How to make delicious black sesame tea, cool down on hot days

Black sesame, also known as black sesame , is a food that contains many nutrients and is very good for health, especially for pregnant women. In black sesame contains many nutrients such as protein (protein), lipid (fat), glucose (carbohydrate), caloric calories , calcium, phosphorus, iron and vitamins B1, B2, E… Although tiny, sorry but black sesame is extremely beneficial. According to many nutrition experts, eating dishes made from black sesame will help promote gastrointestinal health, help strengthen bones, protect the heart, good for the skin, and for pregnant women, it It will help ease labor and increase milk production.

Let’s learn more about the No.1 herbal black sesame for health

Have you seen the benefits of black sesame seeds? Small but mighty. If you do not know what to do with black sesame, you can immediately refer to how to cook black sesame tea in the article below, both delicious and nutritious. Why don’t you try?

Ingredient

• 1 coconut (fruit has about 500ml and has hard rice)
• 100g black sesame
• 10g shredded coconut rice
• 50g tapioca flour (can be substituted with glutinous flour)
• 100g rock sugar (can be replaced with granulated sugar)
• 40g peanuts
• 1 small piece of ginger

Ingredients for cooking black sesame tea

How to cook black sesame tea

Step 1: Processing black sesame

Put black sesame in the pan, roast over low heat . Stir well for 5-7 minutes until sesame is fragrant. Then, you turn off the stove, put the black sesame in a glass of water and use a blender to puree it . When finished grinding, you comb the black sesame through a sieve so that when you eat it, it will not be lumpy.

Step 2: Processing cassava

You pour coconut water into a pot and add tapioca flour , stir until the tapioca dissolves. Then, you add rock sugar and thinly grated ginger . When you add ginger, your cup of tea will be more fragrant and pure .

Step 3: Make black sesame tea

Put the mixture of tapioca flour on the stove, cook with heat and cook until the water thickens. At this time, you need to pay attention to stir well so that the dough does not clump and burn at the bottom of the pot . When the water thickens, pour in the black sesame juice , continue stirring for 5 minutes for the sesame juice and powdered water to blend together. You can taste and add more sugar if desired.

After the black sesame tea is thick and smooth, turn off the heat and let it cool.

Step 4: Roast the peanuts

Put peanuts in a pan, sprinkle with a little salt, roast with low heat, stir until peanuts crack, then turn off the heat.

You peel the peanuts and then pound them , no need to pound them too fine.

Step 5: Decorate

You scoop black sesame tea into a cup, add coconut rice, shredded ginger and sprinkle peanuts on top. If you want to eat cold, you can add some ice cubes.

Finished product

So the cup of black sesame tea is finished, very simple and fast, right? You see, a glossy black looks eye-catching and delicious. Tasting a piece, you immediately feel the sweetness of black sesame and rock sugar, peanuts are fatty and the smell of coconut water is fragrant, sweet, extremely attractive. When finished eating, the sweetness of the tea remains on the tip of the tongue, the light bar is very pleasant.

With just a few simple ingredients, you have a delicious and nutritious cup of black sesame tea right away. Want to make it to entertain any family. Well, this black sesame tea is quite simple, so you can go to the kitchen and try it to nourish your wife. Do it now, you will score points in his eyes with this sweet dish!

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