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Are you looking for a quick and delicious snack that not only satisfies your taste buds but also aids in weight loss? Look no further than desiccated coconut! Desiccated coconut refers to the dried and shredded form of coconut meat, which is a fantastic ingredient to elevate the flavor and texture of snacks. In just three simple steps, you can create a fast and healthy snacking option using desiccated coconut. Not only will this treat tantalize your taste buds, but it will also help you achieve your weight loss goals. So, let’s dive in and discover how to make this delectable and figure-friendly snack!
The main ingredient to make this desiccated coconut is coconut rice. Coconut rice (coconut) not only contains a lot of healthy minerals and vitamins, but also supports effective weight loss.
According to health and wellness site MedPlus, copra “can promote satiety, burn calories, and burn fat, all of which may aid weight loss. Additionally, the high fiber content of coconut meat can enhance fullness, which may help prevent overeating. Also according to MedPlus, a study has shown that supplementing with about 100g of copra regularly will help you lose weight significantly, more than peanuts.
So, why not go to the kitchen to make this snack right away.
Prepare
15 Minutes Processing
60 Minutes For
3-4 people
Ingredients for making desiccated coconut
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1 old coconut
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Spices: Sugar (If you lose weight, it is better not to use sugar).
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Tools: Oven, stencils
How to make desiccated coconut
Step 1Process materials
First, you pour coconut water into a bowl, and the coconut rice will be sliced thin.
Step 2Drying the coconut
You wash the coconut rice thoroughly, then drain the water. Then, put the pan on the stove, when the pan is hot, add the coconut rice, coconut water and 50g sugar, bring to a boil over high heat and then lower the heat to medium. Note, cook while stirring until the water is dry without burning.
Step 3Grilled coconut
You put the coconut rice on a baking tray lined with parchment paper, then bake at 120 degrees Celsius for 15 minutes . When finished, increase to 150 degrees Celsius and continue to bake for another 10 minutes . If the surface of the coconut has not turned golden, you can bake it for another 2-3 minutes. Finally, when the copra is golden, you take it out, let it cool completely, then put it in a sealed jar to preserve and use it gradually.
Finished product
So the desiccated coconut is finished. Each piece of coconut rice is golden dried, crispy and delicious to chew. There is also a little sweetness from the coconut water in it. If you lose weight without adding sugar, you will still feel the light sweetness, easy to eat.
In addition, you can refer to how to make desiccated coconut with an oil-free fryer that is both simple and convenient.
With easy-to-find ingredients and just 3 simple steps, you have a delicious batch of desiccated coconut right away. From now on, having this dish, you can enjoy snacks without worrying about gaining weight. Now save the recipe and show off your skills in making a serving right away.
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In conclusion, making delicious and weight loss-friendly snacking desiccated coconut in just three simple steps is an efficient and satisfying way to curb cravings while maintaining a healthy lifestyle. By following this method, you can save time and effort while enjoying a guilt-free treat. The process involves toasting the coconut, blending it to a fine consistency, and storing it properly. This speedy snack is a perfect option for those looking to shed some pounds without compromising on taste. The versatility of desiccated coconut allows for endless possibilities in incorporating it into various recipes. So, whether you sprinkle it on yogurt, add it to smoothies, or use it as a topping for baked goods, this fast snacking desiccated coconut is a go-to option for both flavor and weight loss.
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