How to Make Dishes from Beans

Legumes are plants in the legume family that are native to Mexico. The only edible part is the bulbous root. Usually it looks like a large light brown radish, while the milky white inside has a crunchy taste like a raw pear or potato. Legumes can be cooked or eaten raw.

Table of Contents

Prepare

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e7/Prepare-Jicama-Step-1-Version-2.jpg/v4-460px-Prepare-Jicama-Step-1- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e7/Prepare-Jicama-Step-1-Version-2.jpg/v4-728px-Prepare- Jicama-Step-1-Version-2.jpg”,”smallWidth”:460,”smallHeight”:259,”bigWidth”:728,”bigHeight”:410,”licensing”:”<div class=”mw-parser -output”></div>”}

Choose ripe peas. You can absolutely buy this tuber at grocery stores, food stores or some wholesale supermarkets in the processing area. Choose small or medium-sized tubers that are brown, bright, smooth, and not rotten.

Usually small beans will look better and fresher. If you want a little extra crunch, the large tuber is the perfect choice, although it can be a bit firm.
Choose a tuber that is similar in weight to its appearance. If it looks a bit light, it may have been sitting in the soil for a while, causing the water to evaporate.
Beans are not a seasonal plant so it shouldn’t be too difficult to get one at any time of the year.

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/76/Prepare-Jicama-Step-2-Version-2.jpg/v4-460px-Prepare-Jicama-Step-2- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/76/Prepare-Jicama-Step-2-Version-2.jpg/v4-728px-Prepare- Jicama-Step-2-Version-2.jpg”,”smallWidth”:460,”smallHeight”:259,”bigWidth”:728,”bigHeight”:410,”licensing”:”<div class=”mw-parser -output”></div>”}

Wash the beans. Use a specialized brush for washing fruits and vegetables or a clean cloth, dip in water to gently rub the outer skin of the tubers. The peel will be peeled off to ensure that there are no stains left before peeling.

Peel the tubers. You can use a carrot or potato peeler to do this. Remember to peel off the skin of the cassava root because you can get an upset stomach if you eat this skin.

Sliced. Use a knife to cut the beans into small sticks, pointed, flattened, or circled pieces – or any shape that suits the recipe you are making. Usually the texture is similar to that of a potato while the core is hard and crispy.

Keep the beans fresh. If you’re not using it right away, you can keep the beans fresher and prevent them from staining by soaking pre-peeled beans in a bowl of cold water with a few squeezes of lemon. The acid in lemons will help maintain the appearance of the beans for up to two days if you store them in the refrigerator.

Eat Raw Beans

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/c/cf/Prepare-Jicama-Step-6-Version-2.jpg/v4-460px-Prepare-Jicama-Step-6- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/c/cf/Prepare-Jicama-Step-6-Version-2.jpg/v4-728px-Prepare- Jicama-Step-6-Version-2.jpg”,”smallWidth”:460,”smallHeight”:259,”bigWidth”:728,”bigHeight”:410,”licensing”:”<div class=”mw-parser -output”></div>”}

Add lentils to your salad. Beans are the ingredients that make salads more crispy, delicious and wonderful. Cut the peas into sticks or cubes and mix them with the vegetables and other ingredients. It will be more attractive if mixed with a little vinegar.

Raw peas are a great choice for fruit salads, just add a dressing, can also be lettuce salad, chicken salad, pasta salad, or mix whatever you want.

How to make mixed salad with beans. This bean-based accompaniment is perfect with beef and fish. Cut the peas into sticks and then mix them with the following ingredients:

1/2 pcs chopped cabbage
1 large grated carrot
1/2 cup lemon juice
2 tablespoons vinegar
1 teaspoon honey
1/2 cup canola oil
Salt, pepper, and other ingredients

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/50/Prepare-Jicama-Step-8-Version-2.jpg/v4-460px-Prepare-Jicama-Step-8- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/50/Prepare-Jicama-Step-8-Version-2.jpg/v4-728px-Prepare- Jicama-Step-8-Version-2.jpg”,”smallWidth”:460,”smallHeight”:259,”bigWidth”:728,”bigHeight”:410,”licensing”:”<div class=”mw-parser -output”></div>”}

How to make thinly sliced lentils. If you have a sweet ripe pea, an easy way to enjoy it is to cut it into thin slices. That would be a nutritious appetizer. Just cut the cassava into bite-sized circles, then arrange them on the plate in an eye-catching way with a little squeeze of lemon. Sprinkle some salt, pepper and chili powder on top.

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/3b/Prepare-Jicama-Step-9-Version-2.jpg/v4-460px-Prepare-Jicama-Step-9- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/3b/Prepare-Jicama-Step-9-Version-2.jpg/v4-728px-Prepare- Jicama-Step-9-Version-2.jpg”,”smallWidth”:460,”smallHeight”:259,”bigWidth”:728,”bigHeight”:410,”licensing”:”<div class=”mw-parser -output”></div>”}

Use the lentils with the same sauce as you would with the carrots.

Cooking Dishes from Beans

Baked beans. The meat inside the tubers only tastes great when grilled. Beans will be sweeter when baked. You should bake it to the same temperature as the potatoes. Following the steps below will help you bake better beans:

Set the oven to about 200 degrees Celsius.
Peel and cut the peas into cubes.
Mix them with ¼ cup cooking oil, salt, pepper, and any other ingredients you want.
Bake them for 15 minutes.

READ More: Mahalia Jackson

Fried beans. This dish makes the meal more unique and delicious. After peeling and slicing the beans into cubes, you should put a little oil in the pan and fry until golden brown. Season with chili and a little pepper before serving.

Stir-fried beans. Legumes are great for stir-fries, and can be substituted for water chestnuts or potatoes. Cut into bite-sized pieces, then stir-fry with other vegetables like peas, carrots, and green beans. Season with soy sauce, rice vinegar and sesame oil.

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/9b/Prepare-Jicama-Step-13-Version-2.jpg/v4-460px-Prepare-Jicama-Step-13- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/9b/Prepare-Jicama-Step-13-Version-2.jpg/v4-728px-Prepare- Jicama-Step-13-Version-2.jpg”,”smallWidth”:460,”smallHeight”:259,”bigWidth”:728,”bigHeight”:410,”licensing”:”<div class=”mw-parser -output”></div>”}

Stewed beans. Beans can be used in soups or stews. Just chop the beans into chunks, then simmer them with your favorite soup or drop them into a nearly cooked casserole.

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/53/Prepare-Jicama-Step-14-Version-2.jpg/v4-460px-Prepare-Jicama-Step-14- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/53/Prepare-Jicama-Step-14-Version-2.jpg/v4-728px-Prepare- Jicama-Step-14-Version-2.jpg”,”smallWidth”:460,”smallHeight”:259,”bigWidth”:728,”bigHeight”:410,”licensing”:”<div class=”mw-parser -output”></div>”}

Mashed Beans: This dish can be used as a substitute for mashed potatoes. You should peel and cut the cassava first, then boil them in salted water. Add peeled garlic cloves for extra flavor. Cook beans until soft. Then drain the water and crush it. Add a little butter and milk or cream and stir until well combined.

Advice

Whole beans can be stored for a long time at room temperature. But if left in the refrigerator for a long time, they will quickly deteriorate due to the moisture inside the refrigerator. However, if left on the kitchen counter, unpeeled peas will stay fresh for up to a month.
Pre-cut peas can be stored in the refrigerator or outside at room temperature for more than 4 hours, as recommended by the food safety department. While it won’t discolor or oxidize, it will dry out. You should pack them tightly to maintain moisture or place them in a dish with a layer of water underneath to keep them from drying out.

Steps

Prepare

Eat Raw Beans

Cooking Dishes from Beans

Advice

Related Posts