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Bitter melon, also known as bitter gourd or Momordica charantia, is a unique fruit packed with numerous health benefits. This intriguingly bitter vegetable originates from tropical regions and has long been used in traditional medicine for its medicinal properties. One of the most popular uses of bitter melon is in the preparation of its juice, which not only aids in reducing belly fat but also helps promote smoother and healthier skin. This introduction will delve into the effective process of making bitter melon juice, highlighting its potential to enhance your fitness journey and provide a rejuvenating effect for your skin. By incorporating this natural elixir into your routine, you will discover the wonders bitter melon has to offer for both your body and skin.
Bitter melon or bitter melon is a superfood that contains many nutrients and is very good for the body. This is a wild green vegetable, with a bitter, cold taste, often used to clear heat, detoxify and cool the liver.
Bitter melon can be used in fresh form, eaten directly or dried, sliced and used gradually. In addition to boiled dishes, stir-fried dishes, bitter melon is also used as a juice. Drinking a glass of bitter melon juice every morning will help you control blood sugar, improve anorexia and support pancreatic cancer treatment .
In particular, bitter melon juice is also known as the ” fat killer “, helping to lose weight and burn belly fat . If you have belly fat, drink bitter melon juice daily to own an ant waist!
Ingredients for bitter melon juice
- 1 bitter gourd
- 1 lemon
- Honey
How to make bitter melon juice
Step 1: Prepare bitter melon
Bitter melon you wash, cut in half, remove seeds. Then, you cut into small pieces and soak in salt water for about 10 minutes. Squeeze out the water.
Step 2: Grind bitter melon
After soaking bitter melon, you take it out and put it in the blender. Add a little water and blend until the bitter gourd is smooth. You use a sieve to filter the water, the bitter melon pulp can add 1 teaspoon of honey to cover the face.
Step 3: Mix bitter melon juice
You put the filtered bitter gourd juice into a glass, then add lemon juice and honey to drink. If you want to drink cold, you can add some ice cubes.
Finished product
So the glass of bitter melon juice is finished. The blue color is very pleasing to the eye. For some of you, bitter melon juice is quite bitter, but when you add honey and lemon juice, the bitter taste is reduced, just drink 1-2 times and you will get used to it. If you want to lose fat, you should drink it in the morning 30 minutes before eating, combine with regular exercise and maintain within 1 month, your waistline will be noticeably smaller.
Note : Because bitter melon is cool, some people should limit drinking bitter melon juice such as: Pregnant women, people with low blood sugar, increased liver enzymes….
Although according to many people, bitter melon juice is quite difficult to drink, but “bitter medicine is sick”. Try to maintain, you will feel the difference in your skin and physique day by day.
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In conclusion, bitter melon juice can be a beneficial addition to one’s diet aiming to reduce belly fat and achieve smoother skin. It is evident that bitter melon possesses various properties that promote weight loss and improve skin health. Its high fiber content aids in digestion and curbing appetite, contributing to a reduction in belly fat. Additionally, bitter melon contains several compounds that have been shown to increase metabolism and burn fat. Moreover, the abundance of antioxidants and vitamins in this fruit juice helps rejuvenate the skin, reducing the appearance of wrinkles and promoting a youthful complexion. Incorporating bitter melon juice into a healthy, balanced diet and adopting regular exercise routines can contribute to achieving desired results when it comes to belly fat reduction and smooth skin. However, it is important to consult with a healthcare professional before incorporating any significant dietary changes, especially for individuals with specific health conditions or on medication.
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