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Ingredient
How to make chia seed pudding
Step 1: Put the banana in the blender and puree it.
Step 2: Pour milk into a large bowl, add mashed banana, chia seeds and vanilla, mix well. Place the mixture in the refrigerator for about 1-2 hours for the chia seeds to expand evenly.
Step 3: Prepare prepared fruits, cut kiwi into bite-sized slices, wash raspberries and blueberries. You can also change them up with your favorite fruits.
Step 4: Put the pudding mixture into a glass, put fruits on top to serve.
Finished product
And here is the result!
You can use chia seed pudding for dessert or as a breakfast substitute.
Chia seeds contain many nutrients such as fiber, protein, iron, calcium, omega 3 fatty acids, combined with milk and fruits will give you an abundant source of energy. When blooming, chia seeds also have the effect of satiating for a long time, reducing appetite, very suitable for people who are on a diet.
So with easy-to-find ingredients and simple steps, you can make your own nutritious chia seed pudding for yourself and your loved ones. Follow the articles of lassho.edu.vn to pocket more interesting recipes!
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