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Seafood is considered one of the most popular foods globally because not only is it delicious, but it also has many great health benefits. They are rich in nutrients and serve as a good source of protein, vitamins and minerals, are rich in omega-3 fatty acids and can reduce common ailments.
According to Thanh Nien online newspaper, seafood can prevent cardiovascular disease, reduce the risk of diabetes, reduce inflammation, develop brain, reduce the risk of cancer,… With such benefits, you can also Why don’t you go to the kitchen to show off your talent right away.
>> How to stir-fry rice vermicelli without sticking
Prepare
15 Minutes Processing
30 Minutes For
2 – 3 people
Ingredient
- 150g dry vermicelli
- 200g black tiger shrimp
- 200g squid
- 150g aniseed
- 50g cherry tomatoes
- onion
- 1/3 yellow bell pepper
- 1 tablespoon minced onion and garlic
- 1 tablespoon lemon juice
- Coriander (optional)
- Seasoning: Salt, sugar, cooking oil, pepper, soy sauce, monosodium glutamate
How to make fried noodles with seafood
Step 1Process materials
First, you split the back of the black tiger shrimp and leave the tail. Squid , you clean and cut into slices about 1cm thick. After that, you soak the dried vermicelli in water until soft, then drain. As for vegetables , cut cherry tomatoes in half, onion cut into areca slices, star anise and yellow bell peppers.
Step 2Seasoning
You marinate shrimp and squid with 1 tablespoon minced onion and garlic, 1 teaspoon pepper, 1 teaspoon salt, 2 teaspoons sugar, 1 teaspoon MSG and 1 tablespoon lemon juice for about 30 minutes.
At the same time, after draining, you also marinate with 2 tablespoons of soy sauce, 1 tablespoon of sugar and ½ teaspoon of MSG for about 15 minutes.
Step 3Stir fried vermicelli with seafood
You heat a pan with 2 tablespoons of oil on the stove, when the oil is hot, add 2 tablespoons of minced onion and garlic , fry until fragrant. After that, put the squid and shrimp in and stir-fry to hunt again, then drain and set aside.
When done, add 1 tablespoon of oil to the next pan, add anise, onion, cherry tomato and marinated vermicelli , stir-fry quickly. Finally, you put the shrimp and squid back, stir well. So it’s done.
Finished product
When enjoying, put fried noodles with seafood on a plate, sprinkle some pepper and coriander on it. You can also serve it with soy sauce and sliced chili. Vermicelli is seasoned to taste in combination with fresh, delicious, crunchy shrimp and squid. Star anise and other vegetables are just ripe, still retain their crispness and aroma, which is extremely attractive.
These delicious and easy-to-make seafood fried noodles will help you change the dish to make the meal more interesting and stimulate the taste of all members. If your home is tired of rice, this will be the ideal choice.
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