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Pumpkin has many health benefits, especially for brain development and effective weight gain. Pumpkin has iron content, rich in vitamins, mineral salts as well as organic acids. Normally, pumpkin is often used to cook soup and porridge, but today I will show you how to make delicious pumpkin milk, help gain weight effectively!
10 Minutes Processing
20 Minutes For
Pumpkin milk ingredients
- 500g pumpkin
- 1 liter of fresh milk with sugar
- ½ can of condensed milk
- 50ml honey
How to make pumpkin milk
Step 1Process materials
Pumpkin cleans the intestines, peels the squash, washes it, and cuts it into small pieces.
Step 2Cook pumpkin milk
Put the pumpkin in the steamer until the pumpkin is soft.
Step 3Finished product
After the pumpkin has cooled, put it in a blender with fresh milk, condensed milk and honey and blend until pureed and smooth.
Put the pureed pumpkin milk mixture into the pot and bring to a boil, then turn off the heat.
Pumpkin milk has just been cooked, still hot, with a fatty aroma mixed from pumpkin and milk mixture. With pumpkin milk, you can drink it hot or cold depending on your preference, both are very delicious and nutritious.
The effect of pumpkin milk
Pumpkin is an easy-to-find and inexpensive ingredient, but it brings many essential nutrients for the body such as phosphorus, potassium, protein, iron, vitamin C, etc. Combine pumpkin with fresh milk, milk condensed and honey we will have a drink that is both nutritious and very delicious.
Pumpkin milk is known for its benefits such as:
- Helps lose weight : Pumpkin has few calories so it does not affect weight, the fiber in this drink will make you fuller for longer, reducing cravings .
- Skin rejuvenation: Pumpkin contains beta-carotene, which is a substance that protects the skin from the harmful effects of UV rays.
- Improve the immune system: A large amount of vitamin A will fight viruses and bacteria, nearly 20% vitamin C will help you strengthen your immune system.
- Good for eyes: Beta-carotene will convert into vitamin A inside the body, so it will be very good for your eyes , and also contains lutein and zeaxanthin, 2 antioxidants that help prevent cataracts.
How to store pumpkin milk?
Pumpkin milk is best enjoyed right after making it , if you don’t drink it all, you can put it in a clean bottle and store it in the refrigerator to enjoy from 2-4 days.
Above is how to process pumpkin milk as well as the benefits and preservation instructions that lassho.edu.vn wants to send to you. Make this drink right away to enjoy. Wish you success and delicious!
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