but also ensures a nutritious meal. By following the simple steps outlined above, one can unlock the full potential of turmeric’s powerful health benefits while enjoying a scrumptious dish. Turmeric’s rich flavor and vibrant yellow hue elevate the taste of the fish, creating a flavorful and aromatic dish capable of satisfying even the most discerning palates. Additionally, the inclusion of various wholesome ingredients such as ginger, garlic, and lime further enhances the nutritional value of the meal, providing essential vitamins, minerals, and antioxidants. Incorporating this dish into your regular repertoire not only adds variety to your meals but also contributes to a well-balanced diet. So, embark on this culinary adventure, savor every bite of the fresh yellow turmeric braised fish, and reap the delectable rewards that come with both delicious and nutritious cooking.
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