How to make a delicious salmon avocado salad this year’s avocado season

Salmon is a fatty fish that is raised in many cold, temperate or cold countries such as America, Europe, Japan, etc. They are one of the premium ingredients with high nutritional value and high nutritional value. offers many health benefits. For every 100g of salmon, it will account for 3.1g of omega-3 acids, 15.8g of healthy fats, 18.5g of Protein with 18.5g of essential vitamins and minerals such as vitamins A, D, B12, Magnesium, Iron, Potassium … Salmon meat not only helps protect eyes, enhances memory, protects the heart, stabilizes blood pressure, effectively reduces blood fat, but also reduces the risk of stroke, even contains anti-cancer substances, reduces and Prevents free radical damage to cells. Therefore, the dishes made from them are both rich in healthy nutrients and have a different and attractive taste.

Ingredient

• 200g salmon
• 1 avocado
• 1 beetroot (thinly sliced)
• 8 cherry tomatoes
• cucumber
• 200g lettuce
• 1 lemon
• Minced garlic, small toothpicks parsley
• Seasoning: Vinegar, salt, pepper, sugar, olive oil

How to make salmon avocado salad

Step 1: Prepare ingredients

First, you bring the fish, vegetables, tubers thoroughly washed and dried. Then, cut the cucumber into small pieces, cut the cherry tomatoes in half, and cut the avocado into long pieces.

Step 2: Sauté the salmon

Marinate fish with ingredients: ½ teaspoon salt, ½ teaspoon pepper, 1 tablespoon olive oil, 1 teaspoon minced garlic, 1 teaspoon minced parsley. Gently massage with your hands, then leave to marinate for about 10 minutes to absorb the flavor. Then, put the pan on the stove, add 1 tablespoon of olive oil, pick up the salmon and fry on each side for about 7 minutes on medium heat . When done, let the fish cool down and cut it into bite-sized pieces.

Step 3: Make the sauce

Put the remaining ingredients in a bowl: salt, pepper, sugar, vinegar, 5ml lime juice, a little grated lemon zest, minced garlic and minced parsley. After mixing well to combine, add 2 tablespoons of olive oil, stir well.

Step 4: Complete the salmon avocado salad

Let’s put the vegetables on a plate, pour the sauce and mix well. Finally, add the salmon, and that’s it.

Finished product

Salmon avocado salad is not only the perfect combination of the freshness and purity of vegetables, a little bit of butter and the inherent sweetness of salmon meat. All are soaked with sweet and sour sauce, creating a very unique feature and making us want to eat forever.

Hopefully with the above salmon salad recipe, eating vegetables will no longer be boring for you. The dish is full of flavors, from the form of presentation to the delicate quality inside, which will definitely leave an unforgettable impression.

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