How to make black bean sprouts at home without chemicals

Black bean sprouts are a group of sprouts made from black beans, which contain a lot of nutrients that are not available in the whole grain form. Not only do they have a cooling effect, but they are also very good for the skin, contain a lot of fiber, and lower blood cholesterol levels. In addition to how to make bean sprouts at home, you can also make very simple black bean sprouts, let’s do it together.

Ingredient

• Black beans: 100g
• Large bamboo leaves: 15-20 leaves (can be replaced with banana leaves)
• Warm water from 40-50 degrees
• Plastic basket
• Bamboo flakes (or porcelain plates)

How to make black bean sprouts

Step 1: Prepare the ingredients

Prepare materials

Black beans, after buying, pick up flat, wormy or broken seeds while they are lightly crushed with water. Note to you that you should carefully pick up damaged seeds to avoid affecting the intact seeds.

Next, soak the black beans in warm water prepared for about 2-3 hours until the seeds crack to stimulate the germination of the beans.

While waiting for the time to soak the black beans, use scissors to cut each bamboo leaf, wash and dry. Next, use scissors to cut the bamboo leaves into pieces about 50-60cm.

Step 2: Conduct pricing

After soaking the beans, check the beans, if the pods show signs of cracking, pour them into a basket and drain.

Then use the prepared plastic basket, arrange the bamboo leaves in a closed layer on the bottom of the basket first, then pour 1/2 of the black beans in and spread them evenly with your hands, and so on, one layer of leaves one layer of beans until the end. beans and cover with a layer of leaves on top.

Next, use the bamboo stalks prepared earlier to pin them down tightly to keep the bean sprouts fatter when germinating and keep the beans from moving or spilling out. Note that if you don’t have a bamboo stick, you can also use a ceramic plate to compress it.

Use a pot of water and put the basket of beans in and then soak until the water evenly infuses the seeds and leaves inside for about 5 minutes and drain.

Water 3-4 times a day and put the seed basket in a dark corner where light does not enter like in a drawer, or you can also use a black plastic bag to cover it. They will stimulate germination to progress faster.

After one night, you take it out and soak it in water for about 5 minutes to dry, then continue to repeat the above watering and watering recipe for 3 days.

Step 3: Harvest

Harvest black bean sprouts after 3 days . The layer of sprouts is evenly and fat can be easily taken out, cleaned, and then prepares recipes for many delicious and nutritious dishes for the family such as black bean sprouts stir-fried with beef, black bean sprouts salad with cucumber. ..

With just a few simple steps, you can harvest black bean sprouts after 3 days of making it yourself without looking to buy it in the market, right? Immediately write the recipe down in your cookbook. Good luck.

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