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Although inferior in terms of “coverage”, you will probably be surprised to know the benefits that dragon fruit brings. According to many studies, the red color of dragon fruit contains a lot of Lycopene – a substance that has the ability to reduce the risk of prostate cancer and prevent the development of breast cancer , lung cancer and endometrial cancer.
Besides, because it contains many Omega 3 and 6 fatty acids , dragon fruit is very effective in protecting heart health and eye health. Are the above benefits enough for you to include dragon fruit in your daily menu? If you don’t want to eat the traditional way, try a variation with dragon fruit dumplings. Guaranteed this unique and novel dish will stimulate the curiosity of your family members!
Ingredients for making dragon fruit dumplings
Making the cake
- 50g red flesh dragon fruit
- 40g fresh milk without sugar
- 30g condensed milk
- 20g whipping cream
- 30g cornstarch
Making pie crust
- 65g red flesh dragon fruit juice
- 150g flour
- 20g granulated sugar
- 35g condensed milk
- 1 teaspoon of yeast
- 5ml cooking oil
How to make dragon fruit dumplings
Step 1Making dumplings
You puree the dragon fruit and extract the water, then add fresh milk, condensed milk, whipping cream and cornstarch to mix well. You can use a sieve to make the mixture even and smooth.
Step 2Cooking dumplings
You put the prepared filling on the stove, cook with low heat. When cooking, pay attention to stir with your hands because the mixture may burn because of the cornstarch. When the mixture is thick and thick, turn off the heat, let it cool, put it in the mold and put it in the refrigerator.
Step 3Making dumpling shells
You add all the ingredients for the crust including dragon fruit juice, flour, granulated sugar, condensed milk, yeast and mix well.
You put the mixture on a flat surface and knead for about 10 minutes until the dough is soft and smooth. Roll the dough into a long tube, divide into equal parts and roll into a circle.
Step 4Filling
Use a rolling pin to flatten the crust into flat circles (the rim is thinner than the inside). You put the dumpling in the middle and then wrap it tightly. Pay attention to even and tight hands so that the filling and the shell stick together. Repeat until the cake runs out, then place in the oven at room temperature for about 1 hour.
See more: Delicious, popular dumplings today
Step 5Steamed buns
You prepare a pot of boiling water, after the water boils, put the dumplings in and steam for about 15 minutes. After 15 minutes, turn off the stove and incubate for another 5 minutes, then take out the cake. However, while steaming, you must not open the lid of the pot because that way the dumplings will collapse. You also pay attention to steaming with low heat so that the cake does not fade.
See more: Summary of 10 delicious dishes from dragon fruit that are easy to make at home
Finished Product
So the dragon fruit dumpling is finished. Very pretty and lovely, isn’t it? The cake has a round surface and has a very beautiful dragon fruit pink color. The filling inside is soft and spongy, moderately sweet and not too harsh, extremely delicious and attractive. Looking at it, I just want to take a bite right away!
See more: Summary of 8 ways to make delicious, soft and delicious sweet cakes
This dragon fruit dumpling is both beautiful and delicious, very suitable for afternoon meals. Quickly go to the kitchen to make it and invite the family to enjoy!
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